Anxiety Practical
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- Auteur(s): Hannah La Joy Johnston
- Narrateur(s): Hannah La Joy Johnston
- Durée: 2 h et 57 min
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.
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Butterflies in Formation
- A Practical Approach to Managing Performance Anxiety
- Narrateur(s): Hannah La Joy Johnston
- Durée: 2 h et 57 min
- Date de publication: 2019-07-22
- Langue: Anglais
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Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Just Breathe
- The Healing Power of Breathwork: Practical Breathing Techniques to Overcome Stress, Anxiety, Phobia and Enhance Balance and Concentration
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 8 min
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You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!
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Canned voice
- Écrit par margot mercier le 2022-12-11
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Just Breathe
- The Healing Power of Breathwork: Practical Breathing Techniques to Overcome Stress, Anxiety, Phobia and Enhance Balance and Concentration
- Narrateur(s): Peter Nash
- Durée: 4 h et 8 min
- Date de publication: 2020-03-24
- Langue: Anglais
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You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
- Date de publication: 2020-02-28
- Langue: Anglais
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Toma el control de tu ansiedad [Take Control of Your Anxiety]
- Guía práctica que te ayudará a encontrar alivio a la ansiedad, de una vez por todas [A Practical Guide That Will Help You Find Relief from Anxiety, Once and for All]
- Auteur(s): Dr. Adrián Salama
- Narrateur(s): Ruben Bedolla
- Durée: 3 h et 31 min
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Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. ¡Descubre la verdadera ley de la atracción!
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Toma el control de tu ansiedad [Take Control of Your Anxiety]
- Guía práctica que te ayudará a encontrar alivio a la ansiedad, de una vez por todas [A Practical Guide That Will Help You Find Relief from Anxiety, Once and for All]
- Narrateur(s): Ruben Bedolla
- Durée: 3 h et 31 min
- Date de publication: 2022-04-14
- Langue: Espagnol
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Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. Descubre la verdadera ley de la atracción....
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Prix courant: 18,73$ ou 1 crédit
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Comunicazione Assertiva [Assertive Communication]
- Una Guida Pratica sull’Assertività: Apprendi le strategie vincenti per migliorare la comunicazione, acquisire autostima e imparare ... paura, timidezza e ansia [A Practical Guide on Assertiveness: Learn the Winning Strategies to Improve Communication, Gain Self-Esteem and Learn ... Fear, Shyness and Anxiety]
- Auteur(s): Fernando Z. Ortega
- Narrateur(s): Sandra Ouellet
- Durée: 6 h et 43 min
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Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale, familiare e sociale, come consumatore e, soprattutto, come cittadino.
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Comunicazione Assertiva [Assertive Communication]
- Una Guida Pratica sull’Assertività: Apprendi le strategie vincenti per migliorare la comunicazione, acquisire autostima e imparare ... paura, timidezza e ansia [A Practical Guide on Assertiveness: Learn the Winning Strategies to Improve Communication, Gain Self-Esteem and Learn ... Fear, Shyness and Anxiety]
- Narrateur(s): Sandra Ouellet
- Durée: 6 h et 43 min
- Date de publication: 2021-12-23
- Langue: Italien
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Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Breaking Free from Anxious Attachment Style in Relationships
- A Practical Guide to Understanding Your Attachment Style, Letting Go of Anxiety, Healing Past Wounds, and Creating Secure Connections
- Auteur(s): Sanjuanita Ramirez
- Narrateur(s): Leah Goodman
- Durée: 3 h et 50 min
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Sanjuanita Ramirez offers a compassionate and evidence-based approach to help you break free from anxious attachment and create the love life you've always longed for.
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Breaking Free from Anxious Attachment Style in Relationships
- A Practical Guide to Understanding Your Attachment Style, Letting Go of Anxiety, Healing Past Wounds, and Creating Secure Connections
- Narrateur(s): Leah Goodman
- Durée: 3 h et 50 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Sanjuanita Ramirez offers a compassionate and evidence-based approach to help you break free from anxious attachment and create the love life you've always longed for.
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Prix courant: 18,74$ ou 1 crédit
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure. Whether you're wondering how to make friends that last, seeking tips for kids on making friends in preschool, or even looking for advice on how to make friends without trying, this guide covers it all with flair and wit.
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Auteur(s): Guided Meditation Therapy
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
- Date de publication: 2024-09-13
- Langue: Anglais
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion.
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- Auteur(s): Gregory F. George
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 12 min
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 12 min
- Date de publication: 2019-06-27
- Langue: Anglais
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Auteur(s): Tom Wallaces, Daniel Shepherd
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
- Date de publication: 2019-03-26
- Langue: Anglais
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Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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CBD & Hemp Oil
- A Practical Users Guide for CBD and Hemp Oils and How They Help for Pain Relief, Anxiety, Depression and Much More. This Book Will Teach You All You Need to Know.
- Auteur(s): Ryan Timmons
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 12 min
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Are you struggling with anxiety or depression? Or the chronic aches and pains that just don’t seem to go away? Maybe you're just fed up of trying endless types of prescription drugs or so-called miracle cures? If this sounds all too familiar, then listen to this audiobook. Like many people when it comes to CBD oil, you’re a bit skeptical about all the hype, and probably have heard the word cannabis being thrown around far too often making you feel a bit uneasy. You probably have questions on your mind such as, are there any side effects? Listen to find out more....
