Anxiety Help

Liste de produits
    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • Auteur(s): David S. Younger MD
    • Narrateur(s): Joel Richards
    • Durée: 9 h et 17 min
    • Date de publication: 2022-09-27
    • Langue: Anglais
    • Pas de évaluations
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    Prix courant: 27,83 $

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • Auteur(s): Yasmin Bill
    • Narrateur(s): Jeannette Lehr
    • Durée: 20 min
    • Date de publication: 2016-07-20
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • A step-by-step guide to mindfulness, peace, and happiness....

    Prix courant: 5,22 $

    • Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
    • Auteur(s): Hackney Jones
    • Narrateur(s): Sally Orr Ewing
    • Durée: 1 h et 57 min
    • Date de publication: 2021-07-28
    • Langue: Anglais
    • Pas de évaluations
    • With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before....

    Prix courant: 8,71 $

    • Soothing Short Stories to Relax Children’s and Toddler’s Minds. Help Them Fall Asleep Deeply Every Night, Reduce Their Anxiety, and Promote a Healthy Sleep
    • Auteur(s): Walt Pixar
    • Narrateur(s): Jason Belvill - Reigning Voices
    • Durée: 21 h et 19 min
    • Date de publication: 2021-04-16
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • One of the most common problems that parents experience is surely putting a child to bed. Some children come up with excuses to not go to bed, whereas others go to bed at first, but they don’t stay there for long....

    Prix courant: 37,53 $

    • Moving from Self-Worry to Self-Love
    • Auteur(s): Jennifer Kyndnes
    • Narrateur(s): Colleen Arnold
    • Durée: 3 h et 12 min
    • Date de publication: 2023-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

    Prix courant: 18,74 $

    • The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
    • Auteur(s): Steve Biddulph
    • Narrateur(s): Silas Aiton
    • Durée: 7 h et 16 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant.

    Prix courant: 17,76 $

    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • Auteur(s): Olivia Stones
    • Narrateur(s): Carolynne Henry
    • Durée: 13 h et 38 min
    • Date de publication: 2020-09-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Prix courant: 31,26 $

    • Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
    • Auteur(s): Charles Schaeffer PhD
    • Narrateur(s): Lyle Blaker
    • Durée: 2 h et 16 min
    • Date de publication: 2024-07-01
    • Langue: Anglais
    • Pas de évaluations
    • The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

    Prix courant: 12,24 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 27,31 $

  • Prix courant: 22,26 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 27,27 $

    • How to Stop Being Anxious, Worried and Afraid in Intimate Relationships
    • Auteur(s): Ryan Help
    • Narrateur(s): Eddie Leonard Jr.
    • Durée: 25 min
    • Date de publication: 2016-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to cope with your fears, worries and concerns related to being in intimate relationships. Learn how to deal with fear of intimacy now....

    Prix courant: 5,22 $

    • 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1-4
    • Durée: 12 h et 32 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....

    Prix courant: 31,26 $

    • Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
    • Auteur(s): Milton Harrison
    • Narrateur(s): Simon Maeder, Karolina
    • Durée: 7 h et 32 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....

    Prix courant: 25,00 $

  • Prix courant: 26,00 $

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • Auteur(s): Isaac Anderson
    • Narrateur(s): Andrew Baldwin
    • Durée: 3 h et 42 min
    • Date de publication: 2020-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Prix courant: 18,74 $

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Prix courant: 14,47 $

    • Embrace Your Power to Stay Centered and Sustained in a Chaotic World
    • Auteur(s): Christine Arylo
    • Narrateur(s): Christine Arylo
    • Durée: 11 h et 5 min
    • Date de publication: 2020-11-10
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions....

    Prix courant: 22,26 $

  • Prix courant: 25,00 $

    • Auteur(s): Patricia Pearson
    • Narrateur(s): Patricia Pearson
    • Durée: 6 h et 9 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Patricia Pearson returns to nonfiction with a witty, insightful, and highly personal look at recognizing and coping with fears and anxieties in our contemporary world....

    Prix courant: 18,65 $