Beginner Medicine

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.

Let me ask you two questions. Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you? Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: enhancing the immune system, decreasing muscle tension and headaches, lowering blood pressure, and self-esteem by building self-confidence.

In this audiobook, Meal Prep for Beginners, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.

The only audiobook on crystal healing you will ever need! An essential guide for anyone with even a passing interest in the healing power of crystals!

Discover powerful guided meditation and yoga exercises to balance your chakras; the best gemstone and crystal remedies for each chakra; the best foods to eat and teas to drink accordingly for your chakras; the true benefits opening and balancing each chakras; Reiki methods to help heal broken chakras; and much more.

Mindfulness has a well-documented ability to improve mental health through the treatment of anxiety, stress, drug addiction, and more. Surprisingly, practicing mindfulness is so easy that you can do it at any point during your day, whether at home, at the office, or even in the car. Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not.

Buddhist meditation for beginners in seven easy steps. The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings, including the basics of Buddhist meditation practice. The ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment. There are many benefits attributed to regular meditation practice. This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!

Hello, and welcome to Guided Meditation for Beginners. In this introductory audio book, we will first become acquainted with how to meditate. Then, we will walk through three simple, brief meditations of about five minutes each, to become familiar with - and engaged in - the process. We hope you enjoy these beginner guided meditations, and that you emerge relaxed, refreshed and ready for more.

Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.

You're about to discover how to meditate, types of meditation, and the secrets of meditations. Millions of people suffer from stress, anxiety, and depression, which takes over their life and affects them in a very harmful way. Most people are aware of this destructive feeling, but they are unable to deal with them, simply because it has been part of their lifestyle and their thinking habits for a long time.

Overwhelmed, anxious, stressed-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! This book helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.

Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being.

The human body is nothing less than a miracle. The great physical and mental strengths of the human body are unparalleled when compared to those of any other creations. Making using of these strengths can reveal extraordinary elements of power and energy. Chakras are basically intended to reveal these hidden energy centers in the human body. But the basic techniques of harnessing chakras are not as simple as many people believe.

This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power. The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented.

How can you transform daily life routines into a dynamic way of living? By meditating to declutter your mind and get into a brain/breath connection that will lead to many transcending benefits.

This book offers the basics of aromatherapy and enlightens beginners of its essence to the body, mind, and spirit. Aromatherapy has been practiced for a long time for relieving many ailments, but today it is used for not only physical well-being but also psychological purposes. Aromatherapy has been used in spas, hospitals, offices, and homesteads.