Anxiety Help
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Auteur(s): Paxton Arbital
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
- Date de publication: 2019-12-20
- Langue: Anglais
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human....
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Prix courant: 25,00$ ou 1 crédit
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Auteur(s): Robert Dickens
- Narrateur(s): Frank Block
- Durée: 3 h et 2 min
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At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Narrateur(s): Frank Block
- Durée: 3 h et 2 min
- Date de publication: 2021-03-08
- Langue: Anglais
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This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....
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Prix courant: 15,05$ ou 1 crédit
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Auteur(s): Tiffany White
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Kids Ages 6-12: A Collection of Kids Bedtime Stories
- Bedtime and Sleep Stories for Kids to Help Reduce Anxiety, Increase Relaxation and Help Children Fall Asleep Fast
- Auteur(s): Amir Buddington
- Narrateur(s): Karen Nelson Bell
- Durée: 3 h et 3 min
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Looking for soothing stories that promote relaxation and mindfulness for children? This audiobook will take your child on a series of immersive stories that are specially crafted to promote relaxation and reduce anxiety. Your child will explore magical places, encounter dragons, and become engulfed in relaxation from these stories.
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Bedtime Stories for Kids Ages 6-12: A Collection of Kids Bedtime Stories
- Bedtime and Sleep Stories for Kids to Help Reduce Anxiety, Increase Relaxation and Help Children Fall Asleep Fast
- Narrateur(s): Karen Nelson Bell
- Durée: 3 h et 3 min
- Date de publication: 2021-06-03
- Langue: Anglais
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Looking for soothing stories that promote relaxation and mindfulness for children? This audiobook will take your child on a series of immersive stories that are specially crafted to promote relaxation and reduce anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Trust Issues
- Manage the Anxiety, Insecurity and Jealousy in Your Relationship, with 10 Simple Steps
- Auteur(s): Jessica Riley
- Narrateur(s): Denise Krueger
- Durée: 3 h et 55 min
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Are you tired of failed romantic relationships and friendships? Have your previous partners told you that you are "too possessive" or "jealous"? Do you feel yourself burn with jealousy when you see your partner talking with some attractive acquaintance? Do you go through your partner's things or demand detailed explanations of where they have been? Most people know this isn't the foundation for successful relationships, and they would like to stop reacting this way, but how? Author Jessica Riley outlines a 10-step plan for overcoming these hang-ups.
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Superficial Advice
- Écrit par Utilisateur anonyme le 2020-05-15
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Trust Issues
- Manage the Anxiety, Insecurity and Jealousy in Your Relationship, with 10 Simple Steps
- Narrateur(s): Denise Krueger
- Durée: 3 h et 55 min
- Date de publication: 2016-05-13
- Langue: Anglais
- Are you tired of failed romantic relationships and friendships? Have your previous partners told you that you are "too possessive" or "jealous"? Find out how to stop reacting this way....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Understanding & Overcoming Anxiety in Relationship
- A Self-Help Workbook That Will Teach You to Manage Your Insecurity, Jealousy, and All the Negative Behaviors That Potentially Ruins Your Relationship
- Auteur(s): Dorothy Shepard
- Narrateur(s): Lauren Gobes
- Durée: 3 h et 34 min
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Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love. Whether you've struggled with anxiety your entire life or recent events have triggered underlying problems, you don't have to believe that the rest of your life is going to be like this. You should take control back and drive the anxiety out.
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Understanding & Overcoming Anxiety in Relationship
- A Self-Help Workbook That Will Teach You to Manage Your Insecurity, Jealousy, and All the Negative Behaviors That Potentially Ruins Your Relationship
- Narrateur(s): Lauren Gobes
- Durée: 3 h et 34 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Kids
- Relaxing Sleep Stories to Help Children Fall Asleep Fast, to Reduce Insomnia, Anxiety and Prevent Panic Attacks. Deep Sleep Hypnosis to Promote Spiritual Brain Healing
- Auteur(s): John McLowen
- Narrateur(s): Leanne Potter
- Durée: 6 h et 51 min
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Inside this collection, you’ll find 45 wonderful bedtime stories designed to take your child on a journey of imagination. With talking animals, fantastical places, and important moral lessons, you’re bound to find something you’ll love in this audiobook. Bedtime stories are proven to promote creativity, improve visualization skills, and create feelings of calmness and wellbeing. Now you can make your job as a parent easier while helping your child fall into a deep, rejuvenating sleep.
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Bedtime Stories for Kids
- Relaxing Sleep Stories to Help Children Fall Asleep Fast, to Reduce Insomnia, Anxiety and Prevent Panic Attacks. Deep Sleep Hypnosis to Promote Spiritual Brain Healing
- Narrateur(s): Leanne Potter
- Durée: 6 h et 51 min
- Date de publication: 2020-07-07
- Langue: Anglais
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Inside this collection, you’ll find 45 wonderful bedtime stories designed to take your child on a journey of imagination. With talking animals, fantastical places, and important moral lessons, you’re bound to find something you’ll love in this audiobook....
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Prix courant: 25,00$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 41 min
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This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Stefanie Jones
- Durée: 41 min
- Date de publication: 2013-09-19
- Langue: Anglais
- A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system....
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Prix courant: 4,95$ ou 1 crédit
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Anxiety
- Overcome Anxiety and Take Control of Your Destiny
- Auteur(s): Jason Williams
- Narrateur(s): Nathan W Wood
- Durée: 58 min
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You will hear about the differences in the disorders collectively known as anxiety disorders. They each have common variables but they manifest themselves quite differently. Therefore, the cause of the anxiety and the treatment are contingent upon this understanding. This book also outlines some areas that you will need in order to navigate anxiety and anxiety disorders whether it is for you or someone that you love.
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Anxiety
- Overcome Anxiety and Take Control of Your Destiny
- Narrateur(s): Nathan W Wood
- Durée: 58 min
- Date de publication: 2016-07-19
- Langue: Anglais
- You will hear about the differences in the disorders collectively known as anxiety disorders. They each have common variables but they manifest themselves quite differently....
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Prix courant: 4,95$ ou 1 crédit
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Anxiety
- Natural Ways to Find Relief for Your Mind and Body (Natural Remedies, Book 2)
- Auteur(s): Kourtney Jean
- Narrateur(s): Betty Johnston
- Durée: 32 min
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This audiobook will aid you in learning to naturally heal your anxiety and learn to conquer your stress and worries.
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Anxiety
- Natural Ways to Find Relief for Your Mind and Body (Natural Remedies, Book 2)
- Narrateur(s): Betty Johnston
- Durée: 32 min
- Date de publication: 2018-07-23
- Langue: Anglais
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This audiobook will aid you in learning to naturally heal your anxiety and learn to conquer your stress and worries....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Auteur(s): Steven Turner
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
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This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- Narrateur(s): Michael Reaves, Sam Slydell
- Durée: 6 h et 11 min
- Date de publication: 2019-02-06
- Langue: Anglais
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This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....
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Prix courant: 25,00$ ou 1 crédit
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Depression
- 21 Life Changing Lessons to Naturally Cure Depression, Overcome Anxiety and Help Stress
- Auteur(s): Jeffrey De Ruina
- Narrateur(s): Dan Carroll
- Durée: 40 min
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I will give you the opportunity to learn what you should be looking for when it comes to the symptoms of depression and to learn just how hard it is for people battling the disease. It really is a silent killer, so the more people who know about it the better things will be. If you, like me, are a depressed individual, you may know exactly what I'm talking about throughout my book.
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Depression
- 21 Life Changing Lessons to Naturally Cure Depression, Overcome Anxiety and Help Stress
- Narrateur(s): Dan Carroll
- Durée: 40 min
- Date de publication: 2016-05-10
- Langue: Anglais
- My book will bend all of the rules and hopefully break the taboo when it comes to depression and suicide....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Take a Leap of Faith and Don't Stress It
- Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness
- Auteur(s): Russell Davis
- Narrateur(s): Mike Norgaard
- Durée: 42 min
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We live in constant fear: fear of being poor - that's why we want more money; fear of being alone - that's why we seek the perfect lover; fear of being fat, because we want to be beautiful. We deal with life as if happiness can be obtained only when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book.
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Take a Leap of Faith and Don't Stress It
- Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness
- Narrateur(s): Mike Norgaard
- Durée: 42 min
- Date de publication: 2016-03-31
- Langue: Anglais
- To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book....
