Aging Nutrition Diets

Liste de produits
    • The New Science of Elite Performance at Any Age
    • Auteur(s): Jeff Bercovici
    • Narrateur(s): Chris Sorensen
    • Durée: 10 h et 34 min
    • Date de publication: 2018-11-20
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
    • Auteur(s): Mary Prince
    • Narrateur(s): Melanie Melton
    • Durée: 4 h et 12 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • Auteur(s): Michael Smith
    • Narrateur(s): Nikki Barnes
    • Durée: 3 h et 33 min
    • Date de publication: 2024-10-15
    • Langue: Anglais
    • Pas de évaluations
    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Rhonda Pownall
    • Durée: 3 h et 25 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stop Worrying About Aging!: The Easiest Guide for Beginners to Reset Your Metabolism, Detox Your Body and Regain the Lost Body Shape
    • Auteur(s): Alice Bennett
    • Narrateur(s): Elizabeth Kaster
    • Durée: 3 h
    • Date de publication: 2021-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Are you a woman over 50 and you think losing weight is getting harder than when you were younger? What if I told you that there is a simple, healthy, and safe way to improve your fitness regardless of age? Well, this is intermittent fasting....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Essential Guide to Losing Weight & Feeling Great During and After Menopause
    • Auteur(s): R.L. Karl
    • Narrateur(s): Shannon Matson
    • Durée: 1 h et 8 min
    • Date de publication: 2022-12-13
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

    • How to Get in the Habit of Good Health
    • Auteur(s): Janet Omstead
    • Narrateur(s): Janet Omstead
    • Durée: 3 h et 3 min
    • Date de publication: 2023-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Along with motivating interviews with the best experts in the fields of health and behavior, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
    • Auteur(s): Luna Curtis
    • Narrateur(s): Winona Owen
    • Durée: 5 h et 59 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material...

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
    • Auteur(s): BV Healthy Living
    • Narrateur(s): Steve Stansell
    • Durée: 3 h et 37 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
    • Auteur(s): Paul Phaneuf
    • Narrateur(s): Austyn Goveas
    • Durée: 53 min
    • Date de publication: 2024-07-31
    • Langue: Anglais
    • Pas de évaluations
    • If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • Auteur(s): Amanda Harper
    • Narrateur(s): Elsa Levytsky
    • Durée: 1 h et 41 min
    • Date de publication: 2019-10-04
    • Langue: Anglais
    • Pas de évaluations
    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Lifestyle Plan to Rev Up Your Midlife Metabolism
    • Auteur(s): Danna Demetre, Robyn Thomson
    • Narrateur(s): Danna Demetre, Robyn Thomson
    • Durée: 6 h et 10 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • Pas de évaluations
    • From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • Auteur(s): Thomas Smith
    • Narrateur(s): Liz Porter
    • Durée: 7 h et 31 min
    • Date de publication: 2019-12-13
    • Langue: Anglais
    • Pas de évaluations
    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
    • Auteur(s): Tami Meraglia
    • Narrateur(s): Angela Dawe
    • Durée: 7 h et 12 min
    • Date de publication: 2015-09-01
    • Langue: Anglais
    • Pas de évaluations
    • Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....

    Prix courant: 35,18$ ou 1 crédit

    Prix réduit: 35,18$ ou 1 crédit

  • Prix courant: 23,93$ ou 1 crédit

    Prix réduit: 23,93$ ou 1 crédit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • Auteur(s): Virin Gomber
    • Narrateur(s): Myriam Berger
    • Durée: 4 h et 53 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Prix courant: 13,54$ ou 1 crédit

    Prix réduit: 13,54$ ou 1 crédit

    • How Social Media has Shaped the Way We Eat
    • Auteur(s): Pixie Turner
    • Narrateur(s): Pixie Turner
    • Durée: 8 h et 19 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Under the new rules of social media, we are not what we eat, but rather what others believe we eat....

    Prix courant: 15,27$ ou 1 crédit

    Prix réduit: 15,27$ ou 1 crédit

    • Auteur(s): Peter Sagal
    • Narrateur(s): Peter Sagal
    • Durée: 5 h et 25 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
    • Auteur(s): Michael F. Roizen
    • Narrateur(s): Michael F. Roizen
    • Durée: 7 h et 32 min
    • Date de publication: 2015-02-24
    • Langue: Anglais
    • Pas de évaluations
    • This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit