Alternative Psychology

Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever. The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

Qual è il segreto per ottenere una vita felice e piena? Quali sono le forze per migliorare se stessi e diventare ciò che si desidera essere? Lo spiegano le parole illuminanti di questo audiolibro che raccoglie alcuni capitoli del testo di Christian D. Larson "Your forces and how to use them" e delinea un percorso verso la scoperta e l'uso delle forze della mente. Dalla concentrazione all'immaginazione, dalla volontà alla creatività: ogni facoltà mentale è una forza ineguagliabile che conduce verso la piena realizzazione di sé.

Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you! This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins.

Con queste tecniche guidate imparerai a velocizzare e semplificare la lettura e anche a migliorare la capacità di studio. Sono strumenti semplici e di immediata esecuzione, utili sia per chi studia sia per chi lavora. Hanno lo scopo di velocizzare la lettura e l'apprendimento: ripetendole frequentemente ottimizzerai i tempi di studio e lavoro e avrai più tempo libero per te.

Mit dieser Entspannungsübung zur Angstbewältigung kannst Du in ein Zwiegespräch mit deinen eigenen inneren Ängsten kommen. Zur Selbstberuhigung kommen gezielt Formeln des Autogenen Trainings zum Einsatz. Mit Affirmationen kannst Du die Betrachterrolle auf deine Ängste klarer und besser einnehmen und lernst nach und nach deine Ängste loszulassen. Im Umgang mit eigenen Ängsten hat meist jeder seine eigenen Strategien entwickelt - aber nicht immer helfen diese, Ängste abzubauen.

Are you stressed out and sick of searching for answers? What if it's much easier to be happy than you thought? There's a better way to find happiness than the boring stress-reduction techniques and spiritual mumbo-jumbo we're all used to. The unique recommendations in this guide are unorthodox. They also immediately work - because they're fun and make practical sense. You can totally change how you deal with anxiety by applying this simple advice. Download your copy and let's get started.

We live in a world which is changing at overwhelming speed. Today, there is not one area of life which is protected from an overflowing sea of troubles. Nations are in uproar, kingdoms fall, even life on our planet is under threat. Yet it appears an alarm bell is now tolling at the very heart of our human-being. From the evidence of the many who question their received identity, it appears that more than ever before, a profound and unsettling anxiety is eroding our inner world.

Audio Meditations- und Mentalprogramm. Mit diesem Audioprogramm kannst Du lernen negative Energien in Deine positive Kraftquelle zu verwandeln. Kennst Du auch Situationen in denen Du negativen Energien oder Schwingungen ausgesetzt bist? Situationen in denen Dir einfach Kraft geraubt wird? Oft begegnen uns Menschen mit denen wir vollkommen auf einer Wellenlänge sind. Wir verstehen uns auf Anhieb und geben uns gegenseitig Kraft. Anders ist es bei Menschen in deren Gegenwart wir uns nicht so wohl fühlen.

Are you in a relationship with anxiety that you can't get out of? Do you value yourself? I believe you do! Did you know that meditation has so many beneficial offerings, such as, enhancing productivity, reduces anxiety, improves sleep quality, reduces anger, and overall, makes you a much nicer person? Is anxiety making it impossible to take care of your daily tasks? We all get caught up in the routine of "life", just going through the motions. Panic attacks hit! Anxiety is overwhelming! Enjoy this guide to peaceful meditation techniques to help through your day!

Viele Ängste entstehen, weil das menschliche Unterbewusstsein auf negative Glaubenssätze programmiert ist. Wenn Sie diese Audiodatei hören, geraten Sie in einen tranceähnlichen Zustand. In dieser Tiefenentspannung hören Sie mit entspannender Musik unterlegte Suggestionstexte, die Ihnen helfen, angstfrei und frei von Selbstzweifel zu sein. Die positiven Texte verankern sich tief in Ihrem Unterbewusstsein können so verwirklicht werden. Um eine optimale Wirkung zu erzielen, hören Sie alle Suggestionstexte nach einer Pause mit Entspannungsmusik noch einmal.

El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave. Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio.

Ich werde Dir helfen, Deine Ängste zu lösen und zu transformieren, um wieder zu mehr Ruhe und Harmonie zu finden. Nach der geführten Einschlafmeditation werde ich Affirmationen sprechen, die Dein Wohlbefinden nachhaltig unterstützen werden. Diese geführte Meditation zum Einschlafen basiert auf mehreren Methoden. Zu Beginn arbeite ich mit Entspannungstechniken, Elementen der Chakren-Lehre und der Hypnose. Diese Einleitung geht sanft in eine wunderschöne Fantasiereise über und von dort schweben wir dann in den Affirmations-Teil.

A Rejuvenated Mind is a short but detailed guide of the history and best practices for meditation for meditators of all levels and an essential listen for anyone hoping to deepen their knowledge on the practice, implications, and history of meditation. Providing guidance and wisdom in the way of the Buddha and Ayurvedic traditions spanning millennia and giving insights into cognitive psychology and neuroscience. This guide is an essential listen or read for beginners and seasoned meditators alike.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

If you're into mental magic tricks and can't get enough of them, The Secret of Mental Magic Tricks: How To Amaze Your Friends with These Mental Magic Tricks Today will get you pretty excited. But what if you don't know much about it or are just getting started? This audiobook has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules.

If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

La programmazione mentale e fisica, sono due componenti, che se ben allenate, con sinergia, hanno effetti davvero straordinari, che permettono, a chi le pratica...