Adult Psychology
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Auteur(s): Barrett Huang
- Narrateur(s): Bradley McLaughlin
- Durée: 3 h et 15 min
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrateur(s): Bradley McLaughlin
- Série: Mental Health Therapy, Livre 3
- Durée: 3 h et 15 min
- Date de publication: 2022-11-07
- Langue: Anglais
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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Minți împrăștiate
- De unde vine și cum se tratează tulburarea de deficit de atenție
- Auteur(s): Gabor Maté, Cristina Ștefan - Übersetzer
- Narrateur(s): Alexandru Unguru
- Durée: 12 h et 51 min
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Dacă alte studii despre această afecțiune pornesc de la ipoteza transmiterii genetice, în volumul de față accentul cade pe felul în care societatea și emoțiile modelează realitatea pacienților. Apelând la cercetări de ultimă oră și la exemple din propria experiență, Maté arată cum pot fi reglate emoțiile și cum poate fi ADD ținută sub control. Dinamica familială și relațiile cu lumea, alături de înțelegerea propriilor mecanisme interioare sunt doar câteva dintre coordonatele care pot fi îmbunătățite cu ajutorul acestei lecturi fundamentale.
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Minți împrăștiate
- De unde vine și cum se tratează tulburarea de deficit de atenție
- Narrateur(s): Alexandru Unguru
- Durée: 12 h et 51 min
- Date de publication: 2024-09-19
- Langue: Roumain
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Dacă alte studii despre această afecțiune pornesc de la ipoteza transmiterii genetice, în volumul de față accentul cade pe felul în care societatea și...
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Prix courant: 12,31$ ou 1 crédit
Prix réduit: 12,31$ ou 1 crédit
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The ADHD Blueprint - What You Need to Know
- An All-in-One Guide to Thriving with Adult ADHD for Men & Women - From Early Childhood All the Way to Retirement
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 4 h et 44 min
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Millions of adults have been diagnosed with ADHD: Attention-Deficit Hyperactivity Disorder. Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life. ADHD does NOT mean you have to give up on your professional, personal & romantic endeavours. But it does present unique challenges the average person doesn’t face.
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The ADHD Blueprint - What You Need to Know
- An All-in-One Guide to Thriving with Adult ADHD for Men & Women - From Early Childhood All the Way to Retirement
- Narrateur(s): Chaleeya Yeh
- Durée: 4 h et 44 min
- Date de publication: 2024-08-09
- Langue: Anglais
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Whether you received your diagnosis at 6, 26 or 60, the advice in this book is here to serve one purpose- help you understand your ADHD brain, how to manage it best & how to utilize your unique gifts to live your best life.
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Parent Yourself Again
- Love Yourself the Way You Have Always Wanted to Be Loved
- Auteur(s): Yong Kang Chan
- Narrateur(s): Scott R. Smith
- Durée: 2 h et 57 min
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If you are constantly longing for love from someone else such as your parents, partner, or friends, you might want to revisit your childhood. As children, we didn’t receive the love we desire from our parents. So we are still seeking someone to fulfill this void in us. The truth is we have the capacity to love ourselves. The purpose of this book is to help you learn how to love yourself and be your own parent. What your parents failed to do for you in the past, you can do it for yourself now.
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Empowering and Enlightening
- Écrit par Katie Gordon le 2023-02-11
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Parent Yourself Again
- Love Yourself the Way You Have Always Wanted to Be Loved
- Narrateur(s): Scott R. Smith
- Durée: 2 h et 57 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Learn how to love yourself, and be your own parent. What your parents failed to do for you in the past, you can do it for yourself now....
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Prix courant: 8,71$ ou 1 crédit
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49 Things to Learn for Adults with ADHD
- Calm & Focused!
- Auteur(s): Matthew Fairfield
- Narrateur(s): Allie James
- Durée: 3 h et 21 min
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This is a complete road map to shift the daily routine of an adult with ADHD from fluctuations of activity into a restful and peaceful flow. It contains short interventions to gradually mold the distracted soul into a smooth one. The flow of the book goes from a basic idea about living with ADHD and moves the self-help training into a regular habit.
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49 Things to Learn for Adults with ADHD
- Calm & Focused!
- Narrateur(s): Allie James
- Durée: 3 h et 21 min
- Date de publication: 2024-09-05
- Langue: Anglais
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This is a complete road map to shift the daily routine of an adult with ADHD from fluctuations of activity into a restful and peaceful flow. It contains short interventions to gradually mold the distracted soul into a smooth one.
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Prix courant: 18,74$ ou 1 crédit
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Auteur(s): Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrateur(s): Sarah Beth Pfeifer
- Durée: 4 h et 36 min
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Narrateur(s): Sarah Beth Pfeifer
- Durée: 4 h et 36 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. The Gender Quest Workbook helps you address the range of struggles you may encounter related to gender identity....
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Prix courant: 14,47$ ou 1 crédit
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Happy Campers
- 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults
- Auteur(s): Audrey Monke
- Narrateur(s): Audrey Monke
- Durée: 8 h et 23 min
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Audrey "Sunshine" Monke, mother of five and camp owner-director, shares nine powerful parenting techniques - inspired by the research-based practices of summer camp - to help kids thrive and families become closer. Research has proven that kids are happier and gain essential social and emotional skills at camp.
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Happy Campers
- 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults
- Narrateur(s): Audrey Monke
- Durée: 8 h et 23 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Audrey "Sunshine" Monke, mother of five and camp owner-director, shares nine powerful parenting techniques - inspired by the research-based practices of summer camp - to help kids thrive and families become closer....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 15 min
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 2
- Durée: 3 h et 15 min
- Date de publication: 2020-04-09
- Langue: Anglais
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Auteur(s): Lillian Middleton
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
- Date de publication: 2023-07-06
- Langue: Anglais
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Prix courant: 25,00$ ou 1 crédit
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- Auteur(s): Eve Mason
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 12 min
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Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 12 min
- Date de publication: 2023-06-28
- Langue: Anglais
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As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are....
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Boy Meets Depression
- Or Life Sucks and Then You Live
- Auteur(s): Kevin Breel
- Narrateur(s): Josh Bloomberg
- Durée: 4 h et 24 min
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Kevin Breel burst into the public's awareness when at 19 his TED talk became a worldwide phenomenon. Through the lens of his own near suicide, he shared his profoundly vulnerable story of being young, male, and depressed in a culture that has no place for that. Boy Meets Depression is a book that explores what it means to struggle and tells an honest, heartfelt story about how a meaningful life isn't found in perfection; it's found in our ability to heal and accept the dark parts of ourselves.
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Boy Meets Depression
- Or Life Sucks and Then You Live
- Narrateur(s): Josh Bloomberg
- Durée: 4 h et 24 min
- Date de publication: 2017-01-25
- Langue: Anglais
- Kevin Breel burst into the public's awareness when at 19 his TED talk became a worldwide phenomenon. Through the lens of his own near suicide, he shared his profoundly vulnerable story....
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Prix courant: 30,55$ ou 1 crédit
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Borderline Personality Disorder
- Understanding Borderline Personality Disorder & DBT for Adults with BPD
- Auteur(s): Callie Parker
- Narrateur(s): Tasha Loven
- Durée: 12 h et 5 min
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Understanding Borderline Personality Disorder-Gain a deep understanding of BPD, its symptoms, and the latest research.
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Borderline Personality Disorder
- Understanding Borderline Personality Disorder & DBT for Adults with BPD
- Narrateur(s): Tasha Loven
- Durée: 12 h et 5 min
- Date de publication: 2024-10-07
- Langue: Anglais
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Understanding Borderline Personality Disorder-Gain a deep understanding of BPD, its symptoms, and the latest research.
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Prix courant: 31,27$ ou 1 crédit
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Auteur(s): Franceene Christenson, PublishingFish
- Narrateur(s): Savannah Scruggs
- Durée: 3 h et 54 min
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone. The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.
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A Self-Esteem Self-Help CBT Workbook for Adults
- Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
- Narrateur(s): Savannah Scruggs
- Durée: 3 h et 54 min
- Date de publication: 2023-04-24
- Langue: Anglais
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If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone....
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Prix courant: 18,74$ ou 1 crédit
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Consent.
- The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual Relationships
- Auteur(s): Jennifer Lang MD
- Narrateur(s): Caroline Slaughter
- Durée: 2 h et 34 min
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A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.
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Consent.
- The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual Relationships
- Narrateur(s): Caroline Slaughter
- Durée: 2 h et 34 min
- Date de publication: 2019-07-16
- Langue: Anglais
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A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety....
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Prix courant: 8,71$ ou 1 crédit
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Secure Parent, Secure Child
- How a Parent’s Adult Attachment Shapes the Security of the Child
- Auteur(s): Annette Kussin M.S.W. RSW
- Narrateur(s): Annette Kussin M.S.W. RSW
- Durée: 4 h et 49 min
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This book continues the ideas set forth in It’s Attachment, A New Way of Understanding Yourself and Your Relationships published by Guernica Editions. The last chapter in the book focused on how one’s adult attachment influences his/her parenting of children. This book will expand on the topic, exploring the four categories of adult attachment and how each category influences one’s parenting.
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Secure Parent, Secure Child
- How a Parent’s Adult Attachment Shapes the Security of the Child
- Narrateur(s): Annette Kussin M.S.W. RSW
- Durée: 4 h et 49 min
- Date de publication: 2023-05-30
- Langue: Anglais
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This book continues the ideas set forth in It’s Attachment, A New Way of Understanding Yourself and Your Relationships published by Guernica Editions....
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Prix courant: 25,53$ ou 1 crédit
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Auteur(s): Kate Hudson-Hall
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrateur(s): Kate Hudson-Hall
- Durée: 5 h et 39 min
- Date de publication: 2023-04-07
- Langue: Anglais
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....
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ADHD and Focus
- Techniques for Men and Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
- Auteur(s): Eric Holt
- Narrateur(s): Eric Holt
- Durée: 4 h et 25 min
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In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.
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ADHD and Focus
- Techniques for Men and Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
- Narrateur(s): Eric Holt
- Durée: 4 h et 25 min
- Date de publication: 2024-09-17
- Langue: Anglais
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In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life!
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Prix courant: 18,13$ ou 1 crédit
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36 Questions That Changed My Mind About You
- Auteur(s): Vicki Grant
- Narrateur(s): Therese Plummer, Sam Sherwood, Kevin T. Collins
- Durée: 6 h et 15 min
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Inspired by the real psychology study popularized by the New York Times and its "Modern Love" column, this contemporary YA is perfect for fans of Eleanor & Park. Two random strangers. Two secrets. Thirty-six questions to make them fall in love. Hildy and Paul each have their own reasons for joining the university psychology study that asks the simple question: Can love be engineered? The study consists of 36 questions, ranging from "What is your most terrible memory?" to "When did you last sing to yourself?".
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Love
- Écrit par St le 2018-12-17
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36 Questions That Changed My Mind About You
- Narrateur(s): Therese Plummer, Sam Sherwood, Kevin T. Collins
- Durée: 6 h et 15 min
- Date de publication: 2017-10-17
- Langue: Anglais
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Inspired by the real psychology study popularized by the New York Times and its "Modern Love" column, this contemporary YA is perfect for fans of Eleanor & Park. Two random strangers. Two secrets. Thirty-six questions to make them fall in love....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Vibes You Feel
- What I’ve Learned About Life and Relationships Through the Holy Spirit
- Auteur(s): Kierra Sheard-Kelly
- Narrateur(s): Kierra Sheard-Kelly
- Durée: 5 h
- Version intégrale
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Au global
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Performance
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Histoire
This inspiring book for teens and young women explores what it means to listen to God’s voice, better understand the “vibes” and intuition the Spirit uses as guidance, and live a life that proclaims your heavenly truth. Filled with personal lessons from author and Grammy-nominated artist Kierra “Kiki” Sheard-Kelly and empowering scriptural promises, you’ll grow stronger in your faith as well as your God-given purpose.
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The Vibes You Feel
- What I’ve Learned About Life and Relationships Through the Holy Spirit
- Narrateur(s): Kierra Sheard-Kelly
- Durée: 5 h
- Date de publication: 2023-05-09
- Langue: Anglais
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Grammy-nominated singer and author Kierra Sheard-Kelly empowers listeners 13 and up to claim their spiritual gifts and better understand the vibes and intuition the Holy Spirit uses to guide us, helping young women live their full, amazing, God-ordained lives....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Auteur(s): Lee David, Debbie Brewin
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
- Date de publication: 2022-06-07
- Langue: Anglais
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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