Anxiety Help
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Help with Anxiety
- Moving from Self-Worry to Self-Love
- Auteur(s): Jennifer Kyndnes
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 12 min
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Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.
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Help with Anxiety
- Moving from Self-Worry to Self-Love
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 12 min
- Date de publication: 2023-03-30
- Langue: Anglais
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Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Auteur(s): Bill Andrews
- Narrateur(s): K. Michael Prince
- Durée: 3 h et 13 min
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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Extremely Disappointing
- Écrit par A B le 2022-12-13
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrateur(s): K. Michael Prince
- Série: Cognitive Behavioral Therapy
- Durée: 3 h et 13 min
- Date de publication: 2018-11-29
- Langue: Anglais
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Auteur(s): Lynn Clark
- Narrateur(s): Chris Brinkley
- Durée: 6 h et 53 min
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrateur(s): Chris Brinkley
- Durée: 6 h et 53 min
- Date de publication: 2016-09-28
- Langue: Anglais
- SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Sleeping better
- Écrit par Kindle Customer le 2022-01-19
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Auteur(s): The Braveheart Collective
- Narrateur(s): Erika Calvert
- Durée: 3 h et 55 min
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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A great book packed with information!
- Écrit par Heather le 2024-08-21
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrateur(s): Erika Calvert
- Durée: 3 h et 55 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Help Your Dragon Overcome Separation Anxiety
- A Cute Children’s Story to Teach Kids How to Cope with Different Kinds of Separation Anxiety, Loneliness and Loss (My Dragon Books, Book 35)
- Auteur(s): Steve Herman
- Narrateur(s): Will Tulan
- Durée: 6 min
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Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, light a campfire, or so many other cool things.... But what if your dragon is constantly worrying when he’s separated from you?
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Help Your Dragon Overcome Separation Anxiety
- A Cute Children’s Story to Teach Kids How to Cope with Different Kinds of Separation Anxiety, Loneliness and Loss (My Dragon Books, Book 35)
- Narrateur(s): Will Tulan
- Série: My Dragon Books, Livre 35
- Durée: 6 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, light a campfire, or so many other cool things.... But what if your dragon is constantly worrying when he’s separated from you? Find out more....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Auteur(s): Juanita Campbell Rasmus, Tina Knowles Larson - foreword
- Narrateur(s): Machelle Williams
- Durée: 4 h et 38 min
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be - with herself and with God - all over again.
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Narrateur(s): Machelle Williams
- Durée: 4 h et 38 min
- Date de publication: 2020-09-15
- Langue: Anglais
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Auteur(s): Dr. Matt Lewis
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 19 min
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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 19 min
- Date de publication: 2017-03-09
- Langue: Anglais
- Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace to people who suffer from anxiety....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Auteur(s): Trudy Scott CN, James Lake MD
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
- Date de publication: 2018-11-01
- Langue: Anglais
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Prix courant: 21,16$ ou 1 crédit
Prix réduit: 21,16$ ou 1 crédit
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Auteur(s): Joel Thielke, Catherine Perry
- Narrateur(s): Catherine Perry
- Durée: 8 h
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Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
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Are you ready to feel more confident?
- Écrit par Don M. le 2023-05-20
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrateur(s): Catherine Perry
- Durée: 8 h
- Date de publication: 2017-06-30
- Langue: Anglais
- Stop social anxiety in its tracks! It's time to create total social confidence now....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Auteur(s): Mastin Kipp
- Narrateur(s): Mastin Kipp
- Durée: 5 h et 58 min
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Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrateur(s): Mastin Kipp
- Durée: 5 h et 58 min
- Date de publication: 2024-05-14
- Langue: Anglais
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Worst book ever
- Écrit par Leanne le 2024-06-25
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 26 min
- Date de publication: 2020-05-29
- Langue: Anglais
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Auteur(s): R Sapphire
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
- Date de publication: 2023-11-06
- Langue: Anglais
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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