Adult Psychology

Psychology is all around us, influencing emotions, motivation, and personality. Want the big ideas broken down and explained? Heads Up Psychology makes it easy to engage with psychology's big concepts, including psychoanalysis, intelligence, and mental disorders. This introduction to psychology clearly explains psychological theories to answer the questions that you care about in everyday life, such as "Why do good people do bad things?"

Por muitos anos, cientistas acreditaram que o cérebro adolescente era essencialmente como o de um adulto, apenas com menos experiência. Na última década, porém, neurologia e neurociência revelaram que nos anos da adolescência acontecem estágios vitais de desenvolvimento do cérebro.

This book comprises four books to help you on your path to success.

If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.

The day the train fell in the lake, Cassie stopped believing in much of anything, despite growing up in a devout Catholic family. Then she set her mind to forgetting the strange boy named Elias who was with her when it happened. When Elias comes back to town after many years away, Cassie finds herself talked into sneaking out at night to follow him ghost-hunting—though she knows better than to believe they will find any spirits.

Abrace el equilibrio emocional y construya conexiones sanas. Comprender el trastorno límite de la personalidad. Juntos, estos libros proporcionan una completa hoja de ruta para comprender, manejar y prosperar con la TLP. Tanto si acaba de ser diagnosticado como si es un superviviente de larga duración o un ser querido en busca de apoyo, este paquete le capacitará para abrazar sus puntos fuertes, superar los retos y crear una vida de equilibrio, conexión y plenitud.

With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.

From New York Times best-selling authors Michael I. Bennett, MD, and Sarah Bennett - an audiobook for teens that shows listeners that we all deal with crap in our lives and how to laugh at some of the things we can't control.

This is a complete road map to shift the daily routine of an adult with ADHD from fluctuations of activity into a restful and peaceful flow. It contains short interventions to gradually mold the distracted soul into a smooth one. The flow of the book goes from a basic idea about living with ADHD and moves the self-help training into a regular habit.

Obsessive compulsive disorder is quite a common thing that plagues a lot of people today. It is not an isolated case. You or your loved ones may have it as well. Knowing what you are up against can help you get better equipped for fighting this debilitating battle against your thoughts and actions.

Whether you're working on self-acceptance, navigating mental health challenges, or looking to become a more active advocate, this guide is your essential resource. Start your journey toward empowerment, resilience, and change today!

Ganz gleich, ob Sie neu diagnostiziert wurden, seit langem mit der Krankheit leben oder als Angehöriger Unterstützung suchen, dieses Paket wird Sie dazu befähigen, Ihre Stärken zu nutzen, Herausforderungen zu überwinden und ein Leben voller Ausgeglichenheit, Verbundenheit und Erfüllung zu führen.

What if you could see inside the head of the guy you love? Know his every thought? Feel his every dream and fantasy? The mystery girl who's Inside the Mind of Gideon Rayburn can. She tells us the intoxicating story of her beloved Gideon, an adorably clueless boy who flukes his way into New England's fanciest prep school.

Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben. Haben Sie das Gefühl, dass Ihre Emotionen Sie kontrollieren und nicht andersherum? Haben Sie genug von der Achterbahn intensiver Gefühle und instabiler Beziehungen, die mit BPD einhergehen? Sehnen Sie sich nach einem Leben, das sich ausgeglichener, erfüllender und authentischer anfühlt?

"Emerging adulthood" (EA) describes a developmental period between adolescence and adulthood, typically spanning ages eighteen to twenty-nine. It's a rough time for most people—perhaps now more than ever. Emerging Adults in Therapy contains contributions from various psychologists and psychiatrists, with diverse backgrounds and specialties related to EA. This book should appeal to training and practicing clinicians working with young people, as well as young adults and parents who are interested in both the psychological challenges and therapeutic practices that can help.

Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.

Experts and the general public are convinced that young people today are trapped in an extended adolescence - coddled, unaccountable, and more reluctant to take on adult responsibilities than previous generations. Nancy Hill and Alexis Redding argue that what is perceived as stalled development is in fact typical. Those reprimanding today's youth have forgotten that they once balked at the transition to adulthood themselves.

Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties.

Balena è la storia di un corpo che cambia e diventa gigantesco, ma è anche la storia di una donna che si riappropria di sé grazie a quel corpo. Dopo la perdita del padre, a soli undici anni, Giulia inizia a cercare di colmare quel vuoto enorme col cibo, finendo per passare da 40 a 96 chili in pochi mesi. Poi, insieme al corpo, cominciano a crescere il rifiuto di sé e la vergogna, mentre compagni e insegnanti iniziano a trattarla in modo diverso. Un memoir toccante e acuto che racconta la stigmatizzazione del corpo, il superamento del lutto e la ricerca di un nuovo inizio.

In der Nacht vor der Klausur noch schnell den Lernstoff in den Kopf bekommen, das versuchen viele. Doch schon zwei Wochen später ist alles wieder vergessen. Wie aber gelingt es, Wissen langfristig zu behalten? Noch dazu in einer Welt, in der Wissen Vorsprung schafft? Verstehen ist die Zauberformel - und die wahre Stärke menschlichen Denkens. Hirnforscher Henning Beck zeigt, wie es geht. Ob in der Schule, in Unternehmen oder im täglichen Leben: Um der heutigen Informationsflut gerecht zu werden, müssen wir lebenslang lernen. Lernen ist aber nur die halbe Miete.