Aging Fitness

Liste de produits
    • 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
    • Auteur(s): Francis Papun
    • Narrateur(s): Derik Hendrickson
    • Série: Stretching Exercise & Fitness, Livre 3
    • Durée: 4 h et 14 min
    • Date de publication: 2023-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • Auteur(s): Ruth Heidrich
    • Narrateur(s): Lara Terco
    • Durée: 9 h et 44 min
    • Date de publication: 2024-10-18
    • Langue: Anglais
    • Pas de évaluations
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
    • Auteur(s): Naomi Whittel
    • Narrateur(s): Naomi Whittel
    • Durée: 7 h et 3 min
    • Date de publication: 2018-08-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....

    Prix courant: 20,64$ ou 1 crédit

    Prix réduit: 20,64$ ou 1 crédit

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • Auteur(s): Laurel Harris
    • Narrateur(s): Myriam Berger
    • Durée: 7 h et 35 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • Auteur(s): Pete Barcik
    • Narrateur(s): Pete Barciik
    • Durée: 57 min
    • Date de publication: 2023-10-20
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy
    • Auteur(s): Madison Fuller
    • Narrateur(s): Allison Jeffery
    • Durée: 3 h et 46 min
    • Date de publication: 2019-03-25
    • Langue: Anglais
    • Pas de évaluations
    • Many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): James Lawrence
    • Durée: 1 h et 55 min
    • Date de publication: 2022-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • Auteur(s): Joe Tatta
    • Narrateur(s): Ben Sullivan
    • Durée: 9 h et 22 min
    • Date de publication: 2017-02-08
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • A Doctor's Prescription for Well-Being
    • Auteur(s): Sherwin B. Nuland
    • Narrateur(s): Arthur Morey
    • Durée: 9 h et 11 min
    • Date de publication: 2007-03-05
    • Langue: Anglais
    • Pas de évaluations
    • In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • How to Get in the Habit of Good Health
    • Auteur(s): Janet Omstead
    • Narrateur(s): Janet Omstead
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Auteur(s): Valter Longo
    • Narrateur(s): Osmar Miguel Santucho
    • Durée: 7 h et 47 min
    • Date de publication: 2018-10-30
    • Langue: Italien
    • 5 out of 5 stars 1 évaluation
    • La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che...

    Prix courant: 12,68$ ou 1 crédit

    Prix réduit: 12,68$ ou 1 crédit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 27 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Your Six-Week Guide to Total Transformation
    • Auteur(s): Sherry Thacker
    • Narrateur(s): Susan McGurl
    • Durée: 5 h et 28 min
    • Date de publication: 2019-09-26
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
    • Auteur(s): Page West
    • Narrateur(s): Carol Grace Anderson
    • Durée: 4 h et 11 min
    • Date de publication: 2023-04-06
    • Langue: Anglais
    • Pas de évaluations
    • In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Journey into Inner Fitness
    • Auteur(s): Tina Lifford
    • Narrateur(s): Tina Lifford
    • Durée: 5 h et 22 min
    • Date de publication: 2019-11-19
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

  • Prix courant: 19,00$ ou 1 crédit

    Prix réduit: 19,00$ ou 1 crédit

    • Thrive at Midlife with Zest, Purpose and Grace
    • Auteur(s): Karen Beauchamp
    • Narrateur(s): Karen Beauchamp
    • Durée: 6 h et 51 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • This book is packed with advice, information, practical pointers and everything I have learnt on my own journey. I am sharing it all with you, my fellow Dog Pros, so that you can make your life, and that of the dogs you care for the best is can possibly be.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Why You Need Stress to Live Longer, Healthier, and Happier
    • Auteur(s): Sharon Horesh Bergquist
    • Narrateur(s): Dana Wing Lau
    • Durée: 7 h et 58 min
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • Pas de évaluations
    • A paradigm-shifting approach to wellness, The Stress Paradox reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit