Anxiety Help
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Auteur(s): Sarah Rayner
- Narrateur(s): Karen Cass
- Durée: 3 h et 19 min
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Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help. In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Narrateur(s): Karen Cass
- Série: Making Friends With Series
- Durée: 3 h et 19 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life....
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Prix courant: 18,74$ ou 1 crédit
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Self Esteem
- Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
- Auteur(s): James Seals
- Narrateur(s): Allan Callaway
- Durée: 3 h et 40 min
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No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success.
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Self Esteem
- Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
- Narrateur(s): Allan Callaway
- Durée: 3 h et 40 min
- Date de publication: 2016-11-22
- Langue: Anglais
- No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Auteur(s): Jazzed Up
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
- Date de publication: 2021-12-16
- Langue: Anglais
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Auteur(s): Christopher Glatis
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
- Date de publication: 2023-12-29
- Langue: Anglais
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Anjna Patel
- Durée: 1 h et 41 min
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Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Anjna Patel
- Durée: 1 h et 41 min
- Date de publication: 2013-09-23
- Langue: Anglais
- This audiobook offers various suggestions for coping with stress and anxiety, such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Rewire Your Brain
- Free Your Mind and Achieve Happiness: A Self-Help Guide to Manage and Overcome Anxiety and Depression and Unwind Toxic Thoughts in 5 Simple Scientifically Proven Steps
- Auteur(s): Angela Slater
- Narrateur(s): Brenna Colleen Castor
- Durée: 3 h
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Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering. We live with anxiety and depression - and even other disorders - and accept them as part of a normal life because everyone is like that.
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Rewire Your Brain
- Free Your Mind and Achieve Happiness: A Self-Help Guide to Manage and Overcome Anxiety and Depression and Unwind Toxic Thoughts in 5 Simple Scientifically Proven Steps
- Narrateur(s): Brenna Colleen Castor
- Durée: 3 h
- Date de publication: 2021-07-26
- Langue: Anglais
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Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering....
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Prix courant: 18,74$ ou 1 crédit
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Auteur(s): Erwin Samson
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
- Date de publication: 2023-02-21
- Langue: Anglais
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Polyvagal Theory
- The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
- Auteur(s): Layne Kelly
- Narrateur(s): Chris Adkins
- Durée: 3 h et 12 min
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Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!
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The Polyvagal Theory
- The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
- Narrateur(s): Chris Adkins
- Durée: 3 h et 12 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! FInd out more....
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Prix courant: 18,74$ ou 1 crédit
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Relaxing Sounds of British Countryside Birds and Wind for Relaxation Deep Sleep
- Positivity, Mindfulness, Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Auteur(s): Mark Di Ross
- Narrateur(s): Jacob Salomon
- Durée: 3 h et 55 min
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Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1.
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Relaxing Sounds of British Countryside Birds and Wind for Relaxation Deep Sleep
- Positivity, Mindfulness, Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Narrateur(s): Jacob Salomon
- Durée: 3 h et 55 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1....
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Prix courant: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy
- DBT Becomes Simple, A Self Help Workbook to Overcome Borderline Cognitive Anxiety Using Dialectical Behavior Therapy
- Auteur(s): Shawn Arris
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 35 min
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Are YOU having trouble managing your emotions? Do you want to learn how to live in the moment and develop HEALTHY ways to cope with stress? Then keep reading, because you are one click away from discovering how to greatly improve your ability to handle distress without losing control. Highly recommended by many DBT experts, this audiobook is filled with unique tools you won't find anywhere else!
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Dialectical Behavior Therapy
- DBT Becomes Simple, A Self Help Workbook to Overcome Borderline Cognitive Anxiety Using Dialectical Behavior Therapy
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 35 min
- Date de publication: 2021-02-02
- Langue: Anglais
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This is an essential resource for clients learning dialectical behavior therapy (DBT) skills and those who treat them....
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
- Date de publication: 2020-10-16
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Vagus Nerve
- Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
- Auteur(s): Jason Walker
- Narrateur(s): KC Wayman
- Durée: 3 h et 6 min
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If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading...Nature has equipped us with a natural self-healing mechanism that has the potential to enable our bodies to heal and repair themselves. This natural self-healing mechanism is in all of us, and all you need to access its knowledge on how the vital organ systems in the body work to bring this about.
