Aging Diet
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How I Became a 70-Year-Old Athlete
- The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
- Auteur(s): Pete Barcik
- Narrateur(s): Pete Barciik
- Durée: 57 min
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Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.
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How I Became a 70-Year-Old Athlete
- The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
- Narrateur(s): Pete Barciik
- Durée: 57 min
- Date de publication: 2023-10-20
- Langue: Anglais
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Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....
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Prix courant: 4,95$ ou 1 crédit
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- Auteur(s): Marika Glory
- Narrateur(s): Deborah Jones
- Durée: 3 h et 39 min
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! It doesn't matter if you are a complete beginner or already familiar with the world of cyclic diet, you will find everything you need in this audiobook! You can improve your life and embrace a healthy and tasty diet! In this audiobook, you will find out how the cyclic diet works, its history, and all the secrets behind it.
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- Narrateur(s): Deborah Jones
- Durée: 3 h et 39 min
- Date de publication: 2020-01-24
- Langue: Anglais
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 3 h et 32 min
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Narrateur(s): John William Cantees
- Durée: 3 h et 32 min
- Date de publication: 2021-03-31
- Langue: Anglais
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....
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Prix courant: 18,74$ ou 1 crédit
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Shrink
- Become Bulletproof, Move Mountains, and Create a Revolution Inside Your Body for the World to See
- Auteur(s): Dr. Daphne Erhart
- Narrateur(s): Dr. Daphne Erhart
- Durée: 3 h et 22 min
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Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.
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Shrink
- Become Bulletproof, Move Mountains, and Create a Revolution Inside Your Body for the World to See
- Narrateur(s): Dr. Daphne Erhart
- Durée: 3 h et 22 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Auteur(s): Alison Rogers, Erin O. White
- Narrateur(s): Mandy Kaplan
- Durée: 3 h et 26 min
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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Narrateur(s): Mandy Kaplan
- Durée: 3 h et 26 min
- Date de publication: 2019-09-17
- Langue: Anglais
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A gentle and novel guide to new motherhood - one that encourages women to take time to breathe, embrace their experiences, and be "good enough" - one yoga minute at a time....
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Prix courant: 25,98$ ou 1 crédit
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Auteur(s): Paul Read
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
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So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
- Date de publication: 2018-12-07
- Langue: Anglais
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When you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. Listen to learn more....
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Prix courant: 16,16$ ou 1 crédit
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- Auteur(s): Vicki Culpin
- Narrateur(s): Fiona Green
- Durée: 3 h et 48 min
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The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- Narrateur(s): Fiona Green
- Durée: 3 h et 48 min
- Date de publication: 2018-03-08
- Langue: Anglais
- The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments....
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Prix courant: 15,74$ ou 1 crédit
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Doing a 180 at 60: You-Turn Allowed
- Auteur(s): John R Takacs
- Narrateur(s): Rich Germaine
- Durée: 3 h et 16 min
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How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
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Doing a 180 at 60: You-Turn Allowed
- Narrateur(s): Rich Germaine
- Durée: 3 h et 16 min
- Date de publication: 2017-10-30
- Langue: Anglais
- How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure....
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Prix courant: 20,10$ ou 1 crédit
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Ultimate Fitness
- The Quest for Truth about Exercise and Health
- Auteur(s): Gina Kolata
- Narrateur(s): Gina Kolata
- Durée: 3 h et 20 min
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Gina Kolata, science reporter to The New York Times, takes a fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.
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Ultimate Fitness
- The Quest for Truth about Exercise and Health
- Narrateur(s): Gina Kolata
- Durée: 3 h et 20 min
- Date de publication: 2003-04-11
- Langue: Anglais
- Gina Kolata, science reporter to The New York Times, takes a fascinating journey into the fads...
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Prix courant: 10,67$ ou 1 crédit
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Auteur(s): Tom Brooks
- Narrateur(s): Tom Brooks
- Durée: 1 h et 45 min
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Narrateur(s): Tom Brooks
- Durée: 1 h et 45 min
- Date de publication: 2024-03-26
- Langue: Anglais
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.
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Prix courant: 8,71$ ou 1 crédit
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Basic Vegan Recipes
- For Breakfast, Lunch, Dinner & Snacks
- Auteur(s): Lewis Haas
- Narrateur(s): Pam Rossi
- Durée: 1 h et 13 min
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Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals that will fill you up and keep you healthy and excited for your next meal. The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.
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Basic Vegan Recipes
- For Breakfast, Lunch, Dinner & Snacks
- Narrateur(s): Pam Rossi
- Durée: 1 h et 13 min
- Date de publication: 2016-05-20
- Langue: Anglais
- Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals....
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Prix courant: 9,20$ ou 1 crédit
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Stop al glutine
- I vantaggi di un'alimentazione senza cereali
- Auteur(s): Erica Bernini
- Narrateur(s): Francesca Di Modugno
- Durée: 1 h et 29 min
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Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso ma stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare.
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Stop al glutine
- I vantaggi di un'alimentazione senza cereali
- Narrateur(s): Francesca Di Modugno
- Durée: 1 h et 29 min
- Date de publication: 2015-08-07
- Langue: Italien
- Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo...
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Prix courant: 1,43$ ou 1 crédit
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The Eye Diet: How Not to Go Blind
- Auteur(s): Christopher Maloney
- Narrateur(s): Christopher Maloney
- Durée: 3 h et 38 min
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Dr. Christopher Maloney woke up one day and couldn't read labels without taking off his glasses. He asked his eye doctor what it was and got a shrug. It was just part of getting older. Unwilling to accept eventual blindness, Dr. Maloney researched. He started off convinced eyesight was genetic and ended up convinced it isn't genetic at all. Along the way, Dr. Maloney found a secret pandemic that doesn't make the nightly news. We're not going blind as we age; we're going blind as a planet.
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The Eye Diet: How Not to Go Blind
- Narrateur(s): Christopher Maloney
- Durée: 3 h et 38 min
- Date de publication: 2018-06-21
- Langue: Anglais
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Dr. Christopher Maloney woke up one day and couldn't read labels without taking off his glasses. He asked his eye doctor what it was and got a shrug. It was just part of getting older. Unwilling to accept eventual blindness, Dr. Maloney researched....
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Prix courant: 11,06$ ou 1 crédit
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Yoga Beats Arthritis
- Auteur(s): E. Barnett
- Narrateur(s): Lorraine Sharon Roth
- Durée: 1 h et 6 min
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The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.
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Yoga Beats Arthritis
- Narrateur(s): Lorraine Sharon Roth
- Durée: 1 h et 6 min
- Date de publication: 2023-02-09
- Langue: Anglais
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The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years....
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Prix courant: 8,71$ ou 1 crédit
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Forever Young
- Tips to Stay Young from the Inside Out
- Auteur(s): Dr. Sunshine
- Narrateur(s): Sam Savard
- Durée: 1 h
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Staying young and healthy can be a challenge in the modern world that we live in. With thousands of outlets providing contradictory information to each other on all topics related to health, fitness, nutrition, and mental health, it is fair to say that it is difficult to determine what we should and shouldn't do. This is why we've created this guide. We want to show you exactly what it takes to keep healthy and stay young forever. Whether you are worried about certain health problems or you have a few things you'd like to improve in the present moment, this guide is perfect for you.
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Forever Young
- Tips to Stay Young from the Inside Out
- Narrateur(s): Sam Savard
- Durée: 1 h
- Date de publication: 2022-06-27
- Langue: Anglais
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Staying young and healthy can be a challenge in the modern world that we live in. With outlets providing contradictory information to each other on all topics related to health, fitness, nutrition, and mental health, it is difficult to determine what we should and shouldn't do....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women
- A Beginner’s Complete and Easy Intermittent Fasting Guide for Weight Loss, Slow Aging & Fit Lifestyle Through Metabolic ... with Tips that Hollywood Stars Follow!
- Auteur(s): Dr. Katie King
- Narrateur(s): Maria Leaf
- Durée: 3 h et 29 min
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Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip. Most barely find time to relax, so dieting and exercise can be a tough proposition and yet they do not bear results. Women take on excruciating dieting schedules but end up gaining more weight eventually. Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable.
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Intermittent Fasting for Women
- A Beginner’s Complete and Easy Intermittent Fasting Guide for Weight Loss, Slow Aging & Fit Lifestyle Through Metabolic ... with Tips that Hollywood Stars Follow!
- Narrateur(s): Maria Leaf
- Durée: 3 h et 29 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip....
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Prix courant: 18,74$ ou 1 crédit
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Auteur(s): Chris Peters
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
- Date de publication: 2023-06-28
- Langue: Anglais
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....
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Prix courant: 18,74$ ou 1 crédit
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The Bitter Prescription
- Engineering Your Diet, Digestion, and Hormones After 35
- Auteur(s): Dr. Jennifer Stagg
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 35 min
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In this informative guide, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition but also has the added bonus of helping your body absorb more of those nutrients from your food and improve metabolism.
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The Bitter Prescription
- Engineering Your Diet, Digestion, and Hormones After 35
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 35 min
- Date de publication: 2020-06-30
- Langue: Anglais
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In this guide, Dr. Stagg outlines the core elements for optimal health as we age: using bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential....
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Prix courant: 38,11$ ou 1 crédit
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Ein Indianer kennt keinen Schmerz
- Über Aging und Antiaging der Männer
- Auteur(s): Nicolaus Langloh
- Narrateur(s): Alexander Bandilla
- Durée: 5 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Männer, vor allem erfolgreiche Männer, die mit beiden Beinen im Leben stehen, können nur schwer zugeben, wenn mit ihnen etwas nicht stimmt - körperlich, wie seelisch. Doch spätestens ab 50 mache dieses Verhalten keinen Sinn mehr, meint Autor Dr. Nicolaus Langloh. Immerhin machen altersbedingte Krankheiten, wie Verschleiß, Diabetes oder psychische Leiden auch vor dem stärksten Mann nicht halt. Dr. Nicolaus Langloh klärt die 50-plus-Männer auf und verrät in seinem Buch Tipps und Tricks, wie Männer ab 50 länger fit, gesund und jung bleiben.
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Ein Indianer kennt keinen Schmerz
- Über Aging und Antiaging der Männer
- Narrateur(s): Alexander Bandilla
- Durée: 5 h et 12 min
- Date de publication: 2019-09-02
- Langue: Allemand
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Männer, vor allem erfolgreiche Männer, die mit beiden Beinen im Leben stehen, können nur schwer zugeben, wenn mit ihnen etwas nicht stimmt...
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Prix courant: 16,33$ ou 1 crédit
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Auteur(s): Jamie Ken Moore
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Narrateur(s): Lee Ahonen
- Durée: 3 h et 2 min
- Date de publication: 2017-03-22
- Langue: Anglais
- Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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