Beginner Nutrition
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Plant-Based Diet
- The Complete Guide for Beginners to Increase your Energy and Lose Weight. A Cookbook with Alkaline Diet Recipes and Herbal Medicine Remedies. Tips for Meal Planning Included
- Auteur(s): George Barton
- Narrateur(s): Cherry Yarrow
- Durée: 3 h et 56 min
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Are you tired of eating the same thing every day when on a diet? If your answer is yes, this is the audiobook for you! Take care of your body without sacrificing taste: Delicious recipes are waiting for you! You won’t just learn to prepare some really good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet. Plant-Based Diet offers simple, straightforward and very easy-to-follow advice.
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Plant-Based Diet
- The Complete Guide for Beginners to Increase your Energy and Lose Weight. A Cookbook with Alkaline Diet Recipes and Herbal Medicine Remedies. Tips for Meal Planning Included
- Narrateur(s): Cherry Yarrow
- Durée: 3 h et 56 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Are you tired of eating the same thing every day when on a diet? If your answer is yes, this is the audiobook for you! Take care of your body without sacrificing taste: Delicious recipes are waiting for you....
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Prix courant: 18,74$ ou 1 crédit
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Auteur(s): Barbara Belmont
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 25 min
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Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 25 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
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Prix courant: 18,74$ ou 1 crédit
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Mindful Practice
- A Beginner's Guide to Vibrant Living
- Auteur(s): Mary Higgs
- Narrateur(s): Christina Reid
- Durée: 2 h et 20 min
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Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice” Mary offers listeners a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at YogiAble.com
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Mindful Practice
- A Beginner's Guide to Vibrant Living
- Narrateur(s): Christina Reid
- Durée: 2 h et 20 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able.
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Histamin-Intoleranz für Anfänger [Histamine Intolerance for Beginners]
- Lebensmittelallergie oder Histaminunverträglichkeit? inkl. Lebensmittel-/Medikamentenlisten. Ketogene Ernährung: Wenn die Ket-Grippe nicht verschwinden will [Food Allergy or Histamine Intolerance? Incl. Food/Drug Lists. Ketogenic Nutrition]
- Auteur(s): Dirk Bald
- Narrateur(s): Stephen Bounds
- Durée: 1 h et 55 min
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Lebensmittelallergie oder Histamin-Intoleranz? Wusstest du, dass viele diagnostizierten Lebensmittelallergien gar keine sind? Fast jeder dritte Deutsche hat eine Allergie. Du ernährst dich ketogen und hast das Gefühl deine Keto-Grippe dauert ewig? Oder sie ist wesentlich schlimmer als normal? Eine normal verlaufende Keto-Grippe dauert ungefähr 1 Woche. Wie lange hält deine schon an? Du verträgst bestimmte Medikamente nicht? Betroffene kennen meistens die Medikamente, die sie nicht vertragen...Es ist möglich deine Unverträglichkeiten fast vollständig verschwinden zu lassen.
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Histamin-Intoleranz für Anfänger [Histamine Intolerance for Beginners]
- Lebensmittelallergie oder Histaminunverträglichkeit? inkl. Lebensmittel-/Medikamentenlisten. Ketogene Ernährung: Wenn die Ket-Grippe nicht verschwinden will [Food Allergy or Histamine Intolerance? Incl. Food/Drug Lists. Ketogenic Nutrition]
- Narrateur(s): Stephen Bounds
- Durée: 1 h et 55 min
- Date de publication: 2019-08-30
- Langue: Allemand
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Lebensmittelallergie oder Histamin-Intoleranz? Wusstest du, dass viele diagnostizierten Lebensmittelallergien gar keine sind? Fast jeder dritte Deutsche hat eine Allergie...Du ernährst dich ketogen und hast das Gefühl deine Keto-Grippe dauert ewig? Hören Sie, um mehr zu erfahren....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women
- The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
- Auteur(s): Ian L. McKenzie
- Narrateur(s): Katherine Jean
- Durée: 3 h et 47 min
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Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? For women especially, this type of weight loss program is particularly effective, and in this audiobook, Intermittent Fasting for Women, you will discover how you can use this method to lose weight in a controlled and sensible way.
