Aging Eating
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Auteur(s): J.A. Daventry
- Narrateur(s): Steve King
- Durée: 37 min
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Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Narrateur(s): Steve King
- Durée: 37 min
- Date de publication: 2024-01-19
- Langue: Anglais
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Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Slowing Down the Aging Process
- A Nutritional Healing Guide for Living Longer
- Auteur(s): Bek R
- Narrateur(s): Kristi Leonard
- Durée: 1 h et 23 min
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Exploring why and how we age by looking at the choices we make, like what we eat, who we spend time with, and how we move. Discovering the importance of superfoods, vitamins, water, and using sun protection today. Every small decision, from what we apply on our skin to what we eat, affects how quickly or slowly we age.
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Slowing Down the Aging Process
- A Nutritional Healing Guide for Living Longer
- Narrateur(s): Kristi Leonard
- Durée: 1 h et 23 min
- Date de publication: 2024-01-26
- Langue: Anglais
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Exploring why and how we age by looking at the choices we make, like what we eat, who we spend time with, and how we move....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Auteur(s): Robert Fried PhD, Richard Carlton MD
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics.
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many diseases. The Omega-Factor is an essential resource for healthcare professionals, clinicians, and dietitians, as well as anyone who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Auteur(s): Olivia Joe
- Narrateur(s): Jo Lauderdale
- Durée: 4 h et 42 min
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Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Narrateur(s): Jo Lauderdale
- Durée: 4 h et 42 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Clean Eating Recipes, Book 1
- Over 30 Simple Recipes for Healthy Cooking
- Auteur(s): Dale L. Roberts
- Narrateur(s): Dave Wright
- Durée: 1 h et 16 min
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Would you like to improve your health and lose weight? You can do it with a clean food diet! Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple and sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!
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Clean Eating Recipes, Book 1
- Over 30 Simple Recipes for Healthy Cooking
- Narrateur(s): Dave Wright
- Série: Clean Eating Recipes, Livre 1
- Durée: 1 h et 16 min
- Date de publication: 2016-05-10
- Langue: Anglais
- Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Auteur(s): Evelyn Anger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
- Date de publication: 2020-03-17
- Langue: Anglais
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Auteur(s): Michael Smith, Body You Deserve
- Narrateur(s): Kelly Rhodes
- Durée: 4 h et 19 min
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 11
- Durée: 4 h et 19 min
- Date de publication: 2023-01-19
- Langue: Anglais
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change....
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Prix courant: 18,74$ ou 1 crédit
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- Auteur(s): Ian K. Smith
- Narrateur(s): Ian K. Smith
- Durée: 5 h et 45 min
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Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- Narrateur(s): Ian K. Smith
- Durée: 5 h et 45 min
- Date de publication: 2025-01-07
- Langue: Anglais
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
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Prix courant: 40,01$ ou 1 crédit
Prix réduit: 40,01$ ou 1 crédit
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Auteur(s): BV Healthy Living
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
- Date de publication: 2023-10-03
- Langue: Anglais
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Auteur(s): Sarah Blair-Richard
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
- Date de publication: 2023-09-28
- Langue: Anglais
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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A Handbook on Clean Eating & Anti-Aging
- 3-Book Boxed Set to Look Vibrant & Stay Youthful
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Becky Brabham
- Durée: 3 h et 42 min
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Would you like to look good and feel good by eating clean without diet restriction? Unlike other books, this guide shares the benefits of clean eating to enhance your body nutrients absorption and strengthen immunity making you feeling more energetic. Inside you will discover the types of food near natural or original state which can help you prevent diseases and let you live longer healthily.
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A Handbook on Clean Eating & Anti-Aging
- 3-Book Boxed Set to Look Vibrant & Stay Youthful
- Narrateur(s): Becky Brabham
- Durée: 3 h et 42 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Would you like to look good and feel good by eating clean without diet restriction? Unlike other books, this guide shares the benefits of clean eating to enhance your body nutrients absorption and strengthen immunity making you feeling more energetic....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Achieving Optimal Health Bundle, 2 in 1 Bundle
- Longevity Secrets and Nutrition Wellness Guide
- Auteur(s): Jacqueline DeBeer, Stephanie Grey
- Narrateur(s): Judy Chris
- Durée: 1 h et 23 min
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In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment.
