Aging Fitness

Liste de produits
    • What to Do When You Can't Take It Anymore
    • Auteur(s): William H. Polonsky PhD CDE
    • Narrateur(s): Chris Sorensen
    • Durée: 11 h et 14 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • How to build strength: the secret to a longer, healthier life
    • Auteur(s): David Vaux
    • Narrateur(s): Guy Slocombe
    • Durée: 5 h et 59 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....

    Prix courant: 37,83$ ou 1 crédit

    Prix réduit: 37,83$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • Auteur(s): Luke Adams
    • Narrateur(s): Gordon Klassen
    • Durée: 3 h et 46 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
    • Auteur(s): Cristi Alonso
    • Narrateur(s): Rachael Doolen
    • Durée: 3 h et 50 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Seven-Step Program for a Younger, Healthier You
    • Auteur(s): Mark Liponis
    • Narrateur(s): Peter Johnson
    • Durée: 5 h et 34 min
    • Date de publication: 2007-09-21
    • Langue: Anglais
    • Pas de évaluations
    • By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • Auteur(s): Silvana Siskov
    • Narrateur(s): Harriet Fraser
    • Durée: 3 h et 43 min
    • Date de publication: 2021-05-10
    • Langue: Anglais
    • Pas de évaluations
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • Auteur(s): Michael Smith
    • Narrateur(s): Nikki Barnes
    • Série: Strength Training for Seniors
    • Durée: 3 h et 14 min
    • Date de publication: 2024-03-25
    • Langue: Anglais
    • Pas de évaluations
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Ralph Mitchell
    • Durée: 5 h
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Catherine Loomis Bjerke
    • Série: Wall Pilates Workouts, Livre 9
    • Durée: 1 h et 48 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss
    • Auteur(s): Andrea Reeves Walters
    • Narrateur(s): Jim Rising
    • Durée: 1 h et 40 min
    • Date de publication: 2021-07-30
    • Langue: Anglais
    • Pas de évaluations
    • In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting....

    Prix courant: 7,02$ ou 1 crédit

    Prix réduit: 7,02$ ou 1 crédit

    • Reduce tu edad biológica y aumenta tu vitalidad [Reduce Your Biological Age and Increase Your Vitality]
    • Auteur(s): Marcos Vázquez
    • Narrateur(s): Marcos Vázquez
    • Durée: 7 h et 12 min
    • Date de publication: 2023-10-05
    • Langue: Espagnol
    • Pas de évaluations
    • De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
    • Auteur(s): Ross Bridgeford
    • Narrateur(s): Ross Bridgeford
    • Durée: 6 h et 22 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
    • Auteur(s): Robert Hearston
    • Narrateur(s): Mahfuz Hasan
    • Durée: 24 min
    • Date de publication: 2024-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Lifestyle Plan to Rev Up Your Midlife Metabolism
    • Auteur(s): Danna Demetre, Robyn Thomson
    • Narrateur(s): Danna Demetre, Robyn Thomson
    • Durée: 6 h et 10 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • Pas de évaluations
    • From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
    • Auteur(s): Ronesh Sinha MD
    • Narrateur(s): Ronesh Sinha MD
    • Durée: 10 h et 40 min
    • Date de publication: 2014-05-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians....

    Prix courant: 33,01$ ou 1 crédit

    Prix réduit: 33,01$ ou 1 crédit

    • The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
    • Auteur(s): Martha Clare Morris
    • Narrateur(s): Deanna McGovern
    • Durée: 6 h et 46 min
    • Date de publication: 2017-12-26
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit