Aging Fitness
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
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Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
- Date de publication: 2008-04-29
- Langue: Anglais
- The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Keto Diet After 50: 28 Days Keto Meal Plan
- Auteur(s): Divy Moon
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Auteur(s): Jesse Golden
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
- Date de publication: 2018-12-10
- Langue: Anglais
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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10 Reasons You Feel Old and Get Fat
- Auteur(s): Leo Galland M.D.
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
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A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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10 Reasons You Feel Old and Get Fat
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best....
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Prix courant: 20,40$ ou 1 crédit
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You
- Breathing Easy: Breathing Techniques
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Lisa Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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Prix courant: 4,85$ ou 1 crédit
Prix réduit: 4,85$ ou 1 crédit
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Auteur(s): Don Colbert MD
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
- Date de publication: 2019-12-23
- Langue: Anglais
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan for cleansing the body of harmful toxins....
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Prix courant: 20,19$ ou 1 crédit
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Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
- How to Master Weight Loss with Tried-and-True Methods & Incredibly Effective Therapeutic Approaches
- Auteur(s): Leanne Williams, Liz Vogel, Jason Berg, Autres
- Narrateur(s): Craig Munns
- Durée: 6 h et 43 min
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Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!
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Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
- How to Master Weight Loss with Tried-and-True Methods & Incredibly Effective Therapeutic Approaches
- Narrateur(s): Craig Munns
- Durée: 6 h et 43 min
- Date de publication: 2019-09-07
- Langue: Anglais
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Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 5 Day Snoring Cure
- Natural, Safe, and Effective; Stop Snoring Now!
- Auteur(s): David Boe
- Narrateur(s): David Boe
- Durée: 47 min
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The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward: It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although The 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.
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The 5 Day Snoring Cure
- Natural, Safe, and Effective; Stop Snoring Now!
- Narrateur(s): David Boe
- Durée: 47 min
- Date de publication: 2014-07-02
- Langue: Anglais
- The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward....
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Prix courant: 5,22$ ou 1 crédit
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You
- Breathing Easy: Breath Energy Awareness
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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You
- Breathing Easy: Breath Energy Awareness
- Durée: 7 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy....
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Prix courant: 4,85$ ou 1 crédit
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You
- Breathing Easy: Guided Stretch
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 min
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Guided Stretch
- Durée: 7 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere....
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Prix courant: 4,85$ ou 1 crédit
Prix réduit: 4,85$ ou 1 crédit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Auteur(s): Michael Hanchett
- Narrateur(s): Catherine Loomis Bjerke
- Durée: 1 h et 48 min
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrateur(s): Catherine Loomis Bjerke
- Série: Wall Pilates Workouts, Livre 9
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Prix courant: 8,71$ ou 1 crédit
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Auteur(s): Drake Strong
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Prix courant: 18,74$ ou 1 crédit
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The Play Book
- How to Get in the Habit of Good Health
- Auteur(s): Janet Omstead
- Narrateur(s): Janet Omstead
- Durée: 3 h et 3 min
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Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.
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Play is good for you and Fun!
- Écrit par Utilisateur anonyme le 2023-03-16
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The Play Book
- How to Get in the Habit of Good Health
- Narrateur(s): Janet Omstead
- Durée: 3 h et 3 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Auteur(s): Michael F. Roizen
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
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From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
- Date de publication: 2015-02-24
- Langue: Anglais
- This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age....
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Prix courant: 19,53$ ou 1 crédit
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The Official Summary of Live Long, Die Short: by Roger Landry
- Auteur(s): Main Idea Press
- Narrateur(s): Danielle Palli
- Durée: 1 h et 9 min
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This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging -and about 50 percent of mental aging - is determined by the choices we make every day. That means that if we optimize our lifestyles, we can live longer and "die shorter".
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The Official Summary of Live Long, Die Short: by Roger Landry
- Narrateur(s): Danielle Palli
- Durée: 1 h et 9 min
- Date de publication: 2019-08-01
- Langue: Anglais
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This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline....
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Prix courant: 8,71$ ou 1 crédit
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Auteur(s): Paul Read
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
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So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
- Date de publication: 2018-12-07
- Langue: Anglais
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When you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. Listen to learn more....
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Prix courant: 14,14$ ou 1 crédit
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Auteur(s): Dean Ornish, John Whyte - foreword
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
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More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.
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Is This Normal?
- The Essential Guide to Middle Age and Beyond
- Narrateur(s): David Rapkin
- Durée: 6 h et 32 min
- Date de publication: 2014-04-15
- Langue: Anglais
- More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur....
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Prix courant: 26,40$ ou 1 crédit
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Auteur(s): Mehmet Oz
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
- Date de publication: 2017-09-26
- Langue: Anglais
- Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....
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Prix courant: 19,53$ ou 1 crédit
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Auteur(s): Paul Griggs
- Narrateur(s): Laura Doriot Emery, Kelly Rhodes
- Durée: 5 h et 26 min
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrateur(s): Laura Doriot Emery, Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 4
- Durée: 5 h et 26 min
- Date de publication: 2024-05-11
- Langue: Anglais
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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Intermittent Fasting for Women over 50
- The Simple Formula for Losing Weight, Promoting Longevity, and Feeling Great After 50: Master the Secrets of Fasting to Unlock Metabolism and Detox Your Body
- Auteur(s): Julia Clark
- Narrateur(s): DM Studios
- Durée: 8 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.
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Intermittent Fasting for Women over 50
- The Simple Formula for Losing Weight, Promoting Longevity, and Feeling Great After 50: Master the Secrets of Fasting to Unlock Metabolism and Detox Your Body
- Narrateur(s): DM Studios
- Durée: 8 h et 31 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-