Aging Fitness

Liste de produits
    • How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
    • Auteur(s): Stefan Rieder
    • Narrateur(s): Dan Levy
    • Durée: 3 h et 34 min
    • Date de publication: 2022-03-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Journey into Inner Fitness
    • Auteur(s): Tina Lifford
    • Narrateur(s): Tina Lifford
    • Durée: 5 h et 22 min
    • Date de publication: 2019-11-19
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
    • Auteur(s): Naomi Whittel
    • Narrateur(s): Naomi Whittel
    • Durée: 7 h et 3 min
    • Date de publication: 2018-08-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....

    Prix courant: 38,30$ ou 1 crédit

    Prix réduit: 38,30$ ou 1 crédit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

  • Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • Auteur(s): Baz Thompson
    • Narrateur(s): Danny
    • Durée: 4 h
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • Auteur(s): Miles Sterling
    • Narrateur(s): Timothy Burke
    • Durée: 4 h et 26 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,62$ ou 1 crédit

    Prix réduit: 18,62$ ou 1 crédit

    • A Doctor's Journey Through Steroids, Addiction and Online Fitness Culture
    • Auteur(s): Riam Shammaa, Patricia Pearson
    • Narrateur(s): Andrew Shaver
    • Durée: 6 h et 7 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A leader in sports medicine reveals the prevalence of anabolic steroids and appearance-enhancing drugs for recreational use and explodes the myths and silence around these dangerous drugs of choice for the Instagram era....

    Prix courant: 30,30$ ou 1 crédit

    Prix réduit: 30,30$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • Auteur(s): Tasneem Bhatia
    • Narrateur(s): Vanessa Daniels
    • Durée: 9 h et 16 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • Auteur(s): Bryant Willis
    • Narrateur(s): Jason Belvill
    • Durée: 3 h et 33 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
    • Auteur(s): Davinia Taylor
    • Narrateur(s): Davinia Taylor, Dr Mohammed Enayat
    • Durée: 7 h et 2 min
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • Pas de évaluations
    • When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....

    Prix courant: 37,83$ ou 1 crédit

    Prix réduit: 37,83$ ou 1 crédit

    • Secrets of My Mother's Tokyo Kitchen
    • Auteur(s): Naomi Moriyama, William Doyle
    • Narrateur(s): Naomi Moriyama
    • Durée: 5 h et 2 min
    • Date de publication: 2005-11-03
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....

    Prix courant: 16,03$ ou 1 crédit

    Prix réduit: 16,03$ ou 1 crédit

    • Comprehensive Guide for Healthy Weight Loss
    • Auteur(s): Lucy Luis
    • Narrateur(s): Leah Voysey
    • Durée: 1 h et 35 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Sometime in your 40s, you may start feeling like your body just isn’t the same. You can no longer eat what you want, you aren’t losing weight the way you used to, and you have developed a spare tire around your waist that you can’t shift....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • Auteur(s): Joe Tatta
    • Narrateur(s): Ben Sullivan
    • Durée: 9 h et 22 min
    • Date de publication: 2017-02-08
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • How Social Media has Shaped the Way We Eat
    • Auteur(s): Pixie Turner
    • Narrateur(s): Pixie Turner
    • Durée: 8 h et 19 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Under the new rules of social media, we are not what we eat, but rather what others believe we eat....

    Prix courant: 15,27$ ou 1 crédit

    Prix réduit: 15,27$ ou 1 crédit

    • Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
    • Auteur(s): John Berardi PhD
    • Narrateur(s): John Berardi PhD
    • Durée: 7 h et 51 min
    • Date de publication: 2019-12-03
    • Langue: Anglais
    • 4.5 out of 5 stars 54 évaluations
    • In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....

    Prix courant: 41,24$ ou 1 crédit

    Prix réduit: 41,24$ ou 1 crédit

    • Adventures in Late-Life Running
    • Auteur(s): Richard Askwith
    • Narrateur(s): Richard Askwith
    • Durée: 11 h et 46 min
    • Date de publication: 2023-01-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit