Anxiety Help

Liste de produits
    • A Warm, Supportive Little Book to Help Ease Worry and Panic
    • Auteur(s): Sarah Rayner
    • Narrateur(s): Karen Cass
    • Série: Making Friends With Series
    • Durée: 3 h et 19 min
    • Date de publication: 2022-06-15
    • Langue: Anglais
    • Pas de évaluations
    • Best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
    • Auteur(s): James Seals
    • Narrateur(s): Allan Callaway
    • Durée: 3 h et 40 min
    • Date de publication: 2016-11-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
    • Auteur(s): Jazzed Up
    • Narrateur(s): Sheila McLey
    • Durée: 2 h et 24 min
    • Date de publication: 2021-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Finding Peace and Confidence in the Midst of Anxiety
    • Auteur(s): Christopher Glatis
    • Narrateur(s): Christopher Glatis
    • Durée: 7 h et 26 min
    • Date de publication: 2023-12-29
    • Langue: Anglais
    • Pas de évaluations
    • With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
    • Auteur(s): Heather Rose
    • Narrateur(s): Anjna Patel
    • Durée: 1 h et 41 min
    • Date de publication: 2013-09-23
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook offers various suggestions for coping with stress and anxiety, such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Free Your Mind and Achieve Happiness: A Self-Help Guide to Manage and Overcome Anxiety and Depression and Unwind Toxic Thoughts in 5 Simple Scientifically Proven Steps
    • Auteur(s): Angela Slater
    • Narrateur(s): Brenna Colleen Castor
    • Durée: 3 h
    • Date de publication: 2021-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
    • Auteur(s): Erwin Samson
    • Narrateur(s): Rush Stone
    • Durée: 3 h et 45 min
    • Date de publication: 2023-02-21
    • Langue: Anglais
    • Pas de évaluations
    • One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
    • Auteur(s): Layne Kelly
    • Narrateur(s): Chris Adkins
    • Durée: 3 h et 12 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! FInd out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • DBT Becomes Simple, A Self Help Workbook to Overcome Borderline Cognitive Anxiety Using Dialectical Behavior Therapy
    • Auteur(s): Shawn Arris
    • Narrateur(s): Derik Hendrickson
    • Durée: 3 h et 35 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • Pas de évaluations
    • This is an essential resource for clients learning dialectical behavior therapy (DBT) skills and those who treat them....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    • Auteur(s): Thomas Fulk
    • Narrateur(s): Kevin McCallister
    • Durée: 3 h et 48 min
    • Date de publication: 2020-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
    • Auteur(s): Jason Walker
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 6 min
    • Date de publication: 2020-10-10
    • Langue: Anglais
    • Pas de évaluations
    • If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
    • Auteur(s): Elizabeth Andersen
    • Narrateur(s): Clare Radix
    • Durée: 3 h et 26 min
    • Date de publication: 2020-07-24
    • Langue: Anglais
    • Pas de évaluations
    • You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
    • Auteur(s): Erika J. Smith
    • Narrateur(s): Donna Bay
    • Durée: 3 h et 6 min
    • Date de publication: 2020-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Historias de Meditación para Ayudar a los Niños a Conciliar el Sueño, Sentirse Tranquilos y Reducir la Ansiedad. Cuentos ... para Mente,Cuerpo y Alma [Meditation Stories to Help Children Fall Asleep, Feel Calm and Reduce Anxiety. Tales ... for Mind, Body and Soul]
    • Auteur(s): Angelica Fonsi
    • Narrateur(s): Keymer Roa
    • Durée: 3 h et 2 min
    • Date de publication: 2020-05-19
    • Langue: Espagnol
    • Pas de évaluations
    • For kids, the consequences of growing up in our busy, tech-connected society is that human connection, focus, mental health, and sleep suffer. The better solutions for your kids wellness are mindfulness practices that are a scientifically proven to improve all of the above....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
    • Auteur(s): Children Meditation Team
    • Narrateur(s): Eva H
    • Durée: 3 h et 39 min
    • Date de publication: 2020-05-06
    • Langue: Anglais
    • Pas de évaluations
    • The stories included in the book are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
    • Auteur(s): Friedrich Schmidt
    • Narrateur(s): Josh Mclean, Kelly Ryan Wilmoth
    • Durée: 3 h et 59 min
    • Date de publication: 2020-04-11
    • Langue: Anglais
    • Pas de évaluations
    • Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
    • Auteur(s): George Lee
    • Narrateur(s): Jim Rising
    • Durée: 3 h et 43 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
    • Auteur(s): Travis Cooper
    • Narrateur(s): Kevin Harding
    • Durée: 3 h et 10 min
    • Date de publication: 2020-02-24
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Why It Is So Important and How It Can Help You to Relieve Anxiety and Fight Depression
    • Auteur(s): Elizabeth Andersen
    • Narrateur(s): Peter Nash
    • Durée: 3 h et 37 min
    • Date de publication: 2020-02-10
    • Langue: Anglais
    • Pas de évaluations
    • You can restore your mental and physical health through your natural healing power by stimulating the vagus nerve. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit