Beginner Exercise

How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

With expert information about how intuition works, how to connect with your psychic senses, and how to prepare your body and mind to use your psychic abilities, along with forty exercises to put your skills to the test, The Psychic Workbook can help you connect with your intuition and hone your psychic skills. From scrying, to remote viewing, to looking for auras, these workbook exercises give you the chance to explore all aspects of your psychic power with accompanying journal prompts to help you record your experiences.

Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.

Anxiety? Depression? Insecurity? Stress? Mental fatigue? Are you looking for a better and healthier life despite suffering from one or more of these conditions? Then understanding the principle and practice of the 7 Chakras is your best solution to all daily life problems like anxiety, depression, stress, mental fatigue, insecurity, and so on. The 7 Chakras are energetic points across the human body responsible of releasing energy from behind. When they are properly opened, they have the power to give us a better and healthier life.

Python is one of the easiest coding languages to master because it bases itself on the English language. Intuitive and simple, anyone can get started with programming in Python, almost overnight! It can even jumpstart your hobby or career in tech, taking you places you never thought you could go. And this is where this book comes into play… it’s your launchpad into the phenomenal world of Python programming.

Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!

Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.

Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action. This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history to the different techniques you can use to get the most out of this powerful spiritual tool.

Fun and easy to listen to, this didactic workbook in easy Spanish is based on Jules Verne's celebrated pirate novel The Light at the Edge of the World, translated, edited, and simplified to ease comprehension using simple wording, brief sentences, moderate vocabulary, and entertaining exercises! The best way to learn Spanish!

Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

Everyday life can be incredibly stressful. There is a horde of problems and challenges that we each must face every day. And sometimes, it can become difficult to take time out of our busy lives to take care of ourselves. Have you been looking for a way to change this? To improve your life, become more attuned with yourself, or reach your full potential? Kundalini yoga will help you to find balance in your life by focusing on the potential energy that lives inside of you.

Imagine speaking Spanish fluently in just a few weeks – without prior knowledge or tedious studying, even if you've struggled with language learning before. Now, you don't have to imagine it – you can experience it! Are you tired of feeling left out during Spanish conversations or missing cultural experiences due to the language barrier? Overwhelmed by grammar rules, or unsure where to start your Spanish journey?

This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.

Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.

Learning other languages can be a very dull activity - if you don't have this guide to show you the fun way how to do that, of course. This guide combines fun activities, which makes learning more enjoyable and more memorable. It's perfect if you have trouble absorbing new information or if you are a beginner. These exercises are designed to learn wherever you are. It doesn't matter if you are in your car or doing some chores around the house. You will simply follow the guides, and before you even realize it, you will speak Italian like you'd spent your whole life living there.

Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.

So, you want to learn Tarot, but you're not sure where to start. Tarot readings can help you gain insight into your life, relationships, and future. They can provide guidance and support during difficult times, and give you a new perspective on situations. Tarot for Beginners is the perfect guide for anyone who wants to learn this ancient divination practice. In this audiobook, you'll learn everything you need to get started, from the basics of reading Tarot cards to more advanced techniques like card symbolism. This step-by-step guide breaks down everything you need to know.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!