Adult Development

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.

William Mulligan, founder of The Everyday Stoic, transforms principles from ancient Stoic philosophy into a contemporary guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a Stoic. Rediscover ancient wisdom and join the Stoic movement: From Marcus Aurelius to Seneca, the Stoics have a long and rich history. The Everyday Stoic draws on these timeless teachings and offers a chance to be part of a growing stoic community.

Checkmate Life, with its engaging and entertaining style, highlights the profound parallels between chess and life, and guides the listener through the game of chess while applying these lessons to their personal development.

No matter how you view success, there are many different ways to turn your life into a more successful one and this audiobook will show you how. You will learn about the growth mindset that will help you achieve success in life.

Workflow and productivity tips for an organized life. Jessica Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.

Your students aren't reading. They aren't engaged in class. Getting them to talk is like pulling teeth. Whatever the situation, your reality is not meeting your expectations. Change is needed. But who's got the time? Or maybe you're just starting out, and you want to get it right the first time. If so, Teaching College: The Ultimate Guide to Lecturing, Presenting, and Engaging Students is the blueprint. Find out how to hack the world of higher education instruction and have your course become the standard.

Looking for something to bring passion and romance back into your relationship? Lonnie Barbach introduced women's erotica to the mainstream with her internationally acclaimed works Pleasures and Erotic Interludes The Erotic Edge is Barbach's first work of arousing fiction for and by both men and women, designed to bring couples together, enhance their sexual pleasure, and deepen their mutual understanding of intimacy. For Adults Only: Explicit language. Must be 18 years of age to purchase.

Get to know yourself, your partner(s), and your friendships through the full constellation of your astrological self! In Signs & Skymates West African astrologer Dossé-Via Trenou uses her signature whole-chart approach to reveal how your Sun, Moon, Rising, Mercury, Venus, and Mars signs contribute to astrological compatibility—and serve as the basis for romantic and platonic relationships, as well as your all-important relationship with yourself.

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting - perfect for budding adults, failing adults, and eaters of microwave mug brownies - Arden tells you how to survive your future adulthood.

Dr. Jordan, a renowned psychologist with years of experience working with adults with HFASD, lists 28 fundamental social and relationship difficulties that people on the spectrum frequently suffer. These include interpreting nonverbal clues, comprehending nuanced emotions, forging enduring connections, and navigating the frequently perplexing realm of workplace dynamics. However, this audiobook is more than just a list of difficulties; it also provides a strong road map for conquering them.

This book is considered to be the best account of the Civil War ever written from the Confederate point of view. It is also the one most frequently cited by historians of the Western campaigns. Sam Watkins, a high private in the Army of Tennessee, brings a vividness and detail to his story unmatched in the genre.

Marta Segrelles, psicóloga y autora de Abraza a la niña que fuiste, vuelve con un libro muy especial para sanar las heridas de la infancia que más huella dejan: las que están presentes en la relación con nuestra madre.

Parenting Bright Kids Who Struggle in School guides parents through the challenging and often unfamiliar landscape of raising kids who have been labeled with learning differences, including dyslexia, ADHD, autism, sensory processing disorder, and more. Drawing from her own experience as a parent of a child with learning differences - who is now a highly successful adult - the author outlines clear lessons from a quarter century of advocating for kids who learn differently.

When your child has reached (or long since passed) the point of independence, it's difficult to know what your "help" as a parent should look like. Following her best-selling book Setting Boundaries®with Your Adult Children, Allison Bottke offers an in-depth guide to help you connect with your adult child and to build your confidence, knowledge, and hope, as your child walks through challenging situations. Learn how to develop effective strategies to truly help your adult child - without sacrificing your sanity.

From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: you could stand up for yourself without losing your temper; you could make a decision without second guessing yourself; and you didn't have that sense of worthlessness every time someone criticized you. In Lifeskills for Adult Children you can learn how to do these things and more.

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.

Creativity is a gift shared by all, yet most of us have been led to believe that if we are not starving artists, musicians, or writers, then creative thinking is not something we are capable of. This just isn't true and to prove it I've brought together some of the best methods to trigger and retain that creative spark within.

Number one best-selling author Cathy Glass shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults, the long-awaited sequel to her much-loved parenting guide that fans of Happy Kids have been clamouring for. Cathy Glass reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective.