Aging Diet
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The Spice of Life
- Herbs and Spices for Heritage, Health, Healing and Home
- Auteur(s): Shalamantu Wisdom
- Narrateur(s): Blythe Melin for HotGhost Productions
- Durée: 3 h et 48 min
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Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. This book illuminates the journey of spices and herbs through civilizations and centuries.
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The Spice of Life
- Herbs and Spices for Heritage, Health, Healing and Home
- Narrateur(s): Blythe Melin for HotGhost Productions
- Durée: 3 h et 48 min
- Date de publication: 2021-02-08
- Langue: Anglais
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Did you know that herbs and spices can help to release the more vibrant and alert version of you? This book illuminates the journey of spices and herbs through civilizations and centuries....
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Prix courant: 18,74$ ou 1 crédit
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KaBoomer: Thriving and Striving into Your 90s
- Auteur(s): David Frost
- Narrateur(s): David Emerson Frost
- Durée: 8 h et 8 min
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KaBoomer: Thriving and Striving into Your Nineties is a jam-packed you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.
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KaBoomer: Thriving and Striving into Your 90s
- Narrateur(s): David Emerson Frost
- Durée: 8 h et 8 min
- Date de publication: 2020-08-26
- Langue: Anglais
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KaBoomer: Thriving and Striving into Your Nineties is a jam-packed you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities....
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Prix courant: 25,00$ ou 1 crédit
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Auteur(s): Elise Marie Collins
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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Prix courant: 37,98$ ou 1 crédit
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Auteur(s): Virginia Ritterbusch
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
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Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!
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Good message but I wouldn’t recommend it
- Écrit par Utilisateur anonyme le 2018-02-27
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Reframe Your Viewpoints
- How to Redirect Anxiety Energy to Unlock Confidence
- Narrateur(s): Virginia Ritterbusch
- Durée: 8 h et 16 min
- Date de publication: 2017-10-23
- Langue: Anglais
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What if a few new habits could consistently bring peace to your day? Find out more....
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Prix courant: 26,82$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight: intermittent fasting and ketogenic diet....
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Auteur(s): Michael Smith
- Narrateur(s): Nikki Barnes
- Durée: 3 h et 2 min
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrateur(s): Nikki Barnes
- Série: Strength Training for Seniors
- Durée: 3 h et 2 min
- Date de publication: 2024-02-09
- Langue: Anglais
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Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Ponga en forma su cerebro [Get Your Brain in Shape]
- Cómo mantenerlo joven mediante el ejercicio físico [How to Stay Young Through Physical Exercise]
- Auteur(s): Erik Scheder, Marta Arguilé Bernal - translator
- Narrateur(s): Oscar Cruz
- Durée: 5 h et 52 min
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Un audiolibro para entrenar tu cerebro para que sea más productivo y se mantenga saludable.
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Ponga en forma su cerebro [Get Your Brain in Shape]
- Cómo mantenerlo joven mediante el ejercicio físico [How to Stay Young Through Physical Exercise]
- Narrateur(s): Oscar Cruz
- Durée: 5 h et 52 min
- Date de publication: 2021-06-08
- Langue: Espagnol
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Un audiolibro para entrenar tu cerebro para que sea más productivo y se mantenga saludable....
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The Answers to Fitness
- Auteur(s): Kyle Rausch
- Narrateur(s): Kyle Rausch
- Durée: 5 h et 53 min
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Many people still think there is a magic pill, the perfect exercise program, the perfect diet, or some sort of supplement that is going to make them healthy and create a body they feel confident in. These are almost always detrimental shortcuts. But there is one way that has been proven successful. The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life.
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The Answers to Fitness
- Narrateur(s): Kyle Rausch
- Durée: 5 h et 53 min
- Date de publication: 2020-07-02
- Langue: Anglais
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The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life....
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Prix courant: 25,00$ ou 1 crédit
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The Simple Guide to Feeling Better
- Auteur(s): Susan D. Kalior
- Narrateur(s): Lanitta Elder
- Durée: 5 h et 25 min
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We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.
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The Simple Guide to Feeling Better
- Narrateur(s): Lanitta Elder
- Durée: 5 h et 25 min
- Date de publication: 2018-03-30
- Langue: Anglais
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We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. This simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances....
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Auteur(s): Paula Owens
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
- Date de publication: 2009-12-27
- Langue: Anglais
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Prix courant: 15,87$ ou 1 crédit
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Auteur(s): Mia Campbell
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
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Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
- Date de publication: 2014-06-27
- Langue: Anglais
- Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush....
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Prix courant: 26,40$ ou 1 crédit
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Auteur(s): Dean Ornish, John Whyte - foreword
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
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More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
- Date de publication: 2014-04-15
- Langue: Anglais
- More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur....
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Prix courant: 26,40$ ou 1 crédit
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Strength Training for Seniors at 60+
- Simple Home Exercises to Reclaim Strength, Build Balance and Boost Confidence. Increase Energy in 7 Days
- Auteur(s): Andrew M. Thompson
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 18 min
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The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed as there are certain things we can do to make sure we stay strong and sharp. One perfect way to do this is through resistance training, and this audiobook will give you daily routines to do this exactly. With Strength Training for Seniors at 60+, you will first be able to assess your endurance and strength before diving into the exercises.
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Strength Training for Seniors at 60+
- Simple Home Exercises to Reclaim Strength, Build Balance and Boost Confidence. Increase Energy in 7 Days
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 18 min
- Date de publication: 2022-04-29
- Langue: Anglais
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The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed as there are certain things we can do to make sure we stay strong and sharp. One way to do this is through resistance training....
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Auteur(s): Susie Vanderlip
- Narrateur(s): Valerie Gilbert
- Durée: 5 h et 46 min
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrateur(s): Valerie Gilbert
- Durée: 5 h et 46 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
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Prix courant: 25,00$ ou 1 crédit
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Achieving Optimal Health Bundle, 2 in 1 Bundle
- Longevity Secrets and Nutrition Wellness Guide
- Auteur(s): Jacqueline DeBeer, Stephanie Grey
- Narrateur(s): Judy Chris
- Durée: 1 h et 23 min
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In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment.
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Achieving Optimal Health Bundle, 2 in 1 Bundle
- Longevity Secrets and Nutrition Wellness Guide
- Narrateur(s): Judy Chris
- Durée: 1 h et 23 min
- Date de publication: 2023-08-07
- Langue: Anglais
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In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity....
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Prix courant: 13,00$ ou 1 crédit
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Auteur(s): Jame Heskett
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
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Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert....
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Prix courant: 22,13$ ou 1 crédit
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Auteur(s): Karl Albert Muniz
- Narrateur(s): Cole Niblett
- Durée: 4 h et 4 min
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrateur(s): Cole Niblett
- Durée: 4 h et 4 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Auteur(s): Ashley Smith
- Narrateur(s): Mary Johnson
- Durée: 4 h et 2 min
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body. What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Narrateur(s): Mary Johnson
- Durée: 4 h et 2 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Auteur(s): Matthew "Raw Matt" Nailor
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
- Version intégrale
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Au global
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Histoire
Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- Auteur(s): Susan Castelli
- Narrateur(s): Carolyn Joy Simpson
- Durée: 5 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- Narrateur(s): Carolyn Joy Simpson
- Durée: 5 h et 22 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Find out....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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