Aging Diet
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Anti-Inflammatory Diet
- Your Pathway to Looking and Feeling 10 Years Younger
- Auteur(s): Beran Parry
- Narrateur(s): Susan P. Engel
- Durée: 5 h
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Beran Parry has been advising clients on the best ways to enhance their health and well-being for more than three decades, and she is a perfect example of how to live a life that is full of energy, vitality, youthfulness and joy. Feeling well and looking fresher, younger, and healthier are all products of taking better care of our nutritional needs, and this fabulous audiobook has been designed by a leading nutritionist and well-being specialist specifically to help you turn back the clock and look better than you might've thought possible.
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Anti-Inflammatory Diet
- Your Pathway to Looking and Feeling 10 Years Younger
- Narrateur(s): Susan P. Engel
- Durée: 5 h
- Date de publication: 2018-03-29
- Langue: Anglais
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Feeling well and looking fresher, younger, and healthier are all products of taking better care of our nutritional needs, and this fabulous audiobook has been designed by a leading nutritionist and well-being specialist specifically to help you turn back the clock....
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Prix courant: 25,00$ ou 1 crédit
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Auteur(s): Brandon Lee
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
- Date de publication: 2023-08-18
- Langue: Anglais
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....
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Prix courant: 18,74$ ou 1 crédit
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Safe Exercises for Seniors
- Auteur(s): Andre J. Murdock Sr.
- Narrateur(s): Rick Font
- Durée: 1 h et 38 min
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Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises.
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Safe Exercises for Seniors
- Narrateur(s): Rick Font
- Durée: 1 h et 38 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise....
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Prix courant: 14,14$ ou 1 crédit
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Auteur(s): Jackie Jacobs
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 54 min
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As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 54 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....
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Resistance Band Exercises for Seniors Over 50
- 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
- Auteur(s): Francis Papun
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 14 min
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Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.
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Resistance Band Exercises for Seniors Over 50
- 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
- Narrateur(s): Derik Hendrickson
- Série: Stretching Exercise & Fitness, Livre 3
- Durée: 4 h et 14 min
- Date de publication: 2023-03-03
- Langue: Anglais
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Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....
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Hope Not Nope
- Auteur(s): Dr. Dillon Caswell
- Narrateur(s): Dillon Caswell
- Durée: 4 h et 33 min
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Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health.
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Hope Not Nope
- Narrateur(s): Dillon Caswell
- Durée: 4 h et 33 min
- Date de publication: 2023-03-02
- Langue: Anglais
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If your goal is to achieve the desires placed on your heart, make each day better than the last, and leave a lasting legacy for the next generation to follow, then the simple not easy solutions presented in this “wellness and longevity roadmap” will be not only your inspiration but your guide.
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Yoga Beats Arthritis
- Auteur(s): E. Barnett
- Narrateur(s): Lorraine Sharon Roth
- Durée: 1 h et 6 min
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The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.
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Yoga Beats Arthritis
- Narrateur(s): Lorraine Sharon Roth
- Durée: 1 h et 6 min
- Date de publication: 2023-02-09
- Langue: Anglais
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The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years....
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Prix courant: 8,71$ ou 1 crédit
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 24 min
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body.
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 3
- Durée: 3 h et 24 min
- Date de publication: 2023-01-30
- Langue: Anglais
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 4 h et 6 min
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 2
- Durée: 4 h et 6 min
- Date de publication: 2023-01-30
- Langue: Anglais
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 1 min
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At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity–diet, activity, and attitude–that he has gathered firsthand from cultures around the world.
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 1 min
- Date de publication: 2005-10-21
- Langue: Anglais
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At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life....
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Prix courant: 16,03$ ou 1 crédit
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Upgrade Your Brain, Optimize Your Body and Defy Aging
- Auteur(s): Niel Fisher
- Narrateur(s): Sara Gardner
- Durée: 2 h et 2 min
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We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.
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Upgrade Your Brain, Optimize Your Body and Defy Aging
- Narrateur(s): Sara Gardner
- Durée: 2 h et 2 min
- Date de publication: 2021-08-24
- Langue: Anglais
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While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery....
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Auteur(s): Dr. Deborah Ford DCN RDN
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
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It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
- Date de publication: 2023-09-29
- Langue: Anglais
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If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself....
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Prix courant: 25,00$ ou 1 crédit
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Get Strong, Get Fit, Get Happy
- Auteur(s): Stuart Roberts
- Narrateur(s): Stuart Roberts
- Durée: 10 h et 21 min
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Get Strong, Get Fit, Get Happy is written for anyone aged 40+ seeking a fresh approach to life. Naturopathic nutritionist and personal trainer Stuart Roberts will show you that it's never too late to get stronger, fitter, and happier. This comprehensive tool kit provides knowledge, confidence, and inspiration to keep you in the best possible health throughout life.
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Get Strong, Get Fit, Get Happy
- Narrateur(s): Stuart Roberts
- Durée: 10 h et 21 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Get Strong, Get Fit, Get Happy is written for anyone aged 40+ seeking a fresh approach to life. Naturopathic nutritionist and personal trainer Stuart Roberts will show you that it's never too late to get stronger, fitter, and happier....
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Prix courant: 31,26$ ou 1 crédit
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Mature Muscle
- Ultimate Training Manual to Build Muscle over 40
- Auteur(s): Wisdom Authority Publishing
- Narrateur(s): W. D. Carney
- Durée: 1 h et 15 min
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It used to be unimaginable that someone past the age of 40 could create a body virtually indistinguishable from that of someone in their 20s. But paging through any bodybuilding magazine today will reveal it's not just possible, but relatively common. To a large extent, most people let their age govern the way they eat, think, work, and move. The thought of getting older might keep you from being the healthiest person you can be, but all this is about to change now. By choosing to listen to this audiobook, you have taken the first step toward improved health and vitality.
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Mature Muscle
- Ultimate Training Manual to Build Muscle over 40
- Narrateur(s): W. D. Carney
- Durée: 1 h et 15 min
- Date de publication: 2020-11-13
- Langue: Anglais
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It used to be unimaginable that someone past the age of 40 could create a body virtually indistinguishable from that of someone in their 20s. But paging through any bodybuilding magazine today will reveal it's not just possible, but relatively common....
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Use It, or Lose It
- Stretching Exercises to Regain and Maintain Your Optimum Flexibility
- Auteur(s): Milo Kemp
- Narrateur(s): John William Cantees
- Durée: 2 h et 11 min
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Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.
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Use It, or Lose It
- Stretching Exercises to Regain and Maintain Your Optimum Flexibility
- Narrateur(s): John William Cantees
- Durée: 2 h et 11 min
- Date de publication: 2020-10-20
- Langue: Anglais
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Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? Listen to find out more....
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KaBoomer: Thriving and Striving into Your 90s
- Auteur(s): David Frost
- Narrateur(s): David Emerson Frost
- Durée: 8 h et 8 min
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KaBoomer: Thriving and Striving into Your Nineties is a jam-packed you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.
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KaBoomer: Thriving and Striving into Your 90s
- Narrateur(s): David Emerson Frost
- Durée: 8 h et 8 min
- Date de publication: 2020-08-26
- Langue: Anglais
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KaBoomer: Thriving and Striving into Your Nineties is a jam-packed you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities....
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Tengo los huesos desencajados [My Bones Are Out of Order]
- Esguinces, artrosis, lumbago… Un libro con humor para vivir sin dolor [Sprains, Osteoarthritis, Lumbago...a Book with Humor to Live Without Pain]
- Auteur(s): Miranda Trauma
- Narrateur(s): Adriana Galindo
- Durée: 8 h et 54 min
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La doctora Miranda Trauma, con mucho sentido del humor, pero sin perder el rigor, dedica este audiolibro a todas las mujeres con los huesos desencajados que quieren vivir sin dolor. Mujeres maduras y mujeres en la cuarentena, mujeres con arrugas, mujeres fuertes, mujeres inquietas…que se quieren tal y como son, con sus varices, su piel de naranja, sus marcas de cirugía y sus heridas de cáncer. Y que tienen un común denominador: las ganas de cuidarse. En dos palabras: mujeres diez.
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Tengo los huesos desencajados [My Bones Are Out of Order]
- Esguinces, artrosis, lumbago… Un libro con humor para vivir sin dolor [Sprains, Osteoarthritis, Lumbago...a Book with Humor to Live Without Pain]
- Narrateur(s): Adriana Galindo
- Durée: 8 h et 54 min
- Date de publication: 2020-08-03
- Langue: Espagnol
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La doctora Miranda Trauma, con mucho sentido del humor, pero sin perder el rigor, dedica este audiolibro a todas las mujeres con los huesos desencajados que quieren vivir sin dolor. Mujeres maduras y mujeres en la cuarentena, mujeres con arrugas, mujeres fuertes, mujeres inquietas….
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Auteur(s): Karl Albert Muniz
- Narrateur(s): Cole Niblett
- Durée: 4 h et 4 min
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrateur(s): Cole Niblett
- Durée: 4 h et 4 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Homemade Sanitizer for Better Health
- An Ultimate Formula to Kill Germs, Viruses and Bacteria
- Auteur(s): David Nathan Fuller
- Narrateur(s): DIY Deal
- Durée: 1 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're interested in learning more about how homemade sanitizer can lead to better health, how you can save yourself from unhealthy and unhygienic things, and how to make homemade sanitizers, then this book has all you need.
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Homemade Sanitizer for Better Health
- An Ultimate Formula to Kill Germs, Viruses and Bacteria
- Narrateur(s): DIY Deal
- Durée: 1 h et 28 min
- Date de publication: 2020-06-01
- Langue: Anglais
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If you're interested in learning more about how homemade sanitizer can lead to better health, how you can save yourself from unhealthy and unhygienic things, and how to make homemade sanitizers, then this book has all you need....
Échec de l'ajout au panier.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Auteur(s): Ashley Smith
- Narrateur(s): Mary Johnson
- Durée: 4 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body. What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Narrateur(s): Mary Johnson
- Durée: 4 h et 2 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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