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CBD & Hemp Oil
- A Practical Users Guide for CBD and Hemp Oils and How They Help for Pain Relief, Anxiety, Depression and Much More. This Book Will Teach You All You Need to Know.
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 12 min
- Date de publication: 2019-03-01
- Langue: Anglais
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Are you struggling with anxiety or depression? Or the chronic aches and pains that just don’t seem to go away? Maybe you're just fed up of trying endless types of prescription drugs or so-called miracle cures? If this sounds all too familiar, then listen to this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Natural Relief for Anxiety and Stress: A Practical Guide
- Auteur(s): Gustavo Kinrys MD, Alexandra Gold MA
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.
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Stress and Anxiety Relief.
- Écrit par Jennifer le 2024-03-30
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Natural Relief for Anxiety and Stress: A Practical Guide
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
- Date de publication: 2018-12-28
- Langue: Anglais
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages....
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Prix courant: 18,74$ ou 1 crédit
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Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
- Guía Práctica especializada para el trastorno de ansiedad generalizada [Specialized Practical Guide for Generalized Anxiety Disorder]
- Auteur(s): Dr. George Genvet
- Narrateur(s): Michael Kierski
- Durée: 1 h et 3 min
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Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.
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Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
- Guía Práctica especializada para el trastorno de ansiedad generalizada [Specialized Practical Guide for Generalized Anxiety Disorder]
- Narrateur(s): Michael Kierski
- Durée: 1 h et 3 min
- Date de publication: 2024-08-22
- Langue: Espagnol
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Guía Práctica Especializada para el Trastorno de Ansiedad Generalizada. En este audiolibro, encontrarán un enfoque riguroso y especializado para abordar los desafíos del trastorno de ansiedad generalizada y los ataques de pánico.
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Eco-Anxiety (and What to Do About It)
- Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life
- Auteur(s): Harriet Dyer
- Narrateur(s): Sasha Higgins
- Durée: 1 h et 44 min
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When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.
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Eco-Anxiety (and What to Do About It)
- Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life
- Narrateur(s): Sasha Higgins
- Durée: 1 h et 44 min
- Date de publication: 2023-12-26
- Langue: Anglais
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When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage....
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Prix courant: 10,01$ ou 1 crédit
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Auteur(s): Ryan Creed
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
- Date de publication: 2020-04-23
- Langue: Anglais
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Workbook for Adults and Kids
- A Practical Guide to Overcome Anxiety Stress and Phobia (Anxiety Workbook for Adult and Kids Volume)
- Auteur(s): Bryan Amore
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 59 min
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There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP. There are steps you can take immediately as soon as you understand your current anxiety disorder to decrease your anxiety symptoms and recover control of your life! The audiobook will carry you to the heights you never thought possible and will help you open any door that impedes your development as it applies to a nervous life, and feelings that prevent you from being who you can be.
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Anxiety Workbook for Adults and Kids
- A Practical Guide to Overcome Anxiety Stress and Phobia (Anxiety Workbook for Adult and Kids Volume)
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 59 min
- Date de publication: 2020-03-13
- Langue: Anglais
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There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP....
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Prix courant: 18,74$ ou 1 crédit
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
- Auteur(s): Richard Pezer
- Narrateur(s): Nicolocutor
- Durée: 1 h et 38 min
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Histoire
¿Te sientes atrapado en un ciclo de sobrepensamiento que no parece acabar nunca? ¿Estás buscando formas efectivas de liberarte de la preocupación persistente y empezar a vivir una vida plena? Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.
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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
- Narrateur(s): Nicolocutor
- Durée: 1 h et 38 min
- Date de publication: 2024-04-02
- Langue: Espagnol
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Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Disorders - Deter the Stress
- An Informative & Practical Guide to Ease the Mind
- Auteur(s): J.S Coles
- Narrateur(s): Jason Arnold
- Durée: 1 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
People anxiety disorders are usually aware of the irrational and excessive nature of their thoughts and fears. However, without the proper tools and knowledge, they just can’t seem to stop them, no matter the level of effort. This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease.
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Anxiety Disorders - Deter the Stress
- An Informative & Practical Guide to Ease the Mind
- Narrateur(s): Jason Arnold
- Durée: 1 h et 23 min
- Date de publication: 2018-12-10
- Langue: Anglais
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This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
- Learn How to Overcome Worry, Fear, and Panic Attacks. Practical Techniques to Defuse Anger and Kill Depression
- Auteur(s): Charles Goleman
- Narrateur(s): Dan Waters
- Durée: 6 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.
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Anxiety Is a Decision: This Book Includes: Mental Toughness + Emotional Intelligence
- Learn How to Overcome Worry, Fear, and Panic Attacks. Practical Techniques to Defuse Anger and Kill Depression
- Narrateur(s): Dan Waters
- Durée: 6 h et 12 min
- Date de publication: 2020-04-14
- Langue: Anglais
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If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Auteur(s): Jason Cure
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
- Date de publication: 2019-10-24
- Langue: Anglais
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you....
Échec de l'ajout au panier.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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