Anxiety Strategies
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- Auteur(s): Tony Smart
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
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Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- Narrateur(s): Jeff Bower
- Durée: 3 h et 10 min
- Date de publication: 2020-03-06
- Langue: Anglais
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Don't be sad! Social anxiety disorder or SAD denies us from being our true self – it really is sad! This book finally gives you the opportunity to break free and enjoy life as you see others do....
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Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- Auteur(s): Draco Ginuxiel
- Narrateur(s): Draco Ginuxiel
- Durée: 5 h et 7 min
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1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.
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Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- Narrateur(s): Draco Ginuxiel
- Durée: 5 h et 7 min
- Date de publication: 2024-05-29
- Langue: Anglais
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1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future.
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Prix courant: 25,00$ ou 1 crédit
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Auteur(s): Allen C. Griffith
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
- Date de publication: 2023-12-26
- Langue: Anglais
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
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Prix courant: 25,00$ ou 1 crédit
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Empath Mastery 2 in 1
- Strategies You Should Know About as a Sensitive Person to Enjoy Life to the Fullest (Protect Yourself Highly from Narcissists and Narcissistic Abuse)
- Auteur(s): Joseph Salinas
- Narrateur(s): Carlos Ramirez
- Durée: 5 h et 48 min
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You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?
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Empath Mastery 2 in 1
- Strategies You Should Know About as a Sensitive Person to Enjoy Life to the Fullest (Protect Yourself Highly from Narcissists and Narcissistic Abuse)
- Narrateur(s): Carlos Ramirez
- Durée: 5 h et 48 min
- Date de publication: 2020-04-16
- Langue: Anglais
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This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills....
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Prix courant: 25,00$ ou 1 crédit
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Auteur(s): Charlotte Olsen
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
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Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. It all starts with not caring, accepting who you are right now, and walking dead-center into your fears and anxiety. As soon as you embrace and walk into your fear and anxiety, especially in a social gathering, it vanishes because it is just an illusion created by your thoughts. Let's start that journey now.
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Social Anxiety
- How to End Social Anxiety with Proven Strategies and Without Medication
- Narrateur(s): Belinda Smith
- Durée: 2 h et 17 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. Let's start that journey now.
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 14 min
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I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 14 min
- Date de publication: 2024-02-01
- Langue: Anglais
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Introducing countless natural strategies & practices to help you with your anxiety & overthinking without using any pharmaceuticals, expensive treatments or crazy experiments....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Workbook for Kids
- The Definitive Strategies to Help Your Child Overcome Anxiety
- Auteur(s): Ash Blain
- Narrateur(s): Peter Nash
- Durée: 3 h et 35 min
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Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, especially as your child starts to miss out on opportunities that will haunt them the rest of their lives. It can stop them from developing close friendships and affect how they do in school. Left untreated, it will damage them for years to come.
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Anxiety Workbook for Kids
- The Definitive Strategies to Help Your Child Overcome Anxiety
- Narrateur(s): Peter Nash
- Durée: 3 h et 35 min
- Date de publication: 2020-03-04
- Langue: Anglais
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Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, as your child starts to miss out on opportunities that will haunt them the rest of their lives....
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Prix courant: 18,74$ ou 1 crédit
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Develop Confidence for Public Speaking
- A Guide on How to Speak with Confidence. Discover Strategies for Overcoming Anxiety and Captivating Your Audience
- Auteur(s): Danica Humphries
- Narrateur(s): Radostin Radev
- Durée: 33 min
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This audiobook is designed to help you develop your confidence for public speaking by providing you with practical strategies, techniques, and tips. Whether you are a beginner or an experienced speaker, this audiobook will help you to overcome your fear and anxiety, refine your skills, and deliver powerful presentations that engage and inspire your audience.
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Develop Confidence for Public Speaking
- A Guide on How to Speak with Confidence. Discover Strategies for Overcoming Anxiety and Captivating Your Audience
- Narrateur(s): Radostin Radev
- Durée: 33 min
- Date de publication: 2023-06-27
- Langue: Anglais
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This audiobook is designed to help you develop your confidence for public speaking by providing you with practical strategies, techniques, and tips....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Auteur(s): Freddie Masterson
- Narrateur(s): Domingo Montez
- Durée: 1 h et 8 min
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It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.
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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Narrateur(s): Domingo Montez
- Durée: 1 h et 8 min
- Date de publication: 2018-04-12
- Langue: Anglais
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It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts....
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¿Cómo Superar La Ansiedad? [How to Overcome Anxiety?]
- Descubre Las Estrategias Para Combatir Tus Enemigos Oscuros y Controlar Tus Pensamientos Negativos En Cualquier Situación [Discover Strategies to Combat Your Dark Enemies and Control Your Negative Thoughts in Any Situation]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Luis Aponte
- Durée: 1 h et 31 min
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Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial.
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¿Cómo Superar La Ansiedad? [How to Overcome Anxiety?]
- Descubre Las Estrategias Para Combatir Tus Enemigos Oscuros y Controlar Tus Pensamientos Negativos En Cualquier Situación [Discover Strategies to Combat Your Dark Enemies and Control Your Negative Thoughts in Any Situation]
- Narrateur(s): Luis Aponte
- Durée: 1 h et 31 min
- Date de publication: 2023-12-07
- Langue: Espagnol
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Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial....
