Beginner Medicine

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Cultivating herbs for medical use is an ancient and powerful practice—ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough—all these are there in your own kitchen closet. Plus, you can have 71 more science-backed ailments and their remedies in your backyard at your fingertips. But that’s just the beginning…your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.

Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions this practical guide is the perfect companion for new reiki practitioners who learn by doing.

Restore balance to your mind, body, and spirit with chakra healing for beginners.

Continue reading if you want to learn more about magic medicinal properties of plants...The truth is that our bodies provide us signals that we need to fix imbalances. However, ignoring these signs and relying solely on conventional medications to mask symptoms rather than identifying and treating the fundamental problem might lead to disaster. This training is so fun and easy to follow that you can start producing your own herbal medication in just one week, even if you've never created or tried a home cure before.

Learn the holistic way to heal with Crystals for Beginners. Balancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.

In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Alternative medicine has been the standard of many cultures for thousands of years, providing people with safe and organic protection from common ailments. I grew up in a family that traditionally used herbs, and I inherited the passion. I have been regularly using herbs for myself and my family, and herbalism continues to amaze me to no end.

In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.

Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Discover how crystals can help you fight stress, cope with anxiety, and more. Crystal Healing for Beginners takes a step-by-step approach to introduce you to crystal healing. Never touched a crystal before? Don’t worry - this book will guide you through the myths and confusion as it shows you how crystals can help improve your life.

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.

No more allergies, colds, skin diseases, circulatory problems, stress-related issues or digestive problems - find the step-by-step instructions to make your own effective home remedies and herbal medicines to treat everyday complaints in this book. The Encyclopedia of Herbal Medicine is your way to discover the healing powers of nature and use the effectiveness of alternative healing methods to start living a healthier and more natural life today! 

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

Have you always wondered about Reiki but never been sure where to begin learning more? Do you want to discover a healing technique that can bring major benefits to yourself and those around you? You’ve come to the right place. Reiki for Beginners is your one-stop shop to everything Reiki. From self-Reiki techniques to becoming a practitioner yourself, this book will help you learn the basics and understand how to take your journey to the next level.