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Vagus Nerve
- Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
- Narrateur(s): KC Wayman
- Durée: 3 h et 6 min
- Date de publication: 2020-10-10
- Langue: Anglais
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If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading....
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How to Activate Your Vagus Nerve
- Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
- Auteur(s): Elizabeth Andersen
- Narrateur(s): Clare Radix
- Durée: 3 h et 26 min
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You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen. Why would it matter, you might wonder? Because, given that the nerve acts as some sort of superhighway, allowing flow of information between the organs within its network, any interruption within the network means information won’t flow, and different consequences follow.
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How to Activate Your Vagus Nerve
- Self-Help Exercises for Stimulating the Vagal Tone and Fight Anxiety, Depression and Other Chronic Diseases
- Narrateur(s): Clare Radix
- Durée: 3 h et 26 min
- Date de publication: 2020-07-24
- Langue: Anglais
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You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
- Auteur(s): Erika J. Smith
- Narrateur(s): Donna Bay
- Durée: 3 h et 6 min
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Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
- Narrateur(s): Donna Bay
- Durée: 3 h et 6 min
- Date de publication: 2020-07-22
- Langue: Anglais
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Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day....
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Historias Infantiles Para Dormir [Children's Stories to Sleep]
- Historias de Meditación para Ayudar a los Niños a Conciliar el Sueño, Sentirse Tranquilos y Reducir la Ansiedad. Cuentos ... para Mente,Cuerpo y Alma [Meditation Stories to Help Children Fall Asleep, Feel Calm and Reduce Anxiety. Tales ... for Mind, Body and Soul]
- Auteur(s): Angelica Fonsi
- Narrateur(s): Keymer Roa
- Durée: 3 h et 2 min
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For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. The better solutions for your kids wellness are mindfulness practices that are a scientifically proven to improve all of the above. Thanks to these fantastic stories your child will take a journey in their imagination, far up into the night sky, and into outer space itself.
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Historias Infantiles Para Dormir [Children's Stories to Sleep]
- Historias de Meditación para Ayudar a los Niños a Conciliar el Sueño, Sentirse Tranquilos y Reducir la Ansiedad. Cuentos ... para Mente,Cuerpo y Alma [Meditation Stories to Help Children Fall Asleep, Feel Calm and Reduce Anxiety. Tales ... for Mind, Body and Soul]
- Narrateur(s): Keymer Roa
- Durée: 3 h et 2 min
- Date de publication: 2020-05-19
- Langue: Espagnol
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For kids, the consequences of growing up in our busy, tech-connected society is that human connection, focus, mental health, and sleep suffer. The better solutions for your kids wellness are mindfulness practices that are a scientifically proven to improve all of the above....
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Bedtime Stories for Kids
- Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
- Auteur(s): Children Meditation Team
- Narrateur(s): Eva H
- Durée: 3 h et 39 min
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The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.
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Bedtime Stories for Kids
- Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
- Narrateur(s): Eva H
- Durée: 3 h et 39 min
- Date de publication: 2020-05-06
- Langue: Anglais
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The stories included in the book are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with....
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- Auteur(s): Friedrich Schmidt
- Narrateur(s): Josh Mclean, Kelly Ryan Wilmoth
- Durée: 3 h et 59 min
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If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- Narrateur(s): Josh Mclean, Kelly Ryan Wilmoth
- Durée: 3 h et 59 min
- Date de publication: 2020-04-11
- Langue: Anglais
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Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal....
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Auteur(s): George Lee
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Auteur(s): Travis Cooper
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vagus Nerve Guide
- Why It Is So Important and How It Can Help You to Relieve Anxiety and Fight Depression
- Auteur(s): Elizabeth Andersen
- Narrateur(s): Peter Nash
- Durée: 3 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.
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Vagus Nerve Guide
- Why It Is So Important and How It Can Help You to Relieve Anxiety and Fight Depression
- Narrateur(s): Peter Nash
- Durée: 3 h et 37 min
- Date de publication: 2020-02-10
- Langue: Anglais
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You can restore your mental and physical health through your natural healing power by stimulating the vagus nerve. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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