Anxiety Thoughts
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Self-Talk Secrets 2 in 1
- Hidden Tools to Quiet the Voice in Your Head, Get Your Life Moving Forward and Find Happiness (Turn Negative Thinking into a Positive Mindset and Stop Worry and Anxiety)
- Auteur(s): Stuart Wallace
- Narrateur(s): Brandon Ison, David Martin
- Durée: 5 h et 13 min
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All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness. By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk, so it can become a powerful force in your life.
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Self-Talk Secrets 2 in 1
- Hidden Tools to Quiet the Voice in Your Head, Get Your Life Moving Forward and Find Happiness (Turn Negative Thinking into a Positive Mindset and Stop Worry and Anxiety)
- Narrateur(s): Brandon Ison, David Martin
- Durée: 5 h et 13 min
- Date de publication: 2020-02-10
- Langue: Anglais
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By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk, so it can become a powerful force in your life....
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Prix courant: 25,00$ ou 1 crédit
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10-Minute Mindfulness for Busy Women
- How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries
- Auteur(s): Kate Evans
- Narrateur(s): Jessica Geffen
- Durée: 50 min
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Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.
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10-Minute Mindfulness for Busy Women
- How to Live Stress-Free, Eliminate Negative Thoughts, Anxieties & Worries
- Narrateur(s): Jessica Geffen
- Durée: 50 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? This audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Deja de Pensar Demasiado [Stop Thinking Too Much]
- 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
- Auteur(s): Chase Hill
- Narrateur(s): Maxi Tissot
- Durée: 7 h et 41 min
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Explora técnicas rápidas y efectivas que te ayudarán a ponerle un "modo silencio" a la negatividad y a dominar el arte de la tranquilidad. ¡Es hora de redefinir tu vida con confianza y optimismo! Empieza hoy y conviértete en la versión más serena y resuelta de ti mismo.
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Deja de Pensar Demasiado [Stop Thinking Too Much]
- 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
- Narrateur(s): Maxi Tissot
- Durée: 7 h et 41 min
- Date de publication: 2024-06-05
- Langue: Espagnol
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¿Cansado de que tu cerebro se comporte como si estuviera en una maratón sin fin? Domina tu mente: descubre el poder de la claridad y la calma con dos guías transformadoras.
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Prix courant: 20,06$ ou 1 crédit
Prix réduit: 20,06$ ou 1 crédit
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Anxiety and Depression
- How to Overcome Intrusive Thoughts with Simple Practices
- Auteur(s): Lisa Fletcher
- Narrateur(s): Nick Dolle
- Durée: 36 min
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Feeling down is entirely reasonable in the present quick-paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going through. Depression can be a continuous withdrawal from your self-motivated life. What differentiates every-so-often feeling down for a couple of days from depression is the seriousness of the side effects recorded above, and to what extent you've had the manifestations. Learn basically everything you need to know to start improving today.
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does not give any help to over come any thoughts .
- Écrit par Chrissy le 2018-05-22
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Anxiety and Depression
- How to Overcome Intrusive Thoughts with Simple Practices
- Narrateur(s): Nick Dolle
- Durée: 36 min
- Date de publication: 2018-04-12
- Langue: Anglais
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Feeling down is entirely reasonable in the present quick-paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going through....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Anxiety: Overcoming Anxiety, Depression, Stress, Panic, Anxious Thoughts, & Fear of the Unknown
- Auteur(s): Devin Blue
- Narrateur(s): Doug Cooper
- Durée: 1 h et 6 min
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Can you ever remember a time when anxiety was so prevalent? Is it that anxious people are merely becoming the norm, and their acceptance is more commonplace than ever? Certainly, both are true; and as we usher in a 'new future' that's uncertain on so many levels, treating this disorder becomes more and more common everyday. This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be.
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Anxiety: Overcoming Anxiety, Depression, Stress, Panic, Anxious Thoughts, & Fear of the Unknown
- Narrateur(s): Doug Cooper
- Durée: 1 h et 6 min
- Date de publication: 2018-05-04
- Langue: Anglais
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This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Auteur(s): Robert Satterfield
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life....
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Prix courant: 18,74$ ou 1 crédit
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¿Ansiedad? ¡No me hables de Ansiedad! [Anxiety? Don’t Talk to Me About Anxiety!]
- Una guía práctica para escapar del círculo vicioso de la ansiedad, los pensamientos negativos y el miedo. [A Practical Guide to Escape the Vicious Cycle of Anxiety, Negative Thoughts and Fear.]
- Auteur(s): Daniel N. Magna
- Narrateur(s): Miguel Pardo
- Durée: 1 h et 52 min
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¿Te sorprendería saber que existe una forma efectiva de acabar con la ansiedad para siempre? ¿Me creerías si te dijera que todo ese sufrimiento que te trae la ansiedad te lo estás generando tú mism@? ¿Y que tú puedes ser capaz de superarla y dejarla atrás en poco tiempo? Quizás hasta ahora nadie te lo ha dicho y sigues esperando y esperando. Esperando ese medicamento, esa pastilla mágica, esa pareja o vida ideal. Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver.
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¿Ansiedad? ¡No me hables de Ansiedad! [Anxiety? Don’t Talk to Me About Anxiety!]
- Una guía práctica para escapar del círculo vicioso de la ansiedad, los pensamientos negativos y el miedo. [A Practical Guide to Escape the Vicious Cycle of Anxiety, Negative Thoughts and Fear.]
- Narrateur(s): Miguel Pardo
- Durée: 1 h et 52 min
- Date de publication: 2023-02-04
- Langue: Espagnol
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Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver....
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Prix courant: 2,63$ ou 1 crédit
Prix réduit: 2,63$ ou 1 crédit
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Your Thoughts, Body, and Behavior: High-Functioning Anxiety
- Can It Be a Good Thing?
- Auteur(s): Cardea Sirona
- Narrateur(s): Bonnie Trost
- Durée: 4 h et 52 min
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Discover how to manage your high-functioning anxiety and enjoy a calmer mind, more relaxed body, and an overall happier life.
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Your Thoughts, Body, and Behavior: High-Functioning Anxiety
- Can It Be a Good Thing?
- Narrateur(s): Bonnie Trost
- Durée: 4 h et 52 min
- Date de publication: 2023-03-31
- Langue: Anglais
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Discover how to manage your high-functioning anxiety and enjoy a calmer mind, more relaxed body, and an overall happier life....
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Prix courant: 18,74$ ou 1 crédit
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Auteur(s): Patricia Markey
- Narrateur(s): MSF
- Durée: 4 h et 18 min
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It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic. However, when the feeling of distress does not go away for a prolonged period, and your fears seem to have crippled you from doing things you usually do, it is time to do something.
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Narrateur(s): MSF
- Durée: 4 h et 18 min
- Date de publication: 2023-12-03
- Langue: Anglais
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It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic....
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Prix courant: 18,74$ ou 1 crédit
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Escape the Prison of the Mind
- Life-Changing Ways to Overcome Toxic Thoughts, Reduce Anxiety, and End the Cycle of Fear and Negativity
- Auteur(s): Jazell Shelley
- Narrateur(s): Victoria Wright
- Durée: 3 h et 9 min
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Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health. The key to happiness and finding success in all aspects of your life is learning how to overcome your toxic thoughts and turn your inner voice into a source of good. In Escape the Prison of the Mind you’ll learn everything you need to know to break the chains that are holding you back.
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Escape the Prison of the Mind
- Life-Changing Ways to Overcome Toxic Thoughts, Reduce Anxiety, and End the Cycle of Fear and Negativity
- Narrateur(s): Victoria Wright
- Durée: 3 h et 9 min
- Date de publication: 2020-08-12
- Langue: Anglais
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Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health. In Escape the Prison of the Mind you’ll learn everything you need to know to break the chains that are holding you back....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- Auteur(s): Birgit Andersen
- Narrateur(s): Eric LaCord
- Durée: 3 h et 31 min
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Cognitive behavioral therapy (CBT) is a method of psychotherapeutic treatment that helps patients understand behavior-influencing thoughts and feelings. CBT is often used to treat a wide array of conditions including phobias, addictions, depression, and anxiety. In general, cognitive behavioral therapy is short-term and focuses on helping clients deal with a very specific problem. People learn how to recognise and alter destructive or upsetting patterns of thought that have a negative impact on attitudes and emotions during the course of treatment.
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Cognitive Behavioural Therapy
- 10 Ways to Manage Depression, Anger, Panic, Anxiety and Intrusive Thoughts
- Narrateur(s): Eric LaCord
- Durée: 3 h et 31 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a method of psychotherapeutic treatment that helps patients understand behavior-influencing thoughts and feelings. CBT is often used to treat a wide array of conditions including phobias, addictions, depression, and anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Emotions
- The Best Tools to Overcome Anxiety, Negative Thoughts, and Overthinking. Go Out There with No Fear, and Show Them Your Self-Confidence
- Auteur(s): Mila Strife
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 26 min
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We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.
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Master Your Emotions
- The Best Tools to Overcome Anxiety, Negative Thoughts, and Overthinking. Go Out There with No Fear, and Show Them Your Self-Confidence
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 26 min
- Date de publication: 2020-01-15
- Langue: Anglais
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The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 33 min
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Master Your Emotions: 2 Books in 1
- A Step-by-Step Guide to Control Your Thoughts, Overcome Anxiety, Reduce Stress, Stop Overthinking and Use Positive Energy to Make Better Decisions in Your Life
- Auteur(s): Ryan Creed
- Narrateur(s): Duane DeSalvo
- Durée: 5 h et 54 min
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Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.
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Master Your Emotions: 2 Books in 1
- A Step-by-Step Guide to Control Your Thoughts, Overcome Anxiety, Reduce Stress, Stop Overthinking and Use Positive Energy to Make Better Decisions in Your Life
- Narrateur(s): Duane DeSalvo
- Durée: 5 h et 54 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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¿Cómo Superar La Ansiedad? [How to Overcome Anxiety?]
- Descubre Las Estrategias Para Combatir Tus Enemigos Oscuros y Controlar Tus Pensamientos Negativos En Cualquier Situación [Discover Strategies to Combat Your Dark Enemies and Control Your Negative Thoughts in Any Situation]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Luis Aponte
- Durée: 1 h et 31 min
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Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial.
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¿Cómo Superar La Ansiedad? [How to Overcome Anxiety?]
- Descubre Las Estrategias Para Combatir Tus Enemigos Oscuros y Controlar Tus Pensamientos Negativos En Cualquier Situación [Discover Strategies to Combat Your Dark Enemies and Control Your Negative Thoughts in Any Situation]
- Narrateur(s): Luis Aponte
- Durée: 1 h et 31 min
- Date de publication: 2023-12-07
- Langue: Espagnol
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Si cree que es muy difícil controlar la ansiedad o siente que nunca la ha padecido, a pesar de tener los síntomas eventualmente, este audiolibro es para usted, pues acá va a poder aclarar cualquier duda e incertidumbre sobre este trastorno que afecta a gran parte de la población mundial....
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Prix courant: 5,05$ ou 1 crédit
Prix réduit: 5,05$ ou 1 crédit
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Short Bedtime Stories for Kids
- A Collection of Meditation Tales to Help Children Falling Asleep Fast. Develop the Fantasy and Positive Thought of ... Their Anxiety through Mindfulness, Vol. 1
- Auteur(s): Mindfulness Tales Program
- Narrateur(s): Mary Johnson
- Durée: 5 h et 1 min
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Books are essential tools for the emotional and social development of children. Books expand the children's worlds. In this way, their ability to express themselves improves. Sam Levenson explained the importance of books for children with the following sentence: "A parent who is interested in him and a child who has plenty of books to read at home is not poor!"
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Short Bedtime Stories for Kids
- A Collection of Meditation Tales to Help Children Falling Asleep Fast. Develop the Fantasy and Positive Thought of ... Their Anxiety through Mindfulness, Vol. 1
- Narrateur(s): Mary Johnson
- Durée: 5 h et 1 min
- Date de publication: 2021-01-08
- Langue: Anglais
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Books are essential tools for the emotional and social development of children. Books expand the children's worlds. In this way, their ability to express themselves improves....
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Prix courant: 25,00$ ou 1 crédit
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Overcome Anxiety in Marriage
- Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy
- Auteur(s): Sienna Montgomery
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 5 min
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Histoire
Transform your anxious attachment style into a secure one and start building a thriving, fulfilling partnership with the help of this powerful audiobook! Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy dives into understanding anxiety's impact on marriage and uncovers common triggers.
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Overcome Anxiety in Marriage
- Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 5 min
- Date de publication: 2023-09-08
- Langue: Anglais
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Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy dives into understanding anxiety's impact on marriage and uncovers common triggers....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stop Negative Thoughts from Overpowering You
- Free Yourself From Fear & Anxiety & Live Your Best F*cking Life
- Auteur(s): Van Cooper
- Narrateur(s): Jim Callahan
- Durée: 47 min
- Version intégrale
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Au global
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Performance
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Histoire
In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression. Drawing from his own experiences as a former drug addict, Cooper provides listeners with practical strategies and heartfelt advice to break free from the shackles of negativity and embrace a fulfilling life.
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Stop Negative Thoughts from Overpowering You
- Free Yourself From Fear & Anxiety & Live Your Best F*cking Life
- Narrateur(s): Jim Callahan
- Durée: 47 min
- Date de publication: 2023-07-24
- Langue: Anglais
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In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts
- Assertiveness, Book 3
- Auteur(s): Tony Bennis
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.
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Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts
- Assertiveness, Book 3
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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