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Prix courant: 5,22$ ou 1 crédit
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Escape Anxiety
- Anxiety Relief, Cause of Anxiety, How to Calm Anxiety, and How to Prevent Anxiety.
- Auteur(s): Josh Waters
- Narrateur(s): Lee Goettl
- Durée: 3 h et 43 min
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Anxiety is a diagnosable condition that over 40 million adults in the US suffer from, causing a variety of difficult mental and physical symptoms. It can be debilitating, and unfortunately has a lot of triggers, including past trauma, stress, and relationship difficulties. But don’t worry. You can overcome this. There are solutions to getting your life back on track and not letting anxiety get the better of you
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Escape Anxiety
- Anxiety Relief, Cause of Anxiety, How to Calm Anxiety, and How to Prevent Anxiety.
- Narrateur(s): Lee Goettl
- Durée: 3 h et 43 min
- Date de publication: 2022-07-21
- Langue: Anglais
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Anxiety is a diagnosable condition that over 40 million adults in the US suffer from, causing a variety of difficult mental and physical symptoms. It can be debilitating, and unfortunately has a lot of triggers, including past trauma, stress, and relationship difficulties....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety
- Understanding Its Meaning and How to Help
- Auteur(s): Alvin Hooper
- Narrateur(s): William Harvey Jr.
- Durée: 24 min
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The term self-help can apply to any case where an individual or a collection of individuals (such as a support group) seeks to improve themselves economically, spiritually, intellectually, or emotionally. The term is usually applied as a panacea in education, business, and psychology, advertised through the lucrative book publishing branch on the topic. Before a movement in any cultural group reaches considerable size, tradition, experience, and recognition, it undergoes the self-help phase of development as a gaggle.
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Anxiety
- Understanding Its Meaning and How to Help
- Narrateur(s): William Harvey Jr.
- Durée: 24 min
- Date de publication: 2021-08-05
- Langue: Anglais
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The term self-help can apply to any case where an individual or a collection of individuals (such as a support group) seeks to improve themselves economically, spiritually, intellectually, or emotionally. The term is usually applied as a panacea in education....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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How to Conquer Depression & Social Anxiety
- Programming Your Mind for Happiness
- Auteur(s): Anthony Robinson
- Narrateur(s): Jimmy Lai
- Durée: 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Soar from the lowest pits of self-esteem to the self that does not require any validation from the world outside. The world outside of our minds is nothing more than an illusion, created by society and its norms, which are further fueled by our thoughts, traumatic past events, and future worries. You'll find out how to spot depression and social anxiety and what measures you can take to cure yourself. Here's to all of us struggling hard to be the better version of ourselves.
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How to Conquer Depression & Social Anxiety
- Programming Your Mind for Happiness
- Narrateur(s): Jimmy Lai
- Durée: 44 min
- Date de publication: 2021-03-03
- Langue: Anglais
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Soar from the lowest pits of self-esteem to the self that does not require any validation from the world outside....
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Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Help with Anxiety, Depression, and a Fixed Mindset
- Easy Tips to Cope, Overcome, and Grow
- Auteur(s): Barry Gallagher-Narloch
- Narrateur(s): Nick Denton
- Durée: 41 min
- Version intégrale
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Au global
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Performance
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Histoire
In this short audiobook, Barry (an average Joe from Central Scotland) gives hints and tips that he used to conquer his battle with anxiety and depression. He has spent a lot of time studying self-help techniques, and now he wants to share this with others, in this straight to the point audiobook that shows you how to overcome a fixed mindset; cultivate positive lifestyle habits using tried and tested techniques; and so much more! This listen will help you change the way you think, feel, and act.
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Help with Anxiety, Depression, and a Fixed Mindset
- Easy Tips to Cope, Overcome, and Grow
- Narrateur(s): Nick Denton
- Durée: 41 min
- Date de publication: 2022-02-09
- Langue: Anglais
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In this short audiobook, Barry (an average Joe from Central Scotland) gives hints and tips that he used to conquer his battle with anxiety and depression. He shows you how to overcome a fixed mindset; cultivate positive lifestyle habits using tried and tested techniques; and so much more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
-