Anxiety Practical
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
- Date de publication: 2020-02-28
- Langue: Anglais
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Declutter Workbook
- How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
- Auteur(s): Rebecca Larsson
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 25 min
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If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more and more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand. Some people simply do not have the organization skills to unclutter their homes and make it appropriately livable once again. This audiobook offers a plan to reverse this obsession and clear the home from clutter for once and for all.
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Declutter Workbook
- How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 25 min
- Date de publication: 2020-03-11
- Langue: Anglais
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If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Toma el control de tu ansiedad [Take Control of Your Anxiety]
- Guía práctica que te ayudará a encontrar alivio a la ansiedad, de una vez por todas [A Practical Guide That Will Help You Find Relief from Anxiety, Once and for All]
- Auteur(s): Dr. Adrián Salama
- Narrateur(s): Ruben Bedolla
- Durée: 3 h et 31 min
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Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. ¡Descubre la verdadera ley de la atracción!
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Toma el control de tu ansiedad [Take Control of Your Anxiety]
- Guía práctica que te ayudará a encontrar alivio a la ansiedad, de una vez por todas [A Practical Guide That Will Help You Find Relief from Anxiety, Once and for All]
- Narrateur(s): Ruben Bedolla
- Durée: 3 h et 31 min
- Date de publication: 2022-04-14
- Langue: Espagnol
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Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. Descubre la verdadera ley de la atracción....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- Auteur(s): Daniel Charisma Roy Wendler Briggs
- Narrateur(s): Jenny West
- Durée: 3 h et 44 min
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Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
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Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- Narrateur(s): Jenny West
- Durée: 3 h et 44 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Breaking Free from Anxious Attachment Style in Relationships
- A Practical Guide to Understanding Your Attachment Style, Letting Go of Anxiety, Healing Past Wounds, and Creating Secure Connections
- Auteur(s): Sanjuanita Ramirez
- Narrateur(s): Leah Goodman
- Durée: 3 h et 50 min
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Sanjuanita Ramirez offers a compassionate and evidence-based approach to help you break free from anxious attachment and create the love life you've always longed for.
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Breaking Free from Anxious Attachment Style in Relationships
- A Practical Guide to Understanding Your Attachment Style, Letting Go of Anxiety, Healing Past Wounds, and Creating Secure Connections
- Narrateur(s): Leah Goodman
- Durée: 3 h et 50 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Sanjuanita Ramirez offers a compassionate and evidence-based approach to help you break free from anxious attachment and create the love life you've always longed for.
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Prix courant: 18,74$ ou 1 crédit
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Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
- Guía Práctica especializada para el trastorno de ansiedad generalizada [Specialized Practical Guide for Generalized Anxiety Disorder]
- Auteur(s): Dr. George Genvet
- Narrateur(s): Michael Kierski
- Durée: 1 h et 3 min
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Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.
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Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
- Guía Práctica especializada para el trastorno de ansiedad generalizada [Specialized Practical Guide for Generalized Anxiety Disorder]
- Narrateur(s): Michael Kierski
- Durée: 1 h et 3 min
- Date de publication: 2024-08-22
- Langue: Espagnol
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Guía Práctica Especializada para el Trastorno de Ansiedad Generalizada. En este audiolibro, encontrarán un enfoque riguroso y especializado para abordar los desafíos del trastorno de ansiedad generalizada y los ataques de pánico.
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Natural Relief for Anxiety and Stress: A Practical Guide
- Auteur(s): Gustavo Kinrys MD, Alexandra Gold MA
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.
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Stress and Anxiety Relief.
- Écrit par Jennifer Bells le 2024-03-30
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Natural Relief for Anxiety and Stress: A Practical Guide
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
- Date de publication: 2018-12-28
- Langue: Anglais
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eco-Anxiety (and What to Do About It)
- Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life
- Auteur(s): Harriet Dyer
- Narrateur(s): Sasha Higgins
- Durée: 1 h et 44 min
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When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.
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Eco-Anxiety (and What to Do About It)
- Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life
- Narrateur(s): Sasha Higgins
- Durée: 1 h et 44 min
- Date de publication: 2023-12-26
- Langue: Anglais
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When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Auteur(s): Ryan Creed
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
- Date de publication: 2020-04-23
- Langue: Anglais
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Workbook for Adults and Kids
- A Practical Guide to Overcome Anxiety Stress and Phobia (Anxiety Workbook for Adult and Kids Volume)
- Auteur(s): Bryan Amore
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 59 min
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There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP. There are steps you can take immediately as soon as you understand your current anxiety disorder to decrease your anxiety symptoms and recover control of your life! The audiobook will carry you to the heights you never thought possible and will help you open any door that impedes your development as it applies to a nervous life, and feelings that prevent you from being who you can be.
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Anxiety Workbook for Adults and Kids
- A Practical Guide to Overcome Anxiety Stress and Phobia (Anxiety Workbook for Adult and Kids Volume)
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 59 min
- Date de publication: 2020-03-13
- Langue: Anglais
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There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP....
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Prix courant: 18,74$ ou 1 crédit
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
- Auteur(s): Richard Pezer
- Narrateur(s): Nicolocutor
- Durée: 1 h et 38 min
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¿Te sientes atrapado en un ciclo de sobrepensamiento que no parece acabar nunca? ¿Estás buscando formas efectivas de liberarte de la preocupación persistente y empezar a vivir una vida plena? Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
- Narrateur(s): Nicolocutor
- Durée: 1 h et 38 min
- Date de publication: 2024-04-02
- Langue: Espagnol
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Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Disorders - Deter the Stress
- An Informative & Practical Guide to Ease the Mind
- Auteur(s): J.S Coles
- Narrateur(s): Jason Arnold
- Durée: 1 h et 23 min
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People anxiety disorders are usually aware of the irrational and excessive nature of their thoughts and fears. However, without the proper tools and knowledge, they just can’t seem to stop them, no matter the level of effort. This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease.
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Anxiety Disorders - Deter the Stress
- An Informative & Practical Guide to Ease the Mind
- Narrateur(s): Jason Arnold
- Durée: 1 h et 23 min
- Date de publication: 2018-12-10
- Langue: Anglais
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This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Auteur(s): Jason Cure
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
- Date de publication: 2019-10-24
- Langue: Anglais
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
- Learn How to Overcome Worry, Fear, and Panic Attacks. Practical Techniques to Defuse Anger and Kill Depression
- Auteur(s): Charles Goleman
- Narrateur(s): Dan Waters
- Durée: 6 h et 12 min
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Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.
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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
- Learn How to Overcome Worry, Fear, and Panic Attacks. Practical Techniques to Defuse Anger and Kill Depression
- Narrateur(s): Dan Waters
- Durée: 6 h et 12 min
- Date de publication: 2020-04-14
- Langue: Anglais
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If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vagus Nerve (Gold Edition)
- All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
- Auteur(s): Christian Cooper
- Narrateur(s): Kevin Ford MVO
- Durée: 10 h et 7 min
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You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation!
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Vagus Nerve (Gold Edition)
- All the Secrets About the Healing Power of Vagus Nerve. 2 Books in 1: Self-Help Practical Exercises for Anxiety, Chronic Illness, Depression, PTSD, Polyvagal Theory
- Narrateur(s): Kevin Ford MVO
- Durée: 10 h et 7 min
- Date de publication: 2020-04-21
- Langue: Anglais
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You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- Auteur(s): Dayiel Dreamana
- Narrateur(s): Daniel S.
- Durée: 3 h et 41 min
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Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- Narrateur(s): Daniel S.
- Durée: 3 h et 41 min
- Date de publication: 2020-06-03
- Langue: Anglais
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In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day....
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Prix courant: 18,74$ ou 1 crédit
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Auteur(s): Magnus Muller
- Narrateur(s): Robert Plank
- Durée: 53 min
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Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Narrateur(s): Robert Plank
- Durée: 53 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present....
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Don't Scare Yourself to Death
- 8 Practical Ways to Overcome Anxiety and Get More Creative
- Auteur(s): Kim O'Leary
- Narrateur(s): Kim O'Leary
- Durée: 2 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Break free from worry and stress to build a progressive and creative life. You can do this. You don't have to rely on medications to overcome anxiety. You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing. This book is partly an autobiographical account of Kim's journey of life lessons learned in the music industry and how a holistic lifestyle brought her strength back. It also describes some practical solutions for fearless creativity.
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Don't Scare Yourself to Death
- 8 Practical Ways to Overcome Anxiety and Get More Creative
- Narrateur(s): Kim O'Leary
- Durée: 2 h et 46 min
- Date de publication: 2023-09-29
- Langue: Anglais
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Break free from worry and stress to build a progressive and creative life. You can do this. You don't have to rely on medications to overcome anxiety. You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing....
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Prix courant: 8,71$ ou 1 crédit
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Stress Management: Practical Ways to Stop Worrying, Relieve Anxiety, and Keep the Little Things from Taking over Your Life
- Auteur(s): Lisa Fletcher
- Narrateur(s): Nick Dolle
- Durée: 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, laugh, and love. Chronic stress not only impairs our brain functions while we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even when we’re not stressed anymore, the damage will still be there.
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Stress Management: Practical Ways to Stop Worrying, Relieve Anxiety, and Keep the Little Things from Taking over Your Life
- Narrateur(s): Nick Dolle
- Durée: 26 min
- Date de publication: 2018-11-05
- Langue: Anglais
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Chronic stress not only impairs our brain functions while we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even when we’re not stressed anymore, the damage will still be there. Listen for more....
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Prix courant: 5,04$ ou 1 crédit
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Auteur(s): David Chadwick
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates. Moving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God's truth, you will discover the most powerful antidotes to anxiety.
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates....
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Prix courant: 22,26$ ou 1 crédit
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