Anxiety Strategies
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Auteur(s): R.J. Miller
- Narrateur(s): Derek Porterfield, Seth Fuentes
- Durée: 7 h et 42 min
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
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Workbook for Teens
- Écrit par Joseph Mendoza le 2024-03-08
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Narrateur(s): Derek Porterfield, Seth Fuentes
- Durée: 7 h et 42 min
- Date de publication: 2024-02-09
- Langue: Anglais
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides.
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Prix courant: 25,00$ ou 1 crédit
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Anxiety in Relationships + Overcome Couple Conflicts - 2 in 1
- How to Eliminate Jealousy, Fear of Abandonment, Insecurity and Attachment. Simple and Effective Strategies to Be Happy with Your Partner
- Auteur(s): Whitney Walsh
- Narrateur(s): Leigh Ann Haga
- Durée: 7 h et 28 min
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Anxiety haunts you and you can't find the stability of the couple? This audiobook will aid you in understanding how to best deal with your irrational fears, insecure attachments, jealousy, and distrust, by teaching you how to communicate your desires and needs with your partner, reframe the scenario to see things from a newer perspective, share quality time with your significant other without jealousy or anxiety hampering it, and finally restore faith in yourself and your partner to grow together and build content, fulfilling partnership.
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Anxiety in Relationships + Overcome Couple Conflicts - 2 in 1
- How to Eliminate Jealousy, Fear of Abandonment, Insecurity and Attachment. Simple and Effective Strategies to Be Happy with Your Partner
- Narrateur(s): Leigh Ann Haga
- Durée: 7 h et 28 min
- Date de publication: 2021-01-04
- Langue: Anglais
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Anxiety haunts you and you can't find the stability of the couple? This audiobook will aid you in understanding how to best deal with your irrational fears, insecure attachments, jealousy, and distrust, by teaching you how to communicate your desires and needs with your partner....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Auteur(s): Lambert Dyer, Deanna Parrish
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
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If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
- Date de publication: 2019-09-09
- Langue: Anglais
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If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Auteur(s): Elizabeth N. Jacobs
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 22 min
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
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useful
- Écrit par Mo le 2022-10-15
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 22 min
- Date de publication: 2021-08-06
- Langue: Anglais
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Auteur(s): Freddie Masterson
- Narrateur(s): Domingo Montez
- Durée: 1 h et 8 min
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It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.
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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Narrateur(s): Domingo Montez
- Durée: 1 h et 8 min
- Date de publication: 2018-04-12
- Langue: Anglais
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It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Lisa Fletcher
- Narrateur(s): Nick Dolle
- Durée: 37 min
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement.
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Nick Dolle
- Durée: 37 min
- Date de publication: 2018-04-25
- Langue: Anglais
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.
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refers to adhd as a disease.
- Écrit par Utilisateur anonyme le 2021-05-16
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Radical Self-Confidence 2 in 1
- 9 Unconventional Ways to Transform Your Poor Self-Esteem and Self-Confidence and Become the Most Charismatic Person in the Room
- Auteur(s): Logan Kirk
- Narrateur(s): Patrick J. Dailey
- Durée: 6 h et 12 min
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Do you struggle with low self-confidence that holds you back from achieving your goals? Are you looking for a simple way to hold yourself accountable for change? Or are you just ready to take charge of your life? Understanding self-confidence will help you take control of your life and bring out the best version of yourself. A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Listen to find out more....
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Radical Self-Confidence 2 in 1
- 9 Unconventional Ways to Transform Your Poor Self-Esteem and Self-Confidence and Become the Most Charismatic Person in the Room
- Narrateur(s): Patrick J. Dailey
- Durée: 6 h et 12 min
- Date de publication: 2021-02-25
- Langue: Anglais
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Understanding self-confidence will help you take control of your life and bring out the best version of yourself. A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Comunicazione Assertiva [Assertive Communication]
- Una Guida Pratica sull’Assertività: Apprendi le strategie vincenti per migliorare la comunicazione, acquisire autostima e imparare ... paura, timidezza e ansia [A Practical Guide on Assertiveness: Learn the Winning Strategies to Improve Communication, Gain Self-Esteem and Learn ... Fear, Shyness and Anxiety]
- Auteur(s): Fernando Z. Ortega
- Narrateur(s): Sandra Ouellet
- Durée: 6 h et 43 min
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Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale, familiare e sociale, come consumatore e, soprattutto, come cittadino.
