Bedtime Mindfulness

Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.

Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.

Sleep is a necessity, yet it seems like more and more people are getting less of it. People need sleep to live, and if you skip it or do not get enough of it, then you will start to notice a decline in your physical and mental health. By not helping your child to get enough sleep, they will be more prone to getting sick and, over time, will tend to perform worse at school than their peers. Luckily, that is where this book comes in. This audiobook will help you learn how to improve your child fall asleep using a multitude of different methods.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

Hypnotherapy is a powerful practice that can allow you to overcome virtually anything you desire. Whether you want to overcome a habit, quit an addiction, start something new, or even change your routines, hypnosis can help you greatly. There are virtually no limits to what you can and cannot accomplish with self-hypnosis, so do not be afraid to try! If you have something you would like to overcome or would like support in, using self-hypnosis is a great way to target anything that you may need help with.

Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

This is an audiobook of bedtime stories for younger children, each with an insight into our personalities. The audiobook’s little creatures are nonthreatening and nonviolent, and each learns lessons about being human - decent humans. Even though they are not human themselves, they face the same problems we all faced growing up.

Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis.

For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven method for improving all of the above and a tool your child will carry with them for the rest of their life. There are three 20-minute stories in this book. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

Every single day, your little one is being bombarded by gadgets, social media, violent video games, ultra-competitive sporting events, school or peer pressure, and constant stress. All this leads to decreased focus, inability to concentrate, and low self-acceptance. Now you can enjoy yoga together and give your child the chance to release tension and feel more confident by discovering the world of yoga, meditation, calmness, and mindfulness.

Pssst… are you ready to ignite your child’s imagination and fill bedtime with wisdom that will shape their soul? Picture this: each night, as you tuck them in, they’re whisked away on dazzling adventures across sunlit savannas, and into magical realms—where courage, resilience, and wisdom are the true treasures. But "Whispers of Wisdom” is so much more than just a bedtime stories collection—it’s an invitation to share the most meaningful moments with your children, moments that will become the foundation of lifelong memories.

Does your child often have trouble falling asleep at night? Are you looking for a solution to help them rest easy? More than ever, during these challenging times on the planet, meditation is an essential skill. Teaching your child to practice mindfulness meditation from a young age helps them grow into more present, compassionate, kind, and calm human beings.

Come bedtime, it seems as though Mr. Pumpkin or Miss. Pumpkin has suddenly recharged their batteries. Instead of snuggling up in bed and settling to sleep, it is like someone has quietly hit the restart button.

A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.

As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get a whole host of tips and tricks that will enable you to eliminate anxieties and fears that your children cling to, while teaching them the practices of mindfulness and meditation. These practices will serve your children well, from the time they are toddlers throughout their entire adult life.

Are you looking for a children’s book that’s great to dozing off with every night? A book filled with stories and tales creatively portrayed enough to appeal to a child’s imagination? While at the same time, entertaining enough to relax and sleep into? Well, if you’re looking for all of these, then you’ve stumbled into the right storybook! A children’s storybook collection that offers a wide collection of short, adequate, jam-packed bedtime stories that are both perfect for your children’s entertainment and stories fit for your children to snuggle up into.

If you want to make bedtime into a lovely experience while giving your child all the benefits that come with listening to bedtime stories, then pay attention...This is an audiobook of bedtime stories for younger children, each with an insight into our personalities. The audiobook’s little creatures are non-threatening and non-violent, and each learns lessons about being human - decent humans. You and your child will find these stories uplifting, inspiring, and peaceful, setting the perfect scene for a long night’s rest.

Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.