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Intermittent Fasting for Women
- The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
- Narrateur(s): Katherine Jean
- Durée: 3 h et 47 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 1 h et 54 min
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Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you!
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- Narrateur(s): Sam Slydell
- Durée: 1 h et 54 min
- Date de publication: 2018-08-01
- Langue: Anglais
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Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you....
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Bikram Yoga
- A Guide for Beginners
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Mary Phillips
- Durée: 33 min
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Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours.
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Bikram Yoga
- A Guide for Beginners
- Narrateur(s): Mary Phillips
- Durée: 33 min
- Date de publication: 2017-04-06
- Langue: Anglais
- Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies....
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Prix courant: 5,31$ ou 1 crédit
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Auteur(s): Cat Miller
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- Auteur(s): Zazabor Guru
- Narrateur(s): Tamme Klutman
- Durée: 4 h et 27 min
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- Narrateur(s): Tamme Klutman
- Durée: 4 h et 27 min
- Date de publication: 2024-03-01
- Langue: Anglais
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Fitness Guide for Beginners
- Auteur(s): Micah Greaves
- Narrateur(s): Kyle Nelson
- Durée: 49 min
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This book is help those get started on their fitness journey to achieve their desired body and results. This guide breaks down the basics, from essential exercises to the Science of strength training. Dive into this concise guide for insights on weight loss and building a strong foundation for lifelong health.
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Fitness Guide for Beginners
- Narrateur(s): Kyle Nelson
- Durée: 49 min
- Date de publication: 2024-02-13
- Langue: Anglais
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This book is help those get started on their fitness journey to achieve their desired body and results. This guide breaks down the basics, from essential exercises to the Science of strength training.
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Prix courant: 4,95$ ou 1 crédit
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Auteur(s): Mira Steen
- Narrateur(s): Casey Wayman
- Durée: 1 h et 3 min
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Narrateur(s): Casey Wayman
- Durée: 1 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance...
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Prix courant: 10,31$ ou 1 crédit
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Clean Eating for Beginners
- Auteur(s): Samantha Sears
- Narrateur(s): Suzanne Hayes
- Durée: 1 h et 7 min
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In the hustle and bustle of modern life, where fast food and processed snacks often dominate our daily menus, the concept of clean eating emerges as a refreshing oasis—a guiding philosophy that seeks to restore our connection with wholesome, nourishing foods. As we stand at the threshold of this transformative journey, it's essential to lay the groundwork by understanding the fundamental principles and significance of clean eating in today's world.
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Clean Eating for Beginners
- Narrateur(s): Suzanne Hayes
- Durée: 1 h et 7 min
- Date de publication: 2024-01-26
- Langue: Anglais
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In the hustle and bustle of modern life, where fast food and processed snacks often dominate our daily menus, the concept of clean eating emerges as a refreshing oasis—a guiding philosophy that seeks to restore our connection with wholesome, nourishing foods....
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Auteur(s): Heather Dolson
- Narrateur(s): Heather Dolson
- Durée: 3 h et 10 min
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors.
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Narrateur(s): Heather Dolson
- Durée: 3 h et 10 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair?
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Prix courant: 18,74$ ou 1 crédit
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Beginners Anti-Inflammatory Diet
- The Essential Kitchen Series, Book 49
- Auteur(s): Sarah Sophia
- Narrateur(s): Annette Martin
- Durée: 30 min
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Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes, or heart disease can be tedious and less rewarding.
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Beginners Anti-Inflammatory Diet
- The Essential Kitchen Series, Book 49
- Narrateur(s): Annette Martin
- Durée: 30 min
- Date de publication: 2015-05-11
- Langue: Anglais
- Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that....
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Prix courant: 5,22$ ou 1 crédit
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- Auteur(s): Jason Scotts
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 9 min
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Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- Narrateur(s): Chris Brinkley
- Durée: 1 h et 9 min
- Date de publication: 2014-06-13
- Langue: Anglais
- If you've never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you....
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Prix courant: 9,20$ ou 1 crédit
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Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Programs Together with Over 100 Delicious Keto Diet Recipes
- Auteur(s): Healthy Living for Adults
- Narrateur(s): Martin James
- Durée: 2 h et 37 min
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You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet to accelerate your weight loss and improve your health by leveraging them together.
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Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Programs Together with Over 100 Delicious Keto Diet Recipes
- Narrateur(s): Martin James
- Durée: 2 h et 37 min
- Date de publication: 2019-08-03
- Langue: Anglais
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You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet....
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Beginners Guide to the Ketogenic Diet and Intermittent Fasting: An Effective Way to Cure Illness and Remain Healthy Using the Effective Combination
- Auteur(s): Mindy Freeman, Susan T Jason
- Narrateur(s): betty johnston
- Durée: 3 h et 36 min
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If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible. In this comprehensive guide, Mary Stanoes takes you by the hand and shows you how you can drop those extra layers of flab by effectively combining two of the most powerful weight loss techniques ever discovered: intermittent fasting and the ketogenic diet.
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Beginners Guide to the Ketogenic Diet and Intermittent Fasting: An Effective Way to Cure Illness and Remain Healthy Using the Effective Combination
- Narrateur(s): betty johnston
- Durée: 3 h et 36 min
- Date de publication: 2019-02-04
- Langue: Anglais
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If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible....
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Beginners’ Guide to Keto Intermittent Fasting
- Become Toned, Rejuvenate Appearance & Regain Confidence
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Charles King
- Durée: 1 h et 28 min
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Unlike other weight-loss guides, keto intermittent fasting practices will lead to long-term health benefits, as they reduce the chances of having chronic heart diseases, diabetes, cancer, obesity, and so on. Besides, intermittent fasting also enables your body to tap into the fat reserves accumulated and turns your body into a fat-burning furnace to achieve steady weight loss.
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Beginners’ Guide to Keto Intermittent Fasting
- Become Toned, Rejuvenate Appearance & Regain Confidence
- Narrateur(s): Charles King
- Durée: 1 h et 28 min
- Date de publication: 2018-06-12
- Langue: Anglais
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Unlike other weight-loss guides, keto intermittent fasting practices will lead to long-term health benefits, as they reduce the chances of having chronic heart diseases, diabetes, cancer, obesity, and so on....
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Prix courant: 8,71$ ou 1 crédit
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Plant Based Diet
- Plant Paradox Nutrition Solution for Beginners, Athletes, and Optimal Weight Loss
- Auteur(s): Maddie Cook
- Narrateur(s): Ross Pipkin
- Durée: 5 h
- Version intégrale
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The diet that will transform more than just your waistline. It’s an increasingly popular diet with countless celebrity followers. It’s the subject of widely distributed documentaries and books. It’s been credited with transforming the lives of sufferers of chronic diseases. The plant-based diet is no longer a fad - it’s the lifestyle for the future.
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Plant Based Diet
- Plant Paradox Nutrition Solution for Beginners, Athletes, and Optimal Weight Loss
- Narrateur(s): Ross Pipkin
- Durée: 5 h
- Date de publication: 2021-02-15
- Langue: Anglais
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The diet that will transform more than just your waistline. It’s an increasingly popular diet with countless celebrity followers. It’s the subject of widely distributed documentaries and books. It’s been credited with transforming the lives of sufferers of chronic diseases....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Quick Guide to Intermittent Fasting
- A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes
- Auteur(s): Matthew Kendal
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 7 min
- Version intégrale
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Au global
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Performance
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This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more. It also includes some example meal plans and recipes, and touches on the history of fasting.
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A Quick Guide to Intermittent Fasting
- A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 7 min
- Date de publication: 2021-10-01
- Langue: Anglais
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This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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