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Achieving Optimal Health Bundle, 2 in 1 Bundle
- Longevity Secrets and Nutrition Wellness Guide
- Narrateur(s): Judy Chris
- Durée: 1 h et 23 min
- Date de publication: 2023-08-07
- Langue: Anglais
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In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Basic Vegan Recipes
- For Breakfast, Lunch, Dinner & Snacks
- Auteur(s): Lewis Haas
- Narrateur(s): Pam Rossi
- Durée: 1 h et 13 min
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Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals that will fill you up and keep you healthy and excited for your next meal. The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.
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Basic Vegan Recipes
- For Breakfast, Lunch, Dinner & Snacks
- Narrateur(s): Pam Rossi
- Durée: 1 h et 13 min
- Date de publication: 2016-05-20
- Langue: Anglais
- Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
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Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
- Date de publication: 2008-04-29
- Langue: Anglais
- The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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The Myth of Alzheimer's
- Auteur(s): Peter J. Whitehouse M.D. Ph.D, Daniel George M.Sc.
- Narrateur(s): Raymond Todd
- Durée: 9 h et 7 min
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The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities.
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The Myth of Alzheimer's
- Narrateur(s): Raymond Todd
- Durée: 9 h et 7 min
- Date de publication: 2007-12-31
- Langue: Anglais
- The Alzheimer's label too often generates fear, paranoia, and anxiety....
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Prix courant: 25,90$ ou 1 crédit
Prix réduit: 25,90$ ou 1 crédit
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Stop al glutine
- I vantaggi di un'alimentazione senza cereali
- Auteur(s): Erica Bernini
- Narrateur(s): Francesca Di Modugno
- Durée: 1 h et 29 min
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Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo. Molte ricerche sono tuttora in corso ma stanno evidenziando che il glutine in sé ha effetti negativi sulla salute di molte più persone di quante si possa pensare.
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Stop al glutine
- I vantaggi di un'alimentazione senza cereali
- Narrateur(s): Francesca Di Modugno
- Durée: 1 h et 29 min
- Date de publication: 2015-08-07
- Langue: Italien
- Il glutine è una proteina presente in molti più alimenti di quanto immaginiamo e sono diversi i suoi effetti nel lungo periodo sul nostro organismo...
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Prix courant: 1,43$ ou 1 crédit
Prix réduit: 1,43$ ou 1 crédit
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An Ultimate Abs Bundle
- The Very Best Collection of Core Workout Plans
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 55 min
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Build strong abs in four weeks with this radical program that attacks a flabby belly. These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either.
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An Ultimate Abs Bundle
- The Very Best Collection of Core Workout Plans
- Narrateur(s): Maurice R. Cravens II
- Durée: 55 min
- Date de publication: 2016-06-10
- Langue: Anglais
- Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And getting a six-pack does not involve starvation diets....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 4 h et 15 min
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This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Narrateur(s): Maurice R. Cravens II
- Durée: 4 h et 15 min
- Date de publication: 2016-06-09
- Langue: Anglais
- Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace? This book is for you....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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The Vegan Bundle
- Easy Steps to a Healthy Diet for Beginners
- Auteur(s): Lewis Haas
- Narrateur(s): Pam Rossi
- Durée: 3 h et 25 min
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The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.
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The Vegan Bundle
- Easy Steps to a Healthy Diet for Beginners
- Narrateur(s): Pam Rossi
- Durée: 3 h et 25 min
- Date de publication: 2016-06-15
- Langue: Anglais
- Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Upgrade Your Brain, Optimize Your Body and Defy Aging
- Auteur(s): Niel Fisher
- Narrateur(s): Sara Gardner
- Durée: 2 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.
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Upgrade Your Brain, Optimize Your Body and Defy Aging
- Narrateur(s): Sara Gardner
- Durée: 2 h et 2 min
- Date de publication: 2021-08-24
- Langue: Anglais
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While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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