Beginner Nutrition

Definitivamente comer es un placer. Cuando llega la hora de la comida, nos sentamos todo en familia a disfrutar del manjar que preparó la abuela para celebrar la ocasión especial. Llega el plato principal, un suculento asado, horneado con muchas especias y cuyo aroma impregna todo el comedor, los comensales se saborean el manjar antes de ser servido. Así comienza nuestro recorrido por la alimentación para hacer antesala a una propuesta de dieta con sus implicaciones y sus beneficios.

In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way.

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance. Foods that cause our levels to shift to overly acidic are making us work harder to rebalance this highly regulated area. Basically, the body must always be in balance, so it’s going to do whatever it takes to maintain that balance.

The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention. This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.

You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.

In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit. Whether you're trying to rid yourself of emotional trauma, mental disorders, or physical ailments, Chakras Healing hands you all the tools you need to unlock your body's energy centers and deepen the connection between your mind, body, and spirit.

Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight. This book will give you all the knowledge and help you need to get you where you want to be so you can feel comfortable and happy with yourself.

Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

Looking for an alternative to healthier eating? Trying to lose weight? Confused by all of these fad diets and want to know how the keto diet is not a fad? We've all heard about the dozens of fad diets out there, but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.

While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.

The Atkins diet plan will show you how you can eat until you are totally satisfied, while also seeing the numbers on the scales rapidly decline.The Atkins diet has undergone many changes over the years, and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.

The Ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy-to-understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect, and a handy eating plan section to get you started.

The ketogenic diet guide that will transform your life, help you become healthier, happier, and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect, and a handy eating plan section to get you started.

This short book is the perfect kickstart guide for your healthy eating journey. If you want to lose weight, have a healthy diet, create more healthy eating habits, and life a healthier and happier lifestyle...you're going to want to check this book out!

It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,

Four of the most popular diet plans out there, and the most effective options as well, include the ketogenic diet, the Mediterranean diet, the paleo diet, and intermittent fasting. This guidebook is going to bring them altogether to provide you with a comprehensive view of each and how they can work to improve your health. Inside this guidebook, we are going to explore each of these diet plans in turn, giving you a good look at how they all work.

La obesidad es un problema que se enfrenta por todos en todo el mundo. Según la investigación, más del 69% de los adultos en los Estados Unidos tienen sobrepeso o son obesos. Este es un tema que no debe tomarse a la ligera. Afortunadamente, es fácil de superar y hacer frente a este problema. Una de las mejores maneras de hacerlo es haciendo cambios en la dieta y estilo de vida a inclinarse más hacia el lado vegetariana. Muchos estudios indican que después de dietas basadas en vegetales es beneficioso para el proceso de pérdida de peso.

Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight. Women over 50 deposit fat easily due to a slower metabolism and less estrogen. Yet, there is a solution. Intermittent fasting isn't about what you eat but when you eat. It's not a diet, so it's not restrictive. It's all about taking advantage of the fasting window.