Anxiety Strategies

Liste de produits
    • A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
    • Auteur(s): R.J. Miller
    • Narrateur(s): Derek Porterfield, Seth Fuentes
    • Durée: 7 h et 42 min
    • Date de publication: 2024-02-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Eliminate Jealousy, Fear of Abandonment, Insecurity and Attachment. Simple and Effective Strategies to Be Happy with Your Partner
    • Auteur(s): Whitney Walsh
    • Narrateur(s): Leigh Ann Haga
    • Durée: 7 h et 28 min
    • Date de publication: 2021-01-04
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety haunts you and you can't find the stability of the couple? This audiobook will aid you in understanding how to best deal with your irrational fears, insecure attachments, jealousy, and distrust, by teaching you how to communicate your desires and needs with your partner....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
    • Auteur(s): Lambert Dyer, Deanna Parrish
    • Narrateur(s): Duane DeSalvo
    • Durée: 3 h
    • Date de publication: 2019-09-09
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
    • Auteur(s): Elizabeth N. Jacobs
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 3 h et 22 min
    • Date de publication: 2021-08-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
    • Auteur(s): Lisa Fletcher
    • Narrateur(s): Nick Dolle
    • Durée: 37 min
    • Date de publication: 2018-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 5 h et 48 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 9 Unconventional Ways to Transform Your Poor Self-Esteem and Self-Confidence and Become the Most Charismatic Person in the Room
    • Auteur(s): Logan Kirk
    • Narrateur(s): Patrick J. Dailey
    • Durée: 6 h et 12 min
    • Date de publication: 2021-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Understanding self-confidence will help you take control of your life and bring out the best version of yourself. A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Listen to find out more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Una Guida Pratica sull’Assertività: Apprendi le strategie vincenti per migliorare la comunicazione, acquisire autostima e imparare ... paura, timidezza e ansia [A Practical Guide on Assertiveness: Learn the Winning Strategies to Improve Communication, Gain Self-Esteem and Learn ... Fear, Shyness and Anxiety]
    • Auteur(s): Fernando Z. Ortega
    • Narrateur(s): Sandra Ouellet
    • Durée: 6 h et 43 min
    • Date de publication: 2021-12-23
    • Langue: Italien
    • Pas de évaluations
    • Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to End Social Anxiety with Proven Strategies and Without Medication
    • Auteur(s): Charlotte Olsen
    • Narrateur(s): Belinda Smith
    • Durée: 2 h et 17 min
    • Date de publication: 2018-07-17
    • Langue: Anglais
    • Pas de évaluations
    • Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. Let's start that journey now.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • Auteur(s): Beth Camby
    • Narrateur(s): Katherine Sehulster
    • Durée: 3 h et 32 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
    • Auteur(s): Dallas Brennan
    • Narrateur(s): Valerie Gilbert
    • Durée: 3 h et 54 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
    • Auteur(s): David Michael King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 41 min
    • Date de publication: 2020-04-30
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
    • Auteur(s): Robert Ruggieri
    • Narrateur(s): Gina Dobbs
    • Durée: 6 h et 7 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • Pas de évaluations
    • Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Stop Procrastinating, Rewire Your Brain and Support Anxiety Relief with Neuroplasticity Strategies
    • Auteur(s): Alan Floyd
    • Narrateur(s): Damian Kemper
    • Durée: 6 h et 4 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Everything that you are today and everything that you will ever achieve is dictated by the nature of the habits that you structure. By making great propensities and embracing a positive behavior, you, too, can become successful and carry on with a prosperous life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Essential Guide to Cease the Feeling of Anxiety, Learn Proven Methods and Strategies on How to Overcome and Reduce a Stressful Living
    • Auteur(s): Steffon Donaldson
    • Narrateur(s): Aadam Smyth
    • Durée: 18 min
    • Date de publication: 2023-04-17
    • Langue: Anglais
    • Pas de évaluations
    • Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
    • Auteur(s): A. L. Hill
    • Narrateur(s): Kristi Leonard
    • Durée: 3 h et 46 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Whether it’s about self-esteem, bullying, mental health, or concerns about the future, it’s perfectly fair to feel a bit confused or even uncertain about what lies ahead… and yourself.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
    • Auteur(s): David Martin
    • Narrateur(s): DMS
    • Durée: 4 h et 14 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 5 h et 14 min
    • Date de publication: 2024-02-01
    • Langue: Anglais
    • Pas de évaluations
    • Introducing countless natural strategies & practices to help you with your anxiety & overthinking without using any pharmaceuticals, expensive treatments or crazy experiments....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit