Anxiety Fiction

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Shango books are based around the central character of Shango Tidbog. Shango and his friends, using magic spells, aims to help children overcome common issues. Tidbogs live in both the real world and the Dream World, where they have the power to help their special friend (the child) and confer spells upon them given by Tidbog wizards, known as Wizbogs. All the books have a common thread to improve positivity and happiness within the child.

Books are essential tools for the emotional and social development of children. Books expand the children's worlds. In this way, their ability to express themselves improves. Sam Levenson explained the importance of books for children with the following sentence: "A parent who is interested in him and a child who has plenty of books to read at home is not poor!"

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.

Apart from creativity, courage, and language development, it prepares the child for life. The world is very chaotic for children. Stories can accustom the child to a strange world. It can make an unsafe situation safe because it prepares us for a flight like flight simulation before we have an experience. The child who will start school is curious. We prepare the child for school with stories about the school, and the first day he goes to school is not his first day.

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.

Inside this collection, you’ll find 45 wonderful bedtime stories designed to take your child on a journey of imagination. With talking animals, fantastical places, and important moral lessons, you’re bound to find something you’ll love in this audiobook. Bedtime stories are proven to promote creativity, improve visualization skills, and create feelings of calmness and wellbeing. Now you can make your job as a parent easier while helping your child fall into a deep, rejuvenating sleep.

The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Ayuda a los más pequeños a aliviar la ansiedad con las estrategias prácticas propuestas en Caleb el Castor. Para niños de edades 3-8.

Clubbed Two is historical fiction, set in Philadelphia from 1982 to 1992. Club Sanctuary can be seen as a metaphor for the greater LGBTQ community, but it is written as a real place, with characters who are fabulous, funny, and flawed. The author combines historical characters and events with fictional ones, creating a story that's entertaining, informative, and emotional. The love story between the two main characters, Joey and Henry, serves as a vehicle for connecting the stories of diverse Queer characters.

En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica. Tomó para ello prácticas de distintas tradiciones orientales y occidentales para formar un programa de trabajo fácil de ejecutar y que ofreciera resultados constatables en el tratamiento del estrés y la ansiedad. Así nació la Relajación Dinámica.

As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get a whole host of tips and tricks that will enable you to eliminate anxieties and fears that your children cling to, while teaching them the practices of mindfulness and meditation. These practices will serve your children well, from the time they are toddlers throughout their entire adult life.

Sound interesting? The author thinks so too! Listen to The Monotony of Everlasting and experience a trippy, surreal, philosophical sci-fi adventure through time and space and the human condition.

These short stories are meant to be listened to before bedtime to help children relax and transition into a restful sleep. These stories combine the practices of psychotherapy and meditation, with the creativity of storytelling to keep children engaged. Meditation is a Buddhist practice used for centuries, which involves becoming aware of one's physical sensations and state of mind. This practice in mindfulness allows for calmness to overcome anxieties and restlessness.

Meditation is a phenomenal tool to journey into the inner landscape, which is as vast and unchartered as our own great cosmos. Meditation is not only about quieting the mind and finding stillness in the chaos that is rampant, uncontrolled thought, it is also about seeking answers from the web of human understanding, which is devoid of time and space. When meditation is used as a tool to empower yourself, there is nothing that can escape your understanding and experience of reality.

Se que deseas con toda tu alma despertar algún día y ya no sentir ese infierno llamado ansiedad generalizada. Estás harto (a) de toda su sintomatología y todo lo conlleva. No te preocupes, sé cabalmente como se siente, y afortunadamente tiene solución. En este libro te revelaré la metodología que como especialista empleo en mi clínica de salud mental ADFER en Estados Unidos, y en el cual más de cinco mil personas se han beneficiado a través de este sistema combinado en las últimas décadas.

Life is hitting Cobra hard. His mom left him, dad committed suicide, and girlfriend cheated on him. Social awkwardness and depression plagues Cobra’s life. He begins resenting people because of their unpredictability.

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!