Aging Nutrition Diets
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Angie Schick le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Play On
- The New Science of Elite Performance at Any Age
- Auteur(s): Jeff Bercovici
- Narrateur(s): Chris Sorensen
- Durée: 10 h et 34 min
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Performance
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Play On
- The New Science of Elite Performance at Any Age
- Narrateur(s): Chris Sorensen
- Durée: 10 h et 34 min
- Date de publication: 2018-11-20
- Langue: Anglais
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Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Auteur(s): Tom Brooks
- Narrateur(s): Tom Brooks
- Durée: 1 h et 45 min
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Narrateur(s): Tom Brooks
- Durée: 1 h et 45 min
- Date de publication: 2024-03-26
- Langue: Anglais
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- Auteur(s): Nick Vulich
- Narrateur(s): Michael Sears
- Durée: 1 h et 2 min
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In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight and sore and huffing and puffing up and downstairs and across parking lots.
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- Narrateur(s): Michael Sears
- Durée: 1 h et 2 min
- Date de publication: 2014-04-25
- Langue: Anglais
- In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Auteur(s): Funk Roberts
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Auteur(s): Sean Reeves
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
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The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system. Now, this book breaks down the fundamentals of these cancer-fighting diets, arming you with the tools you need to boost your health, starve cancer cells, and give your immune system a helping hand.
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
- Date de publication: 2020-01-29
- Langue: Anglais
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The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Auteur(s): Naomi Moriyama, William Doyle
- Narrateur(s): Naomi Moriyama
- Durée: 5 h et 2 min
- Version abrégée
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrateur(s): Naomi Moriyama
- Durée: 5 h et 2 min
- Date de publication: 2005-11-03
- Langue: Anglais
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....
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Prix courant: 16,03$ ou 1 crédit
Prix réduit: 16,03$ ou 1 crédit
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Auteur(s): Rachel Haduch
- Narrateur(s): Cynthia Bickford
- Durée: 9 h et 4 min
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrateur(s): Cynthia Bickford
- Durée: 9 h et 4 min
- Date de publication: 2024-04-02
- Langue: Anglais
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Auteur(s): Michele Connolly
- Narrateur(s): Arianwen Parkes-Lockwood
- Durée: 1 h et 17 min
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Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Narrateur(s): Arianwen Parkes-Lockwood
- Durée: 1 h et 17 min
- Date de publication: 2017-11-08
- Langue: Anglais
- Michele Connolly's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Auteur(s): Willie Gooding
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 2 h et 37 min
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrateur(s): Maurice R. Cravens II
- Série: The Home Workout Plan, Livre 1-4
- Durée: 2 h et 37 min
- Date de publication: 2016-06-09
- Langue: Anglais
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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You
- Breathing Easy: Breath Awareness
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 4 min
- Version intégrale
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Durée: 4 min
- Date de publication: 2008-07-03
- Langue: Anglais
- Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath....
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Prix courant: 4,85$ ou 1 crédit
Prix réduit: 4,85$ ou 1 crédit
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Auteur(s): William H. Polonsky PhD CDE
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Auteur(s): Joe Tatta
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Prix courant: 28,27$ ou 1 crédit
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Auteur(s): Coach Mike Chadwick
- Narrateur(s): Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Autres
- Durée: 12 h et 16 min
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Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Narrateur(s): Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Ant Middleton, Anthony Stazicker
- Durée: 12 h et 16 min
- Date de publication: 2022-06-09
- Langue: Anglais
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In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success....
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Prix courant: 18,62$ ou 1 crédit
Prix réduit: 18,62$ ou 1 crédit
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Auteur(s): Nicholas Perricone MD
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Version abrégée
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Date de publication: 2005-09-15
- Langue: Anglais
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....
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Prix courant: 15,13$ ou 1 crédit
Prix réduit: 15,13$ ou 1 crédit
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Auteur(s): Grace Campbell
- Narrateur(s): Shafi
- Durée: 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Auteur(s): Matthew Case
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
- Date de publication: 2022-12-23
- Langue: Anglais
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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