Aging Diet
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Sleep
- Auteur(s): Nick Littlehales
- Narrateur(s): Nick Littlehales
- Durée: 6 h et 39 min
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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.
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Sleep
- Narrateur(s): Nick Littlehales
- Durée: 6 h et 39 min
- Date de publication: 2018-03-06
- Langue: Anglais
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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....
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Prix courant: 25,24$ ou 1 crédit
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Auteur(s): Emily Moore
- Narrateur(s): Sherry Granader
- Durée: 2 h et 39 min
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Narrateur(s): Sherry Granader
- Durée: 2 h et 39 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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You
- Staying Young: The Owner's Manual for Extending Your Warranty
- Auteur(s): Michael F. Roizen M.D., Mehmet C. Oz M.D.
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 5 h et 20 min
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Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake.
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You
- Staying Young: The Owner's Manual for Extending Your Warranty
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 5 h et 20 min
- Date de publication: 2007-10-23
- Langue: Anglais
- Most people think of the aging of their bodies the same way they think of the aging of their cars. But according to Drs. Roizen and Oz, that's a mistake....
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Prix courant: 18,44$ ou 1 crédit
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
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Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
- Date de publication: 2008-04-29
- Langue: Anglais
- The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices....
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Prix courant: 14,56$ ou 1 crédit
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Auteur(s): Jesse Golden
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
- Date de publication: 2018-12-10
- Langue: Anglais
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living....
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Prix courant: 18,74$ ou 1 crédit
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10 Reasons You Feel Old and Get Fat
- Auteur(s): Leo Galland M.D.
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
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A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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10 Reasons You Feel Old and Get Fat
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best....
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Prix courant: 20,40$ ou 1 crédit
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- Auteur(s): Dr. Stephanie Fasting
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
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Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Auteur(s): Don Colbert MD
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
- Date de publication: 2019-12-23
- Langue: Anglais
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan for cleansing the body of harmful toxins....
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Prix courant: 20,19$ ou 1 crédit
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The 5 Day Snoring Cure
- Natural, Safe, and Effective; Stop Snoring Now!
- Auteur(s): David Boe
- Narrateur(s): David Boe
- Durée: 47 min
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The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward: It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although The 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.
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The 5 Day Snoring Cure
- Natural, Safe, and Effective; Stop Snoring Now!
- Narrateur(s): David Boe
- Durée: 47 min
- Date de publication: 2014-07-02
- Langue: Anglais
- The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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You
- Breathing Easy: Breath Energy Awareness
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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You
- Breathing Easy: Breath Energy Awareness
- Durée: 7 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy....
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Prix courant: 4,85$ ou 1 crédit
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You
- Breathing Easy: Guided Stretch
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Guided Stretch
- Durée: 7 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere....
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Prix courant: 4,85$ ou 1 crédit
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You
- Breathing Easy: Breathing Techniques
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Lisa Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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Prix courant: 4,85$ ou 1 crédit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Auteur(s): Michael Hanchett
- Narrateur(s): Catherine Loomis Bjerke
- Durée: 1 h et 48 min
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrateur(s): Catherine Loomis Bjerke
- Série: Wall Pilates Workouts, Livre 9
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Prix courant: 8,71$ ou 1 crédit
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Auteur(s): Melany Flores
- Narrateur(s): Andi Harris
- Durée: 3 h et 18 min
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This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Narrateur(s): Andi Harris
- Durée: 3 h et 18 min
- Date de publication: 2019-10-17
- Langue: Anglais
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Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process’s impact on cellular health has incredible implications....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Auteur(s): Drake Strong
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Prix courant: 18,74$ ou 1 crédit
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The Play Book
- How to Get in the Habit of Good Health
- Auteur(s): Janet Omstead
- Narrateur(s): Janet Omstead
- Durée: 3 h et 3 min
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Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.
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Play is good for you and Fun!
- Écrit par Utilisateur anonyme le 2023-03-16
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The Play Book
- How to Get in the Habit of Good Health
- Narrateur(s): Janet Omstead
- Durée: 3 h et 3 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Auteur(s): Michael F. Roizen
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
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From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
- Date de publication: 2015-02-24
- Langue: Anglais
- This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age....
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Prix courant: 19,42$ ou 1 crédit
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Auteur(s): Paul Read
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
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So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
- Date de publication: 2018-12-07
- Langue: Anglais
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When you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. Listen to learn more....
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Prix courant: 14,14$ ou 1 crédit
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Auteur(s): Mehmet Oz
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
- Date de publication: 2017-09-26
- Langue: Anglais
- Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Auteur(s): Iann Eckhardt
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
- Date de publication: 2021-10-08
- Langue: Anglais
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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