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Comunicazione Assertiva [Assertive Communication]
- Una Guida Pratica sull’Assertività: Apprendi le strategie vincenti per migliorare la comunicazione, acquisire autostima e imparare ... paura, timidezza e ansia [A Practical Guide on Assertiveness: Learn the Winning Strategies to Improve Communication, Gain Self-Esteem and Learn ... Fear, Shyness and Anxiety]
- Narrateur(s): Sandra Ouellet
- Durée: 6 h et 43 min
- Date de publication: 2021-12-23
- Langue: Italien
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Questo libro forse ti aiuterà molto perché la comunicazione assertiva ti fornirà un repertorio comportamentale che facilita la scelta di risposte più adeguate alle diverse situazioni e ruoli che svolgi nella tua vita professionale....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Auteur(s): Charlotte Olsen
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
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Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. It all starts with not caring, accepting who you are right now, and walking dead-center into your fears and anxiety. As soon as you embrace and walk into your fear and anxiety, especially in a social gathering, it vanishes because it is just an illusion created by your thoughts. Let's start that journey now.
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. Let's start that journey now.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- Auteur(s): Beth Camby
- Narrateur(s): Katherine Sehulster
- Durée: 3 h et 32 min
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Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
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Bedtime Stories with Calming Meditations for Kids
- Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
- Narrateur(s): Katherine Sehulster
- Durée: 3 h et 32 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
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Prix courant: 18,74$ ou 1 crédit
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Auteur(s): Dallas Brennan
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples. It recognizes your individuality and encourages you to embrace it. Be confident! Be impressive! Be Socially Savvy!
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples.
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Prix courant: 18,74$ ou 1 crédit
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 41 min
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This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- Narrateur(s): Russell Newton
- Durée: 3 h et 41 min
- Date de publication: 2020-04-30
- Langue: Anglais
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This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced....
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Prix courant: 18,74$ ou 1 crédit
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- Auteur(s): Robert Ruggieri
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 7 min
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 7 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter....
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Prix courant: 25,00$ ou 1 crédit
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Mind Hacking: 2 Books in 1
- Stop Procrastinating, Rewire Your Brain and Support Anxiety Relief with Neuroplasticity Strategies
- Auteur(s): Alan Floyd
- Narrateur(s): Damian Kemper
- Durée: 6 h et 4 min
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Do you want success? Have you at any point longed for arriving at your goals, increasing full freedom, and arriving at the highest point of your market? If you're somebody yearning for this, at that point this book is for you! Numerous individuals wonder how they can turn out to be exceptionally successful, not understanding that they hold inside them all that they have to make the entirety of the progress they want. Successful individuals are the place they are today a direct result of their propensities. Propensities decide 95 percent of an individual's behavior.
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Mind Hacking: 2 Books in 1
- Stop Procrastinating, Rewire Your Brain and Support Anxiety Relief with Neuroplasticity Strategies
- Narrateur(s): Damian Kemper
- Durée: 6 h et 4 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Everything that you are today and everything that you will ever achieve is dictated by the nature of the habits that you structure. By making great propensities and embracing a positive behavior, you, too, can become successful and carry on with a prosperous life....
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Prix courant: 25,00$ ou 1 crédit
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Defeat Anxiety
- The Essential Guide to Cease the Feeling of Anxiety, Learn Proven Methods and Strategies on How to Overcome and Reduce a Stressful Living
- Auteur(s): Steffon Donaldson
- Narrateur(s): Aadam Smyth
- Durée: 18 min
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One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!
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Defeat Anxiety
- The Essential Guide to Cease the Feeling of Anxiety, Learn Proven Methods and Strategies on How to Overcome and Reduce a Stressful Living
- Narrateur(s): Aadam Smyth
- Durée: 18 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Auteur(s): A. L. Hill
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
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In this handy guide, you’ll master the art of self-confidence once and for all. You’ll be able to flip the script and rewrite your own story – from insecurities and self-doubt to self-discovery and self-acceptance.
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Whether it’s about self-esteem, bullying, mental health, or concerns about the future, it’s perfectly fair to feel a bit confused or even uncertain about what lies ahead… and yourself.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Auteur(s): David Martin
- Narrateur(s): DMS
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Histoire
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrateur(s): DMS
- Durée: 4 h et 14 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 14 min
- Version intégrale
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Au global
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Histoire
I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 14 min
- Date de publication: 2024-02-01
- Langue: Anglais
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Introducing countless natural strategies & practices to help you with your anxiety & overthinking without using any pharmaceuticals, expensive treatments or crazy experiments....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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