Anxiety Strategies

Liste de produits
    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 1 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • Auteur(s): Seth J. Gillihan PhD
    • Narrateur(s): Stephen Hoye
    • Durée: 5 h et 46 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 4.5 out of 5 stars 33 évaluations
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • Auteur(s): The Braveheart Collective
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 55 min
    • Date de publication: 2024-07-24
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • Auteur(s): Ilyse Dobrow DiMarco
    • Narrateur(s): Vanessa Daniels
    • Durée: 11 h et 36 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • Pas de évaluations
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • Auteur(s): Carissa Gustafson PsyD
    • Narrateur(s): Tiffany Morgan
    • Durée: 3 h et 56 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
    • Auteur(s): George C. Dale
    • Narrateur(s): David Palminteri
    • Durée: 3 h et 30 min
    • Date de publication: 2019-06-07
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Master Powerful Strategies to Command the Stage, Speak Confidently, and Deliver the Speech Everyone Remembers, Even with Fear & Anxiety
    • Auteur(s): Professional SKZ Publishing
    • Narrateur(s): Andrew Kudey
    • Durée: 3 h et 12 min
    • Date de publication: 2024-02-09
    • Langue: Anglais
    • Pas de évaluations
    • Unlock Your Inner Speaker and Deliver Unforgettable Speeches, No Matter How Nervous You Feel Today!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Proven Strategies to Balance Empathy & Discipline, Enhance Communication, Boost Self-Esteem, and Raise Happier Teens
    • Auteur(s): Ethan J. Harper
    • Narrateur(s): Jacob Buckenmeyer
    • Durée: 5 h et 52 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety
    • Auteur(s): Aditya Nagrath
    • Narrateur(s): Aditya Nagrath
    • Durée: 3 h et 29 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • In Treating Mathematics Anxiety: Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety, Dr. Nagrath introduces the underlying belief system that is causing mathematics anxiety along with strategies and frameworks that can be used by any district.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
    • Auteur(s): Sheila Achar Josephs PhD
    • Narrateur(s): Pam Ward
    • Durée: 7 h et 27 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
    • Auteur(s): Hackney Jones
    • Narrateur(s): Sally Orr Ewing
    • Durée: 1 h et 57 min
    • Date de publication: 2021-07-28
    • Langue: Anglais
    • Pas de évaluations
    • With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • Auteur(s): Andrei Nedelcu
    • Narrateur(s): Nicole Dolen
    • Durée: 3 h et 14 min
    • Date de publication: 2023-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • Auteur(s): Alice Boyes PhD
    • Narrateur(s): Karen Saltus
    • Durée: 4 h et 49 min
    • Date de publication: 2015-04-28
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Prix courant: 23,14$ ou 1 crédit

    Prix réduit: 23,14$ ou 1 crédit

    • Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
    • Auteur(s): Dave Budinski
    • Narrateur(s): Steve King
    • Durée: 38 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
    • Auteur(s): Emily Goleman
    • Narrateur(s): Melissa McArthur
    • Durée: 5 h et 5 min
    • Date de publication: 2019-11-01
    • Langue: Anglais
    • Pas de évaluations
    • In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
    • Auteur(s): Donna B. Pincus
    • Narrateur(s): Donna B. Pincus
    • Durée: 7 h et 41 min
    • Date de publication: 2018-10-08
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Nationally recognized childhood anxiety expert Dr. Donna PIncus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
    • Auteur(s): Lorraine LaPointe
    • Narrateur(s): MacLynn B
    • Durée: 4 h et 48 min
    • Date de publication: 2023-11-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This life is not a dress rehearsal: it's time to radiate confidence, feel competent and complete, and effortlessly strengthen connections and relationships. With Perfectionism Unplugged, you can live an incredible life and leave a most powerful legacy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • Auteur(s): Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrateur(s): Amy Melissa Bentley
    • Durée: 5 h et 50 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit