Aging Nutrition Diets

Liste de produits
    • Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
    • Auteur(s): Suzanne Bartlett Hackenmiller MD
    • Narrateur(s): Jean Ann Douglass
    • Durée: 4 h et 35 min
    • Date de publication: 2019-11-08
    • Langue: Anglais
    • Pas de évaluations
    • The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing....

    Prix courant: 19,19$ ou 1 crédit

    Prix réduit: 19,19$ ou 1 crédit

    • A Woman’s Guide to Releasing Weight in Midlife Through Becoming Your Body’s Best Friend
    • Auteur(s): Juliana Leamen
    • Narrateur(s): Juliana Leamen
    • Durée: 3 h et 45 min
    • Date de publication: 2022-08-10
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet....

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

    • Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    • Auteur(s): Howard S. Friedman, Leslie R. Martin
    • Narrateur(s): Sean Pratt
    • Durée: 8 h et 26 min
    • Date de publication: 2011-01-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....

    Prix courant: 31,16$ ou 1 crédit

    Prix réduit: 31,16$ ou 1 crédit

    • Being Beautiful: The Owner's Manual to Inner and Outer Beauty
    • Auteur(s): Michael F. Roizen, Mehmet C. Oz
    • Narrateur(s): Michael F. Roizen, Mehmet C. Oz
    • Durée: 6 h et 25 min
    • Date de publication: 2008-11-11
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
    • Auteur(s): Dr. Brett Lillie, Lisa Lillie - contributor
    • Narrateur(s): Dr. Brett Lillie
    • Durée: 7 h et 19 min
    • Date de publication: 2023-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • Auteur(s): Laurel Harris
    • Narrateur(s): Myriam Berger
    • Durée: 7 h et 35 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • Auteur(s): Dr David Cavan
    • Narrateur(s): Laurence Kennedy
    • Durée: 6 h et 37 min
    • Date de publication: 2016-11-03
    • Langue: Anglais
    • Pas de évaluations
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • Auteur(s): Bryant Willis
    • Narrateur(s): Jason Belvill
    • Durée: 3 h et 33 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

    • Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days
    • Auteur(s): Sadie Hanes
    • Narrateur(s): Lynnda Nelson
    • Durée: 4 h
    • Date de publication: 2021-01-21
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Valter Longo
    • Narrateur(s): Osmar Miguel Santucho
    • Durée: 7 h et 47 min
    • Date de publication: 2018-10-30
    • Langue: Italien
    • 5 out of 5 stars 1 évaluation
    • La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che...

    Prix courant: 12,68$ ou 1 crédit

    Prix réduit: 12,68$ ou 1 crédit

    • How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
    • Auteur(s): Valter Longo
    • Durée: 10 h
    • Date de publication: 2025-02-04
    • Langue: Anglais
    • Pas de évaluations
    • From the bestselling author of The Longevity Diet comes a groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer.

    Prix courant: 22,81$ ou 1 crédit

    Prix réduit: 22,81$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Embracing Vitality, Defying Age, and Rediscovering Your Best Self
    • Auteur(s): Zazabor Guru
    • Narrateur(s): Remy OBrien
    • Durée: 4 h et 53 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • Pas de évaluations
    • In "Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self," embark on a transformative odyssey tailored for women navigating the dynamic realm beyond 50.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Alison Blaire
    • Durée: 5 h et 55 min
    • Date de publication: 2024-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • Auteur(s): Jennie Lee, Amy Weintraub - foreword
    • Narrateur(s): Jennie Lee
    • Durée: 5 h et 57 min
    • Date de publication: 2019-01-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • What to Do When You Can't Take It Anymore
    • Auteur(s): William H. Polonsky PhD CDE
    • Narrateur(s): Chris Sorensen
    • Durée: 11 h et 14 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • A Lifestyle Plan to Rev Up Your Midlife Metabolism
    • Auteur(s): Danna Demetre, Robyn Thomson
    • Narrateur(s): Danna Demetre, Robyn Thomson
    • Durée: 6 h et 10 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • Pas de évaluations
    • From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit