Autoimmune Wellness

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Do you often feel sick and grumpy? And do you have an overall sense that you’re not feeling your best, but it has been going on so long it’s actually normal to you? So much in life is beyond our control, but managing inflammation and autoimmune disease doesn’t have to be. With the healing powers of food, we can start to regain control over our lives again.

What can we do to improve our health and immune response so that our bodies are less prone to viral or bacterial infections? How can we enable our body for a speedy recovery in case of getting such infections? The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep, and a better diet to keep our body in optimum health. This book is focused on understanding the body’s immune system, factors that improve the body’s immune response, and some natural remedies and recipes.

If you've been searching for a different perspective of healing and how to relieve the extra suffering that comes with disease, the Buddha has a lot to teach. Explore what is behind your suffering and learn to reconnect with your true nature. Learn how to balance the immune system with meditation, mindfulness, and guided imagery. Discover the benefits of greater awareness, unconditional love, compassion, and enlightenment.

Breathe Easy is a comprehensive guide to recognizing, treating, and preventing allergy and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available.

There are ways to improve your immunity against inflammatory conditions and even eating disorders. Health is more than looking fit, the right weight, shape or, following yet another crazy fad diet. We are what we eat, and it is most important to find out exactly how the immune system works. This book will explain the immune system functions.

"Simple Understanding of Lupus SLE" is a comprehensive guide that delves into the complexities of Systemic Lupus Erythematosus (SLE) in an easily understandable manner. It explores the fundamental aspects of this autoimmune disease, aiming to provide clear insights for listeners seeking to comprehend its nature and impact.

Psychoneuroimmunologie: Das ist die für unsere Gesundheit und unser Wohlbefinden immens wichtige Wissenschaft. Fundiert und sehr anschaulich zeigt Christina Berndt, wie Gefühle und Überzeugungen auf unser Immunsystem wirken und umgekehrt das Immunsystem Gedanken und Verhalten beeinflusst. Ob Seele, Gehirn oder Nerven: wenn nur eines davon aus dem Gleichgewicht gerät, hat das Folgen für die beiden anderen. Bei Stress etwa werden die Nerven angegriffen und das Immunsystem kann Krankheiten nicht mehr gut bekämpfen. Doch wir können viel tun, um dieses Netzwerk gezielt zu stabilisieren.

Written by an expert in the field of HIV, this book provides a thorough history of HIV and addresses 20 common myths and misconceptions regarding HIV.

Perfect for listeners moved by Between Two Kingdoms, this life-affirming memoir of a young woman's sudden autoimmune kidney failure reveals a resilient journey of chronic illness, unfailing love, and moving forward with joy.

Werden Sie selbst aktiv gegen stille Entzündungen! Stille Entzündungen brennen nicht spürbar, entfalten ihre vielfältigen Wirkungen aber umso heimtückischer im Verborgenen: Viele vermeintliche Zivilisations- und Alterserkrankungen wie Rheuma, Herzerkrankungen, depressive Verstimmungen oder Diabetes sind deren Folge. Oft führen sie auch zu einer lähmenden Energielosigkeit, zu Gewichtszunahme oder rätselhaften Hormonschwankungen.

Discover how to make crisp, nicely textured chaffles (keto friendly waffles) that you can have for breakfast, lunch, dinner, snack and dessert, and more! You are about to discover how to fight Hashimoto’s and live a normal energy-filled life, through diet! This audiobook covers the ins and outs of Hashimoto’s to help you cope with the condition and live a normal life despite the unique position that having the condition puts you in.

This book shatters common myths about women’s hormones, especially estrogen. It exposes lies about synthetic hormones in birth control pills and HRT, and reveals how the dangerous rise in chemicals has filled our environment with endocrine disruptors.

A diagnosis and treatment plan for a chronic illness has brought your world crashing down—When Others Don’t Understand Your Illness can help get your well-being back on track again. Stress in our everyday life is common, but add the shock of diagnosis and grief of the loss of health, and it’s a perfect storm of stress and overthinking, which can lead to depression and anxiety.

Ein Leben lang Medikamente nehmen?! Nein, das wollte Hannah Hauser nicht. Darum suchte sie andere Wege, um ihre Schilddrüsenerkrankungen – Hashimoto und Schilddrüsenunterfunktion – in den Griff zu bekommen. Dies gelang der studierten Ernährungswissenschaftlerin nicht nur durch Anpassung ihres Lebensstils, sondern auch durch die Ernährungsform des Pro-Metabolic-Eatings. Ihr Wissen gibt sie als Schilddrüsen-Empowerment-Coach mittlerweile in Kursen an die steigende Zahl an Schilddrüsenerkrankten – vorwiegend Frauen – weiter.

Immunforsvaret er et magisk og magtfuldt system, og mindst hvert andet dødsfald i Danmark hænger sammen med ubalance i immunsystemet. Søvn, motion, kost, røg, alkohol, vaccinationer, stress, bekymringer og livsindstilling påvirker immunsystemet. Du kan derfor selv gøre en masse for at skabe sund balance. Professor Bente Klarlund Pedersen gør op med alt, der lover at booste sundheden med et trylleslag, og forklarer – overraskende, personligt og helt ned på celleniveau – hvordan din livsstil påvirker din sundhed. Alle råd er forskningsbaserede.

Als Barbara begin 2020 haar tweede boek succesvol lanceert, ontdekt de kapper een klein kaal plekje op haar achterhoofd. Twee weken na de boekpresentatie wordt de lockdown afgekondigd, de winkels sluiten en de boekverkoop valt stil. Het begin van een jaar vol rampspoed; een van haar beste vriendinnen blijkt ongeneeslijk ziek, haar schoondochter belandt in een depressie en haar dochter wordt verlaten door de vader van haar vijf maanden oude baby. Terwijl de wereldgezondheid bedreigd wordt door corona, maakt Barbara zich in toenemende mate zorgen over haar haar dat uitvalt.

Weißt du, was dein Körper jeden Tag, jede Minute, ja, jede Sekunde leistet? Stimmt, manchmal kann er auch ganz schön lästig sein: etwa wenn der Schädel brummt, alle Muskeln schmerzen oder dir – ganz peinlich – ein lauter Pups entfährt. Im Großen und Ganzen ist er aber wirklich voll in Ordnung! Er möchte nur sorgsam behandelt werden, denn wenn es ihm gut geht, geht es auch dir gut.

Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as 'lectin'. This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.

At the peak of her career, classical homeopath and health-care columnist Katina Makris was stricken with a mysterious "flu". Only after five years of torment - two completely bedridden - and devastating blows to her professional and family life was Katina's illness finally diagnosed as Lyme disease.

In this must-listen book, immunologist Leo Nissola provides a comprehensive overview of your body's defenses, revealing what can cause problems, how to recognize warning signs, and how to fight back. Every day, bacteria, viruses, and other germs attack you, but you stay healthy most of the time. While you can't live forever, there's more to fighting disease than you might think, including diet, lifestyle habits, and environment.