Anxiety Thoughts

Liste de produits
    • CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
    • Auteur(s): Eva Spencer
    • Narrateur(s): Eva Spencer
    • Durée: 1 h et 43 min
    • Date de publication: 2022-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....

    Prix courant: 14,09$ ou 1 crédit

    Prix réduit: 14,09$ ou 1 crédit

    • Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
    • Auteur(s): Nic Saluppo
    • Narrateur(s): Dustin Taber
    • Durée: 2 h et 39 min
    • Date de publication: 2022-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Best Guide to Build Mental Toughness, Overcome Anxiety, Eliminate Negative Thoughts, How to Improve Self Confidence and Gain Knowledge About Mental Models
    • Auteur(s): Dr. Brandon Hill
    • Narrateur(s): Rebecca Knowles
    • Durée: 10 h et 2 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • Pas de évaluations
    • There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Dick Sutphen
    • Narrateur(s): Dick Sutphen
    • Durée: 1 h et 13 min
    • Date de publication: 2021-12-15
    • Langue: Anglais
    • Pas de évaluations
    • From this moment on you accept only positive, neutral, loving, or supportive thoughts and feelings. And if other thoughts should creep in, you immediately recognize and reject them. You reject all undesired thoughts, never dwelling upon them....

    Prix courant: 8,74$ ou 1 crédit

    Prix réduit: 8,74$ ou 1 crédit

    • 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
    • Auteur(s): Lawrence Wallace
    • Narrateur(s): Rob Drex
    • Durée: 3 h et 3 min
    • Date de publication: 2017-03-28
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • Auteur(s): Ijeoma Nwaogu PhD
    • Narrateur(s): Diana Blue
    • Durée: 6 h et 16 min
    • Date de publication: 2023-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Max Greenfield
    • Narrateur(s): Max Greenfield
    • Durée: 5 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • From actor Max Greenfield, the author of I Don't Want to Read This Book and its two companion titles, comes a sweetly funny bedtime book about anxiety and being present.

    Prix courant: 5,96$ ou 1 crédit

    Prix réduit: 5,96$ ou 1 crédit

  • Prix courant: 1,92$ ou 1 crédit

    Prix réduit: 1,92$ ou 1 crédit

    • A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
    • Auteur(s): Ali Miller RD LD CDE
    • Narrateur(s): Emily Pike Stewart
    • Durée: 9 h et 19 min
    • Date de publication: 2018-12-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
    • Auteur(s): David Rhyan
    • Narrateur(s): Millie Green
    • Durée: 4 h et 25 min
    • Date de publication: 2020-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Free Yourself from Anxiety with +101 Fast Exercises to Stop Negative Thoughts, to Rewire Your Brain Thinking Positive and to Start Meditation Habits
    • Auteur(s): Rebecca Larsson
    • Narrateur(s): Jeremy Prost
    • Durée: 3 h et 16 min
    • Date de publication: 2020-03-11
    • Langue: Anglais
    • Pas de évaluations
    • She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Like any other affliction, there is a cure....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Difficult Thoughts, Shyness, Social Anxiety, and Low Self-Esteem
    • Auteur(s): Wallace Foulds
    • Narrateur(s): Michael Hatak
    • Durée: 1 h et 32 min
    • Date de publication: 2018-04-05
    • Langue: Anglais
    • Pas de évaluations
    • For most people, talking is as important as breathing. The ability to do it proficiently and with purpose is something we develop with knowledge, practice, and experience. Good communication is about the way we give our thoughts a voice and listen to what others have to say....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    • Auteur(s): Corinne Zupko, Robert Rosenthal MD - foreword
    • Narrateur(s): Corinne Zupko
    • Durée: 5 h et 54 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • Auteur(s): Chase Hill
    • Narrateur(s): Dave Thackara
    • Série: Master the Art of Self-Improvement, Livre 3
    • Durée: 3 h et 33 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • Pas de évaluations
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
    • Auteur(s): Birgit Andersen
    • Narrateur(s): Eric LaCord
    • Durée: 3 h et 31 min
    • Date de publication: 2020-04-24
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy (CBT) is a method of psychotherapeutic treatment that helps patients understand behavior-influencing thoughts and feelings. CBT is often used to treat a wide array of conditions including phobias, addictions, depression, and anxiety....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Free Your Mind from Worries, Take Away Negative Thoughts and Increasing Your Self-Esteem; Know and Cure Depression, Anxiety, Stress to Regain Control of Your Life
    • Auteur(s): Lawrence Baumann
    • Narrateur(s): Timothy Burke
    • Durée: 3 h et 14 min
    • Date de publication: 2020-03-13
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to learn how to free your mind from worries, take away negative thoughts, and increase your self-esteem; know and cure depression, anxiety, and stress to regain control of your life? Find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
    • Auteur(s): Norman Empath
    • Narrateur(s): Tom Haig
    • Durée: 3 h et 27 min
    • Date de publication: 2019-10-31
    • Langue: Anglais
    • Pas de évaluations
    • In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit