Anxiety Strategies

One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!

Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! This audiobook bundle Anxiety and Depression Therapy. CBT explained with strategies. Neuroscience guide to improve yourself and social skills will help you transform the route of your thoughts, enhancing each aspect of your personal and emotional aspects of life.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.

Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind. Learn how to effectively regulate anger, overcome depression, and conquer anxiety using evidence-based practices. Gain priceless knowledge about managing meltdowns and recognizing triggers, arming yourself with useful tools for emotional wellbeing.

Are you feeling like enough is enough? You’ve spent months, even years battling this on your own. It’s draining isn’t it? Now is the time. You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential. All three books are easy to listen to and broken into manageable chunks so you can skip to the bits you need at the time - no fluff!

Filled with useful information and advice from experts for anyone who wants to improve their understanding of empathy, this book will help you successfully master your emotions and anxiety.

Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success.

Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. If you stop the habit of overthinking, you will realize that you have been wasting your time stressing your emotions, thoughts, and feelings. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.

Do simple decisions leave you confused? Do you feel frustrated over simple things in life?  Is impulsive shopping your concern? Is decluttering the home a problem for you? This collection brings to you the simple step-by-step solution to declutter the mind, it will give you the insights on the ways to reduce the stress and have a better quality of life. This collection will also give you an in-depth view on minimalism and the ways to incorporate it into your life and your home.

Do you feel deeply misunderstood and unseen in your relationships? Does your sensitivity feel like a curse? Do you want to confidently stand up for yourself in the face of emotionally abusive people? If you've answered yes to one or all of these questions, you're most likely an Empath.

Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.

Learning to feel good pretty much all the time isn’t very hard...when you have powerful, research-backed tools at your disposal to help keep happy chemicals and neurotransmitters flowing through your brain. We are lucky to live in a time when our brain is increasingly well understood. You can learn how to feel good by turning on your happy chemicals in new ways. No one can do this for you, and you cannot do it for someone else. In this book you’ll find new roads to dopamine happiness, endorphin happiness, oxytocin happiness, and serotonin happiness.

If you want to learn how to recognize PTSD and help a friend or loved one heal, this audiobook is for you! The cure for PTSD is to learn how to recognise it in others (or perhaps even in yourself) and how to provide them with the support and understanding they need to make a full recovery. That's exactly what this audiobook is meant to help you do. So don't wait any longer: Be diligent about trying to save your precious one - and those around him - from being robbed of a better life.

The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc. and how to fix it with Cognitive behavioral therapy; how to achieve mindfulness and balanced consciousness; and how to control your brain and thoughts. This audiobook is a must listen for you if you are looking to achieve total dependency for yourself and lead a more fulfilling life.

Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!

Do you want success? Have you at any point longed for arriving at your goals, increasing full freedom, and arriving at the highest point of your market? If you're somebody yearning for this, at that point this book is for you! Numerous individuals wonder how they can turn out to be exceptionally successful, not understanding that they hold inside them all that they have to make the entirety of the progress they want. Successful individuals are the place they are today a direct result of their propensities. Propensities decide 95 percent of an individual's behavior.

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

In this audiobook, you will learn about several techniques for overcoming your fear of flying. We will look at the different and most common reasons behind most fears that people just like you suffer from when flying. This audiobook, aside from addressing why such fears tend to manifest in specific people at specific times, also contains proven steps and strategies on how to start to overcome these fears and move forward with your life.

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias.