Aging Fitness

Liste de produits
    • Harnessing the Record-Breaking Power of Strength and Resilience
    • Auteur(s): Jennifer Pharr Pharr Davis
    • Narrateur(s): Jennifer Pharr Davis
    • Durée: 11 h et 38 min
    • Date de publication: 2018-04-10
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Catherine Loomis Bjerke
    • Série: Wall Pilates Workouts, Livre 9
    • Durée: 1 h et 48 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,62$ ou 1 crédit

    Prix réduit: 18,62$ ou 1 crédit

    • Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 4 h et 4 min
    • Date de publication: 2024-11-20
    • Langue: Anglais
    • Pas de évaluations
    • Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

  • Prix courant: 25,90$ ou 1 crédit

    Prix réduit: 25,90$ ou 1 crédit

  • Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

  • Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • Auteur(s): Miles Sterling
    • Narrateur(s): Timothy Burke
    • Durée: 4 h et 26 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Restore Your Vital Force for Lifelong Wellness
    • Auteur(s): Linda Lancaster
    • Narrateur(s): Linda Lancaster, Gabra Zackman
    • Durée: 10 h et 12 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy, and return to a balanced state of health using solely nontoxic, inexpensive, and natural protocols....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • Auteur(s): Luke Adams
    • Narrateur(s): Gordon Klassen
    • Durée: 3 h et 46 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • Auteur(s): Bryant Willis
    • Narrateur(s): Jason Belvill
    • Durée: 3 h et 33 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Nick Littlehales
    • Narrateur(s): Nick Littlehales
    • Durée: 6 h et 39 min
    • Date de publication: 2018-03-06
    • Langue: Anglais
    • Pas de évaluations
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
    • Auteur(s): Stefan Rieder
    • Narrateur(s): Dan Levy
    • Durée: 3 h et 34 min
    • Date de publication: 2022-03-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
    • Auteur(s): Cristi Alonso
    • Narrateur(s): Rachael Doolen
    • Durée: 3 h et 50 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
    • Auteur(s): Kip Andersen, Keegan Kuhn, Eunice Wong
    • Narrateur(s): Graham Halstead
    • Durée: 6 h et 55 min
    • Date de publication: 2019-02-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 10,64$ ou 1 crédit

    Prix réduit: 10,64$ ou 1 crédit

    • A Doctor's Journey Through Steroids, Addiction and Online Fitness Culture
    • Auteur(s): Riam Shammaa, Patricia Pearson
    • Narrateur(s): Andrew Shaver
    • Durée: 6 h et 7 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A leader in sports medicine reveals the prevalence of anabolic steroids and appearance-enhancing drugs for recreational use and explodes the myths and silence around these dangerous drugs of choice for the Instagram era....

    Prix courant: 30,30$ ou 1 crédit

    Prix réduit: 30,30$ ou 1 crédit

    • Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
    • Auteur(s): Robert Hearston
    • Narrateur(s): Mahfuz Hasan
    • Durée: 24 min
    • Date de publication: 2024-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit