Beginner Medicine
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Beginners Guide to Gratitude, Mindfulness, and Meditation
- Auteur(s): Steven Humphries
- Narrateur(s): Noyes J. Lawton
- Durée: 44 min
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Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity. Meditation is a practice that involves focusing the mind and can help you reduce stress, improve sleep, and increase feelings of wellbeing.
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Some good tips and texhniques
- Écrit par Lee-Anne Coleman le 2023-01-22
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Beginners Guide to Gratitude, Mindfulness, and Meditation
- Narrateur(s): Noyes J. Lawton
- Durée: 44 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Guía Definitiva Para Meditación Para Principiantes [The Ultimate Beginners Guide to Meditation]
- Poderosa Meditación Guiada Para Desbloquear los Secretos de la Curación con Reiki, Vipassana y el Despertar Kundalini [Powerful Guided Meditation to Unlock The Secrets of Reiki Healing, Vipassana, and Kundalini Awakening]
- Auteur(s): Adesh Silva
- Narrateur(s): Andry Escorche
- Durée: 9 h et 14 min
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¡Descubre una técnica de meditación probada en el tiempo que te ayudará a deshacerte del estrés y la ansiedad, limpiar tu aura, aumentar tu energía y desbloquear las habilidades de autocuración de tu cuerpo con la guía definitiva de Reiki! ¿Estás agotado por la inmensa presión de la vida moderna y estás buscando una manera de tomar un descanso? ¿Estás buscando una forma comprobada de encontrar paz, felicidad y alegría en tu vida diaria? ¿Estás listo para liberar la capacidad de tu cuerpo para curarse y recuperar tu sensación de bienestar?
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Guía Definitiva Para Meditación Para Principiantes [The Ultimate Beginners Guide to Meditation]
- Poderosa Meditación Guiada Para Desbloquear los Secretos de la Curación con Reiki, Vipassana y el Despertar Kundalini [Powerful Guided Meditation to Unlock The Secrets of Reiki Healing, Vipassana, and Kundalini Awakening]
- Narrateur(s): Andry Escorche
- Durée: 9 h et 14 min
- Date de publication: 2020-07-07
- Langue: Espagnol
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¡Descubre una técnica de meditación probada en el tiempo que te ayudará a deshacerte del estrés y la ansiedad, limpiar tu aura, aumentar tu energía y desbloquear las habilidades de autocuración de tu cuerpo con la guía definitiva de Reiki....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Chakras for Beginners
- How to Awaken and Balance Your Chakras and Heal Yourself with Chakra Healing, Reiki Healing and Guided Meditation
- Auteur(s): Amy White
- Narrateur(s): Robin Howatt Shrock
- Durée: 1 h et 41 min
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Discover powerful guided meditation and yoga exercises to balance your chakras; the best gemstone and crystal remedies for each chakra; the best foods to eat and teas to drink accordingly for your chakras; the true benefits opening and balancing each chakras; Reiki methods to help heal broken chakras; and much more.
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Chakras for Beginners
- How to Awaken and Balance Your Chakras and Heal Yourself with Chakra Healing, Reiki Healing and Guided Meditation
- Narrateur(s): Robin Howatt Shrock
- Durée: 1 h et 41 min
- Date de publication: 2018-09-27
- Langue: Anglais
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Discover powerful guided meditation and yoga exercises to balance your chakras; the best gemstone and crystal remedies for each chakra; the best foods to eat and teas to drink accordingly for your chakras; the true benefits opening and balancing each chakras; and much more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- Auteur(s): M. K. Brown
- Narrateur(s): Alex Q. Huffman
- Durée: 1 h et 20 min
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This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- Narrateur(s): Alex Q. Huffman
- Durée: 1 h et 20 min
- Date de publication: 2015-05-19
- Langue: Anglais
- This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- Auteur(s): Dayiel Dreamana
- Narrateur(s): Daniel S.
- Durée: 3 h et 41 min
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Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- Narrateur(s): Daniel S.
- Durée: 3 h et 41 min
- Date de publication: 2020-06-03
- Langue: Anglais
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In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditation for Beginners: A Practical and Easy Guide on How to Meditate
- Focus Meditation Techniques
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 2 h et 8 min
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Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace? For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.
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Meditation for Beginners: A Practical and Easy Guide on How to Meditate
- Focus Meditation Techniques
- Narrateur(s): Bill Franchuk
- Durée: 2 h et 8 min
- Date de publication: 2019-06-18
- Langue: Anglais
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For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 5 h et 4 min
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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- Narrateur(s): Eric LaCord
- Durée: 5 h et 4 min
- Date de publication: 2019-12-26
- Langue: Anglais
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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Listen to find out more....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Meditation Tasting for Beginners and Connoisseurs: Chocolate Meditation, Golf Meditation, Rumba Meditation and More
- Relaxation Meditation, Book 3
- Auteur(s): Inbar Shahar
- Narrateur(s): Tia Reiss
- Durée: 2 h et 20 min
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With the help of this book, you will start to realize that you can sneak a quick meditation into just about any event throughout your day - even playing golf or having a glass of wine. I hope to debunk any preconceived negative ideas that you might have. After all, who said that only caviar, wine, and champagne tasting was fun?
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Meditation Tasting for Beginners and Connoisseurs: Chocolate Meditation, Golf Meditation, Rumba Meditation and More
- Relaxation Meditation, Book 3
- Narrateur(s): Tia Reiss
- Série: Relaxation Meditation
- Durée: 2 h et 20 min
- Date de publication: 2015-12-15
- Langue: Anglais
- With the help of this book, you will start to realize that you can sneak a quick meditation into just about any event throughout your day - even playing golf or having a glass of wine....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- Auteur(s): Tia Veere
- Narrateur(s): Tiffany Tapp
- Durée: 3 h et 12 min
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- Narrateur(s): Tiffany Tapp
- Durée: 3 h et 12 min
- Date de publication: 2022-11-02
- Langue: Anglais
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts....
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Prix courant: 18,74$ ou 1 crédit
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Crystals for Beginners: The Ultimate Guide to Discover the Power of Crystals and Stones
- Auteur(s): Mark Laway
- Narrateur(s): Christian Grace
- Durée: 3 h et 2 min
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Do you know that, you can also use the crystal, the gorgeous-looking gem, to help relieve your stress and heal your body? In fact, crystals have unbelievable mystical роwеr and hеаling рrореrtіеѕ. This information-laden audiobook uncovers the mysteries. It shows you, in plain English, as to how to use the crystals as “chakras” and the seven “energy centers”.
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Crystals for Beginners: The Ultimate Guide to Discover the Power of Crystals and Stones
- Narrateur(s): Christian Grace
- Durée: 3 h et 2 min
- Date de publication: 2019-12-16
- Langue: Anglais
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Do you know that, you can also use the crystal, the gorgeous-looking gem, to help relieve your stress and heal your body? In fact, crystals have unbelievable mystical роwеr and hеаling рrореrtіеѕ....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Beginners: An Effective Step-by-Step Meditation Guide to Achieve Inner Peace
- Auteur(s): Sherika Marks
- Narrateur(s): Donna L. Cook
- Durée: 2 h et 29 min
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Do you wish to have inner peace in any situation? Or you simply want to be calmer and composed in stressful situations? Meditation for Beginners is the right audiobook for you, as we will show you how to focus your mind better to feel more relaxed. You will discover the secrets of achieving inner peace and no longer have to feel stressed over the slightest things. Using our effective guide, you will improve your level of focus and awareness instantly.
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Meditation for Beginners: An Effective Step-by-Step Meditation Guide to Achieve Inner Peace
- Narrateur(s): Donna L. Cook
- Durée: 2 h et 29 min
- Date de publication: 2018-01-26
- Langue: Anglais
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Meditation for Beginners will show you how to focus your mind better to feel more relaxed....
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Prix courant: 8,71$ ou 1 crédit
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Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
- Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
- Auteur(s): Olivia Stones
- Narrateur(s): Carolynne Henry
- Durée: 6 h et 26 min
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The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
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Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
- Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
- Narrateur(s): Carolynne Henry
- Durée: 6 h et 26 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Are you struggling with emotional and physical pain? Do you feel anxious or depressed? Are you often worried and do you need to quiet your mind in difficult times? If your answer is "yes" to at least one of these questions, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
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Opening Your Chakras
- A Complete Guide to Finding Balance by Awakening, Clearing & Healing Your Chakras - for Beginners & Advanced Practice in Reiki (2 in 1)
- Auteur(s): Siya Ishani
- Narrateur(s): Lizzie Richards
- Durée: 6 h et 14 min
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Are you sick and tired of feeling lost and listless? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to tired ineffective approaches, and discover something which works for you? If so, then you’ve come to the right place. You see, achieving health, balance, clarity, and inner strength doesn’t have to be difficult. Even if you’ve tried meditation, medication, or every diet under the sun. In fact, it’s easier than you think.
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Opening Your Chakras
- A Complete Guide to Finding Balance by Awakening, Clearing & Healing Your Chakras - for Beginners & Advanced Practice in Reiki (2 in 1)
- Narrateur(s): Lizzie Richards
- Durée: 6 h et 14 min
- Date de publication: 2019-05-11
- Langue: Anglais
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Are you sick and tired of feeling lost and listless? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to tired ineffective approaches, and discover something which works for you....
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Prix courant: 25,00$ ou 1 crédit
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Auteur(s): Brian Covey
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 20 min
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Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it. You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 20 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it.
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Prix courant: 8,71$ ou 1 crédit
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Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
- Auteur(s): Harita Patel
- Narrateur(s): Jason Kappus
- Durée: 3 h et 34 min
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When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.
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Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
- Narrateur(s): Jason Kappus
- Durée: 3 h et 34 min
- Date de publication: 2018-09-20
- Langue: Anglais
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When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. Listen to learn more....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Meditation for Beginners: 2 Manuscripts
- Transform Your Life Through Mindfulness and Chakras
- Auteur(s): Melissa Anna Holloway
- Narrateur(s): Colleen Rose
- Durée: 2 h et 31 min
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Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. Meanwhile, chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general.
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Meditation for Beginners: 2 Manuscripts
- Transform Your Life Through Mindfulness and Chakras
- Narrateur(s): Colleen Rose
- Durée: 2 h et 31 min
- Date de publication: 2017-12-05
- Langue: Anglais
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Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meal Prep Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating
- Meal Prep Cookbook, Book 1
- Auteur(s): Luke Newman
- Narrateur(s): Allan Callaway
- Durée: 1 h et 50 min
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In this audiobook for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This audiobook is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight-loss goals. Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal-prep know-how.
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Meal Prep Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating
- Meal Prep Cookbook, Book 1
- Narrateur(s): Allan Callaway
- Durée: 1 h et 50 min
- Date de publication: 2018-07-04
- Langue: Anglais
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In this audiobook for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This audiobook is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight-loss goals....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Essential Oils & Weight Loss for Beginners & Essential Oils & Aromatherapy for Beginners
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 10 min
- Version intégrale
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Au global
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Histoire
Essentials oils are a great weight loss tool, alongside diet and exercise, because they increase your energy and balance your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how certain citrus - like lemon, grapefruit, and bergamot - are used in aromatherapy, massage, and deep breathing to assist you in your successful weight-loss journey.
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Essential Oils & Weight Loss for Beginners & Essential Oils & Aromatherapy for Beginners
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 10 min
- Date de publication: 2015-06-25
- Langue: Anglais
- Essentials oils are a great weight loss tool, alongside diet and exercise, because they increase your energy and balance your metabolism....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
- Auteur(s): Beth Banning
- Narrateur(s): Rosemary Benson
- Durée: 1 h et 40 min
- Version intégrale
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Au global
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Histoire
Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.
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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
- Narrateur(s): Rosemary Benson
- Série: Meditation for Life, Livre 1
- Durée: 1 h et 40 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness: A Practical Guide on Mindfulness for Beginners
- Auteur(s): Jane Peters, Mindfulness Guide
- Narrateur(s): Ginger Roll
- Durée: 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.
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Mindfulness: A Practical Guide on Mindfulness for Beginners
- Narrateur(s): Ginger Roll
- Durée: 32 min
- Date de publication: 2016-03-07
- Langue: Anglais
- Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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