Beginner Medicine

All About Kombucha. This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life. Discover the origins of the fermented Kombucha tea. Find out the many health benefits you can enjoy. Find out the best places to buy Kombucha. Classic Recipes to make at home. Other fermented foods and much more. See what all the hype is about in this easy to understand audiobook!

Discover how to quiet your mind in one minute or less with a variety of proven meditation techniques. From mindfulness in everyday life to breath awareness and visualization, the practices in this book are designed to give anyone with one minute to spare a taste of inner peace.

¡Aprovecha el poder de autocuración de tu mente para ayudarte a reducir el estrés, mejorar la salud mental, deshacerte de los ataques de pánico, superar el trauma y permanecer en el momento presente! ¿Te sientes a menudo como tu la vida se mueve demasiado rápido y le resulta difícil mantenerse al día física, mental y emocionalmente?

You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment.

Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or mental health for women.

In this book, we will travel through folklore, myths, and the history of herbs over time. We will begin to explore the ways in which herbal magic can heal the body, heart, and mind through simple but complex techniques. If you want to lead a magical life with deep connections to nature, this book is for you!

What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.

This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.

Prepare to dive deep into the world of Kundalini Awakening! This audiobook offers a comprehensive exploration of the origins, philosophy, and awakening process of Kundalini. Explore Kundalini yoga, chakra alignment, breathwork techniques, and guided meditations With this audiobook in your arsenal, you are given a roadmap to overcoming challenges and embracing transformation!

From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.

Herbal and natural remedies have been used for many centuries, but sadly the modern world of medicine has managed to brainwash us into thinking that they are not useful in treating everyday ailments and sicknesses. This book will take a nice sneak peek into the world of herbal remedies and what they have to offer you and your loved ones!

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.

A connect is what the majority of men and women try to accomplish in this lifetime. When you link to somebody or something, the relationship finishes you. This makes you complete and enables you love your own life because it is. Connections are all about us. Connections throughout our chakra provide our lives actual significance only because they offer us something to meet with. This shows the link between individual spirituality as well as the energy of the world via your chakra.

Sound interesting? The author thinks so too! Listen to Chakras and Crystals for Beginners and learn about chakras and crystals.

People are quite familiar with chakras. For centuries, different medicines based their approach to healing chakra points and restoring energy flow. The word chakra originates from the Sanskrit word “cakra” which means “a wheel”. The wheels are filled with an enormous amount of energy, while their most important function is to keep an energy flow throughout your body.

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

Many people don’t feel good because they don’t eat the way they are supposed to, which is why it is essential that you start eating correctly to take care of your health and well-being both internally and externally. The alkaline diet will not only help you to burn fat, feel healthier and active, but it will change you also internally! This book will guide you through what alkaline diet is, what comprises it, and the benefits of trying it this diet plan. If you want to lose and maintain your weight, be healthy, and enjoy your life altogether, this book is definitely for you!

Most people, when they are ill or feeling under the weather, opt for drugs that are prescribed from a trusted source like a doctor or pharmacist. Very often, however, there are ailments that modern drugs simply cannot touch, and an alternative way of healing is better. Many people have found that Reiki is the answer and there are numerous success stories that back up this unique healing ability.

The audio book teaches its listeners important life lessons such as being self-confident and not only enjoying personal freedom but also being the reason for others, too. It explains what meditation is and how it impacts our life. Its majestic and magnificent words and expressions are sure to move anyone’s heart and give them inner peace. So, what are you waiting for? Embrace your peace by listening to Meditation for Beginners.

Practice meditation works, and that is scientifically and medically proven. It will absolutely change your life. Once meditation becomes part of your life, things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are. Mindfulness is able to help anyone who wants to be helped.