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Prix courant: 4,39$ ou 1 crédit
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Auteur(s): A. L. Hill
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
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In this handy guide, you’ll master the art of self-confidence once and for all. You’ll be able to flip the script and rewrite your own story – from insecurities and self-doubt to self-discovery and self-acceptance.
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Whether it’s about self-esteem, bullying, mental health, or concerns about the future, it’s perfectly fair to feel a bit confused or even uncertain about what lies ahead… and yourself.
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- Auteur(s): Adele Fairbank
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 35 min
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.
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Cultivate Your Child to Overcome Anxiety
- Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 35 min
- Date de publication: 2023-11-03
- Langue: Anglais
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Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge....
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- Auteur(s): Donna Bollinger
- Narrateur(s): Donna Bollinger
- Durée: 2 h et 15 min
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These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- Narrateur(s): Donna Bollinger
- Durée: 2 h et 15 min
- Date de publication: 2024-01-23
- Langue: Anglais
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These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety Workbook
- Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- Auteur(s): David Rhyan
- Narrateur(s): Millie Green
- Durée: 4 h et 20 min
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When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
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Anxiety Workbook
- Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- Narrateur(s): Millie Green
- Durée: 4 h et 20 min
- Date de publication: 2020-01-02
- Langue: Anglais
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When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder....
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Approach Anxiety Killer - for Men
- Strategies & Mindsets for the Over-Anxious Pickup Artist
- Auteur(s): Alex Surefire
- Narrateur(s): Jason R. Gray
- Durée: 1 h et 7 min
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Having approach anxiety is a normal thing, and all guys have it. Some guys have it worse than others, but nonetheless, all guys have it. It’s nothing to be ashamed of, and if you have a bad case of approach anxiety, it doesn’t mean that you’re not cut out for the game. I myself had terrible approach anxiety when I first started the game. It took me a long time before I could make my first approach. I would literally walk around all day trying to work up the courage to make an approach and I simply couldn’t. I was like this for many months!
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Approach Anxiety Killer - for Men
- Strategies & Mindsets for the Over-Anxious Pickup Artist
- Narrateur(s): Jason R. Gray
- Durée: 1 h et 7 min
- Date de publication: 2019-06-14
- Langue: Anglais
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Having approach anxiety is a normal thing, and all guys have it. Some guys have it worse than others, but nonetheless, all guys have it. It’s nothing to be ashamed of, and if you have a bad case of approach anxiety, it doesn’t mean that you’re not cut out for the game....
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Auteur(s): Lorraine LaPointe
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
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Discover the hidden causes of perfectionism and empower yourself to do something about it. Break cycles of mistrust and ease your negative self-talk. Transform soul-sucking self-sabotage and become practically immune to failure, mistakes, and criticism. Say goodbye to self-doubt and hello to head-heart synergy as you manage your growth mindset, more easily achieve your goals, and establish—once-and-for-all—you are more than enough!
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Perfectionism Unplugged
- Overcome Anxiety, Criticism, and Self-Sabotage: 7 Strategies to Transform Fear into Fuel for Success, Cultivate Your Head-Heart Synergy, and Leave a Powerful Legacy
- Narrateur(s): MacLynn B
- Durée: 4 h et 48 min
- Date de publication: 2023-11-02
- Langue: Anglais
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This life is not a dress rehearsal: it's time to radiate confidence, feel competent and complete, and effortlessly strengthen connections and relationships. With Perfectionism Unplugged, you can live an incredible life and leave a most powerful legacy....
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 46 min
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 4
- Durée: 3 h et 46 min
- Date de publication: 2020-02-08
- Langue: Anglais
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- Auteur(s): David Rhyan
- Narrateur(s): Clay Willison
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
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Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- Narrateur(s): Clay Willison
- Durée: 3 h et 18 min
- Date de publication: 2020-01-13
- Langue: Anglais
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You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Fears To Go! Mental Training for Fears and Anxieties
- Let go of debilitating thought patterns and avoidance strategies!
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to be free of your fears and anxieties once and for all? Do you want to let go of the fear of being afraid? Do you wish to go back to living a self-determined life? By means of helpful suggestions, the program helps you examine your thoughts and feelings and develop new, fear-free patterns of thought and behavior so that you can significantly change your quality of life and the level of joy that you experience. You will also learn to be consciously aware of how you interpret an event or situation, so that you can look at what would have previously made you anxious or afraid from a new, more relaxed perspective. You will direct your attention away from what could happen and become independent of anxiety and its consequences.
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Stop Fears To Go! Mental Training for Fears and Anxieties
- Let go of debilitating thought patterns and avoidance strategies!
- Narrateur(s): Cathy Weber
- Durée: 20 min
- Date de publication: 2015-10-05
- Langue: Anglais
- Do you want to be free of your fears and anxieties once and for all? Do you want to let go of the fear of being afraid?...
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Prix courant: 6,15$ ou 1 crédit
Prix réduit: 6,15$ ou 1 crédit
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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