Bedtime Anxiety

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Bedtime Stories for Kids, as the name suggests, is an anthology of folklore from around the world, carefully collected, structured, and curated to ensure maximum learning without compromising on the element of fun.

Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process.

Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.

The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.

Childrеn саn easily bе оvеr-ѕtrеѕѕеd and оvеr-wоrkеd duе to ѕсhооl work аnd еxtrасurriсulаr асtivitiеѕ. Onе оf the mоѕt tурiсаl ways fоr раrеntѕ tо ѕее ѕignѕ оf stress, depression, or аnxiеtу is if thеir child hаѕ a hard timе falling аѕlеер. Meditation can bоth рrеvеnt ѕtrеѕѕ in сhildrеn and hеlр heal сhildrеn who dеаl with ѕtrеѕѕ. It’s аlѕо a wonderful wау tо hеlр children unрlug аnd unwind after a lоng dау, whiсh рrераrеѕ thеm for peaceful nightѕ of ѕlеер.

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.

Hey there, weary parents and little dreamers alike! Are you ready to embark on a magical journey to the land of nod? Picture this: cozy blankets, twinkling stars, and the soft sound of storytelling drifting through the air. That's exactly what awaits you in our captivating collection of bedtime tales.

The 35 stories in this collection will improve the quantity and quality of your child's sleep; improve your child's mood; help your child get to know sounds, words, and language, and develop early literacy skills; spark your child’s imagination and stimulate curiosity; help your child’s brain, social skills, and communication skills to develop; build confidence and self-esteem; and much more.

You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.

Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life. Here, you’ll find a collection of charming bedtime stories, poems, and fairy tales, written purely for your relaxation. The stories are suitable for children and adults alike, written in a way to tickle your imagination. There’s nothing scary or violent, nothing creepy or mysterious. These are not meditations; there is no hypnosis here.

Part of Mary Fern's best-selling Bedtime Series these books are specially designed to help calm worried and anxious children. Many children do not like the dark, irrational fears can take hold of them at bedtime and being left alone can become an anxious time for them. No one really knows what sparks off these feelings of insecurity at night time. They can be triggered by so many different things.

Transforma la hora de dormir en un viaje mágico de autodescubrimiento y calma con esta cautivadora colección de cuentos. Noches tranquilas, días llenos de confianza: cada cuento antes de dormir está diseñado para inspirar confianza, fomentar la atención plena y promover el pensamiento positivo, lo que conduce a un sueño reparador y una mañana más brillante.

This treasured collection promises bedtime tales centered around the fascinating world of dinosaurs. Embark on delightful adventures, face challenges courageously, cherish family moments, and bask in the fun, all while paving the way for a serene night's sleep. These stories, suitable for children of all ages, are intuitive and engaging.

These short stories are meant to be listened to before bedtime to help children relax and transition into a restful sleep. These stories combine the practices of psychotherapy and meditation, with the creativity of storytelling to keep children engaged. Meditation is a Buddhist practice used for centuries, which involves becoming aware of one's physical sensations and state of mind. This practice in mindfulness allows for calmness to overcome anxieties and restlessness.

A Message in the Moon was inspired by Downey’s own story of losing her mother when she was just ten years old and the comfort her father brought her. Years later, when Downey left home for college, her father pointed to the full moon and told her, "Whenever you feel alone, always look into the night sky, and you’ll be reminded of how much I love you. I’ll leave a message for you in the moon.” That simple comfort remains with Downey today, and now she is passing it on to parents and children alike.

Kat is excited to sleep in her own room—the big girl room—for the very first time. But her younger sister, Tina, is nervous to sleep in their old room without her. So Kat comes up with a plan: she'll give all of her stuffed animals to her younger sister, and every time Tina gets scared, she should hold them close and be reminded of all the wonderful things each animal represents: bravery, creativity, love, and imagination. But that night, as a storm thunders outside their windows, it turns out that the big girl room can feel a bit lonely. And Kat might be the one who needs the extra support.

Brave Mee and the Variety Show of Anxiety follows Mee, a loveable and adorable child, on a visual adventure on an anxiety inducing game show. Mee must overcome the anxiety and fear in order to win what is behind the curtains and the bonus round, some of the lost happiness. The story is designed to encourage the listener to find creative ways to combat anxiety. It highlights the ability we all have, to overcome our fears and anxieties.