Beginner Nutrition
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Raja Yoga Explained: Yoga for Beginners Guide
- Auteur(s): Sanjay Tewani
- Narrateur(s): Lyssa Graham
- Durée: 9 h et 8 min
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If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. Raja Yoga Explained: Yoga for Beginners Guide is an audiobook that was made to explain all the main aspects of raja yoga. It is not just a mere glance at the topic, but it is an in-depth explanation of the tenets that govern this type of yoga.
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Raja Yoga Explained: Yoga for Beginners Guide
- Narrateur(s): Lyssa Graham
- Durée: 9 h et 8 min
- Date de publication: 2014-08-12
- Langue: Anglais
- If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Beginner's Luck Guide for Non-Runners
- Auteur(s): George Anderson
- Narrateur(s): George Anderson
- Durée: 3 h et 26 min
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Beginner's Luck Guide for Non-Runners
- Narrateur(s): George Anderson
- Durée: 3 h et 26 min
- Date de publication: 2017-11-23
- Langue: Anglais
- Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles....
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Prix courant: 15,03$ ou 1 crédit
Prix réduit: 15,03$ ou 1 crédit
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Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- Auteur(s): Nathan Simpson
- Narrateur(s): Aaron Smith
- Durée: 11 h et 11 min
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A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.
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dont buy this!
- Écrit par Patti Wiggins le 2020-07-30
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Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- Narrateur(s): Aaron Smith
- Durée: 11 h et 11 min
- Date de publication: 2020-07-29
- Langue: Anglais
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The truth is that it is not that difficult to lose weight rapidly. While it is a simple process, it requires courage, determination, and guidance. The first two have to come from within yourself, but this wonderful book will provide you all the guidance that you need to stay on course....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Auteur(s): Dorothy Smith PhD, Richard T. Bailey MD
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
- The Beginner Guide to Restore Your Body Health and Metabolism, 300 Easy Recipes Inside
- Auteur(s): Emanuele Di Felice
- Narrateur(s): Catherine O'Connor
- Durée: 7 h et 37 min
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You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets. Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined!
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Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
- The Beginner Guide to Restore Your Body Health and Metabolism, 300 Easy Recipes Inside
- Narrateur(s): Catherine O'Connor
- Durée: 7 h et 37 min
- Date de publication: 2019-10-17
- Langue: Anglais
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You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets....
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Prix courant: 25,00$ ou 1 crédit
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Rapid Weight Loss for Beginners
- How to Lose Weight Fast for Beginners
- Auteur(s): Odin Rosco, Zac Waldrop
- Narrateur(s): Helpful Matthew
- Durée: 1 h et 50 min
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This audiobook, Rapid Weight Loss for Beginners, will help explain the ways you can lose weight based on your likings. There are different and efficient ways for how you can lose weight through meditation, dieting, and exercising. Even stretching can be a factor in weight loss.
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Rapid Weight Loss for Beginners
- How to Lose Weight Fast for Beginners
- Narrateur(s): Helpful Matthew
- Durée: 1 h et 50 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Rapid Weight Loss for Beginners is a good starter book to help motivate you into a healthy and extremely energized life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beginners Guide to Keto Diet
- Keto for Beginners the Ultimate Guide to Loose Weight Fast and Cut Cholesterol Quickly. Keto; Keto Ebook; Healthy Diet; Weightloss; Healthy Living; Well
- Auteur(s): Mayes Massingham
- Narrateur(s): Andrew Baldwin
- Durée: 1 h et 33 min
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The Ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy-to-understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect, and a handy eating plan section to get you started.
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Beginners Guide to Keto Diet
- Keto for Beginners the Ultimate Guide to Loose Weight Fast and Cut Cholesterol Quickly. Keto; Keto Ebook; Healthy Diet; Weightloss; Healthy Living; Well
- Narrateur(s): Andrew Baldwin
- Durée: 1 h et 33 min
- Date de publication: 2021-10-11
- Langue: Anglais
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The Ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beginners Guide to Keto Diet
- Keto Diet for Beginners Lose Weight Fast and Lower Cholesterol, Keto Diet Made Easy
- Auteur(s): Mayes Publishing
- Narrateur(s): Andrew Baldwin
- Durée: 1 h et 33 min
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The ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect, and a handy eating plan section to get you started.
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Beginners Guide to Keto Diet
- Keto Diet for Beginners Lose Weight Fast and Lower Cholesterol, Keto Diet Made Easy
- Narrateur(s): Andrew Baldwin
- Durée: 1 h et 33 min
- Date de publication: 2021-10-17
- Langue: Anglais
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The ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Intermittent Fasting for Women over 50: 2 in 1
- A Guide for Beginners to Losing Weight and Resetting Metabolism. Increase Your Energy Levels and Delay Aging with the Mediterranean and Keto Diets
- Auteur(s): Winifred Campbell
- Narrateur(s): Jazereel Bellano
- Durée: 7 h et 48 min
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Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for. The latest science has shown that intermittent fasting is one of the best methods to get your body back, in addition to changing your diet and getting the right exercise.
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Intermittent Fasting for Women over 50: 2 in 1
- A Guide for Beginners to Losing Weight and Resetting Metabolism. Increase Your Energy Levels and Delay Aging with the Mediterranean and Keto Diets
- Narrateur(s): Jazereel Bellano
- Durée: 7 h et 48 min
- Date de publication: 2021-11-03
- Langue: Anglais
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Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for....
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Prix courant: 25,00$ ou 1 crédit
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- Auteur(s): Jason Scotts
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 9 min
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Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 9 min
- Date de publication: 2014-06-13
- Langue: Anglais
- If you've never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- Auteur(s): Freddie Masterson
- Narrateur(s): Paula Cadena
- Durée: 1 h et 37 min
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras, frutas, nueces, legumbres y más. Del mismo modo, también aprenderá algunos consejos útiles sobre cómo puede tener éxito en la adopción del plan de acción de metabolismo. ¡Este libro le ofrece planes de comidas y un plan de acción de metabolismo para ayudarle a comenzar de inmediato!
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- Narrateur(s): Paula Cadena
- Durée: 1 h et 37 min
- Date de publication: 2021-06-15
- Langue: Espagnol
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras....
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Prix courant: 5,56$ ou 1 crédit
Prix réduit: 5,56$ ou 1 crédit
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Auteur(s): Sue Fuller
- Narrateur(s): Sue Fuller
- Durée: 1 h et 2 min
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Narrateur(s): Sue Fuller
- Durée: 1 h et 2 min
- Date de publication: 2008-08-12
- Langue: Anglais
- Here's an easy to follow yoga class suitable for the absolute beginner....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- Auteur(s): Sue Fuller
- Narrateur(s): Sue Fuller
- Durée: 1 h et 2 min
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- Narrateur(s): Sue Fuller
- Durée: 1 h et 2 min
- Date de publication: 2008-08-12
- Langue: Anglais
- Here's an easy to follow yoga class suitable for the absolute beginner....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- A Beginners Guide to Lose Weight Fast and Stop Emotional Eating with Guided Meditation. Use Psychology and Natural Self Hypnosis to Increase Your Self Esteem and Motivation
- Auteur(s): Catherine Reyes
- Narrateur(s): Melanie Morrison
- Durée: 5 h et 38 min
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Do you feel sick and tired of all these magic weight-loss diets that just simply don't work long term? If yes, then keep listening.... It is not a secret that two out of three people in the western world have weight problems. If you look around yourself, you'll see that. Yet the internet and media are packed with all kinds of diets and weight loss solutions.
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Rapid Weight Loss Hypnosis
- A Beginners Guide to Lose Weight Fast and Stop Emotional Eating with Guided Meditation. Use Psychology and Natural Self Hypnosis to Increase Your Self Esteem and Motivation
- Narrateur(s): Melanie Morrison
- Série: Meditation for Weight Loss
- Durée: 5 h et 38 min
- Date de publication: 2020-10-13
- Langue: Anglais
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It is not a secret that two out of three people in the western world have weight problems. If you look around yourself, you'll see that. Yet the internet and media are packed with all kinds of diets and weight loss solutions....
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Prix courant: 25,00$ ou 1 crédit
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Chakras Healing
- Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
- Auteur(s): Ariell J. Lee
- Narrateur(s): Jessica
- Durée: 4 h et 35 min
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In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit. Whether you're trying to rid yourself of emotional trauma, mental disorders, or physical ailments, Chakras Healing hands you all the tools you need to unlock your body's energy centers and deepen the connection between your mind, body, and spirit.
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Chakras Healing
- Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
- Narrateur(s): Jessica
- Durée: 4 h et 35 min
- Date de publication: 2020-01-08
- Langue: Anglais
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In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yoga Self-Help Practice for Beginners
- Auteur(s): Karen Elaine
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
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Yoga Self-Help Practice for Beginners
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Beginners Guide to Healthy Eating
- Discussing Cravings, Tastes, Healthy Food, & More
- Auteur(s): Duran Torrez
- Narrateur(s): Duran Torrez
- Durée: 1 h et 14 min
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This short book is the perfect kickstart guide for your healthy eating journey. If you want to lose weight, have a healthy diet, create more healthy eating habits, and life a healthier and happier lifestyle...you're going to want to check this book out!
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The Beginners Guide to Healthy Eating
- Discussing Cravings, Tastes, Healthy Food, & More
- Narrateur(s): Duran Torrez
- Durée: 1 h et 14 min
- Date de publication: 2021-09-28
- Langue: Anglais
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This short book is the perfect kickstart guide for your healthy eating journey. If you want to lose weight, have a healthy diet, create more healthy eating habits, and life a healthier and happier lifestyle...you're going to want to check this book out! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beginner's Instructional Power Yoga
- Auteur(s): Beryl Bender Birch
- Narrateur(s): Beryl Bender Birch
- Durée: 1 h
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980.
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Beginner's Instructional Power Yoga
- Narrateur(s): Beryl Bender Birch
- Durée: 1 h
- Date de publication: 2021-10-05
- Langue: Anglais
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Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971....
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Prix courant: 10,05$ ou 1 crédit
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Sirtfood Diet
- The Official Sirtfood Diet Recipe Book for Beginners
- Auteur(s): Jack Bolick
- Narrateur(s): Derik Hendrickson
- Durée: 5 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to lose weight quickly without having to endure severe caloric restrictions or extreme hunger? Are you looking to effectively burn the extra fat without suffering through arduous workout regimens? Do you want a diet you can easily stick to, priming your body for long-term weight loss success? If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood Diet.
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Sirtfood Diet
- The Official Sirtfood Diet Recipe Book for Beginners
- Narrateur(s): Derik Hendrickson
- Durée: 5 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Discover the magic behind the diet that encourages you to eat chocolate and drink wine....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ketogenic Diet: The Complete How-To Guide for Beginners
- Auteur(s): Robert Wilson
- Narrateur(s): Kimberly Loftus
- Durée: 4 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
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Ketogenic Diet: The Complete How-To Guide for Beginners
- Narrateur(s): Kimberly Loftus
- Durée: 4 h et 34 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Listen for more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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