Anxiety Help

Liste de produits
    • Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
    • Auteur(s): Robert Dickens
    • Narrateur(s): Frank Block
    • Durée: 3 h et 2 min
    • Date de publication: 2021-03-08
    • Langue: Anglais
    • Pas de évaluations
    • This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....

    Prix courant: 15,05 $ ou 1 crédit

    Prix réduit: 15,05 $ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $ ou 1 crédit

    Prix réduit: 9,08 $ ou 1 crédit

    • Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
    • Auteur(s): Milton Harrison
    • Narrateur(s): Simon Maeder, Karolina
    • Durée: 7 h et 32 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
    • Auteur(s): Lindsy Help
    • Narrateur(s): Monica Reed
    • Durée: 28 min
    • Date de publication: 2016-04-04
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder I will share with you some very important information....

    Prix courant: 5,22 $ ou 1 crédit

    Prix réduit: 5,22 $ ou 1 crédit

    • Auteur(s): Jessica Thompson
    • Narrateur(s): Jessica Thompson
    • Durée: 3 h et 51 min
    • Date de publication: 2019-12-17
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson, mother of three teens, has seen kids struggle with anxiousness....

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • Auteur(s): Dan James
    • Narrateur(s): Layce Gardner
    • Durée: 5 h et 37 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

    • Tips for Regaining Control After a Toxic Relationship. Healing the Wounds of Anxiety, Guilt & Negative Emotions.
    • Auteur(s): Makeda Philipon Joy
    • Narrateur(s): Gina Rogers
    • Durée: 1 h et 22 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Auteur(s): Saskia Joss
    • Narrateur(s): Saskia Joss
    • Durée: 7 h et 48 min
    • Date de publication: 2025-04-24
    • Langue: Anglais
    • Pas de évaluations
    • The opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again.

    Prix courant: 26,00 $ ou 1 crédit

    Prix réduit: 26,00 $ ou 1 crédit

    • The Sunday Times Bestseller
    • Auteur(s): Dr Sophie Mort
    • Narrateur(s): Dr Sophie Mort
    • Durée: 12 h et 24 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....

    Prix courant: 34,79 $ ou 1 crédit

    Prix réduit: 34,79 $ ou 1 crédit

    • Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness
    • Auteur(s): Russell Davis
    • Narrateur(s): Mike Norgaard
    • Durée: 42 min
    • Date de publication: 2016-03-31
    • Langue: Anglais
    • Pas de évaluations
    • To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book....

    Prix courant: 5,22 $ ou 1 crédit

    Prix réduit: 5,22 $ ou 1 crédit

    • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 4 h et 16 min
    • Date de publication: 2021-11-24
    • Langue: Anglais
    • Pas de évaluations
    • A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Learn to Love Your Past, Present, and Future
    • Auteur(s): Paul Catalani
    • Narrateur(s): Kevin Gisi
    • Durée: 1 h
    • Date de publication: 2017-12-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Auteur(s): Patricia Pearson
    • Narrateur(s): Patricia Pearson
    • Durée: 6 h et 9 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Patricia Pearson returns to nonfiction with a witty, insightful, and highly personal look at recognizing and coping with fears and anxieties in our contemporary world....

    Prix courant: 18,65 $ ou 1 crédit

    Prix réduit: 18,65 $ ou 1 crédit

  • Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • Bedtime and Sleep Stories for Kids to Help Reduce Anxiety, Increase Relaxation and Help Children Fall Asleep Fast
    • Auteur(s): Amir Buddington
    • Narrateur(s): Karen Nelson Bell
    • Durée: 3 h et 3 min
    • Date de publication: 2021-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Looking for soothing stories that promote relaxation and mindfulness for children? This audiobook will take your child on a series of immersive stories that are specially crafted to promote relaxation and reduce anxiety....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • Parenting Tips on How You Can Help Your Child Raise Motivation, Reduce Anxiety and Prepare for a Wonderful Life
    • Auteur(s): William McKelvie
    • Narrateur(s): DJ Holte
    • Durée: 3 h et 7 min
    • Date de publication: 2021-10-13
    • Langue: Anglais
    • Pas de évaluations
    • Sam and Jo are parents who are passionate about learning, unlearning, and relearning whatever will help them become the best parents to their kids. They are dedicated to raising their children to become adults who enjoy a beautiful life....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
    • Auteur(s): Meredith Arina
    • Narrateur(s): Gina Dobbs
    • Durée: 7 h et 25 min
    • Date de publication: 2021-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
    • Auteur(s): Reshad Nazari, Lema Hedayat
    • Narrateur(s): Yasmine Johnson
    • Durée: 3 h et 26 min
    • Date de publication: 2022-08-29
    • Langue: Anglais
    • Pas de évaluations
    • The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit