Beginner Nutrition
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Intermittent Fasting for Women
- A Beginner’s Complete and Easy Intermittent Fasting Guide for Weight Loss, Slow Aging & Fit Lifestyle Through Metabolic ... with Tips that Hollywood Stars Follow!
- Auteur(s): Dr. Katie King
- Narrateur(s): Maria Leaf
- Durée: 3 h et 29 min
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Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip. Most barely find time to relax, so dieting and exercise can be a tough proposition and yet they do not bear results. Women take on excruciating dieting schedules but end up gaining more weight eventually. Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable.
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Intermittent Fasting for Women
- A Beginner’s Complete and Easy Intermittent Fasting Guide for Weight Loss, Slow Aging & Fit Lifestyle Through Metabolic ... with Tips that Hollywood Stars Follow!
- Narrateur(s): Maria Leaf
- Durée: 3 h et 29 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Auteur(s): Dorothy Smith PhD, Richard T. Bailey MD
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anti Inflammatory Diet
- Beginners Guide to Heal the Immune System and Reduce Inflammation Naturally with a Healthy Plant Based Diet
- Auteur(s): Sandra Cook
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 19 min
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A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.
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Anti Inflammatory Diet
- Beginners Guide to Heal the Immune System and Reduce Inflammation Naturally with a Healthy Plant Based Diet
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 19 min
- Date de publication: 2020-04-20
- Langue: Anglais
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Eating right will naturally help you to overcome inflammation. Avoiding serious health consequences is an important part of living a long and productive life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting with Fast Metabolism
- Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss
- Auteur(s): Greenleatherr
- Narrateur(s): Russell Newton
- Durée: 1 h et 21 min
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This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
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Intermittent Fasting with Fast Metabolism
- Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss
- Narrateur(s): Russell Newton
- Durée: 1 h et 21 min
- Date de publication: 2020-04-01
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt....
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Prix courant: 8,27$ ou 1 crédit
Prix réduit: 8,27$ ou 1 crédit
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Chakras Healing
- Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
- Auteur(s): Ariell J. Lee
- Narrateur(s): Jessica
- Durée: 4 h et 35 min
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In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit. Whether you're trying to rid yourself of emotional trauma, mental disorders, or physical ailments, Chakras Healing hands you all the tools you need to unlock your body's energy centers and deepen the connection between your mind, body, and spirit.
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Chakras Healing
- Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
- Narrateur(s): Jessica
- Durée: 4 h et 35 min
- Date de publication: 2020-01-08
- Langue: Anglais
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In this guide, you're going to learn how to unblock your chakra and energy through guided meditation and visualization, yoga, essential oils, and crystals and get started on the way to healing your mind, body, and spirit....
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Prix courant: 18,74$ ou 1 crédit
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- Auteur(s): Amelia Sanders
- Narrateur(s): Bob Palmer
- Durée: 3 h et 31 min
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- Narrateur(s): Bob Palmer
- Durée: 3 h et 31 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- A Beginners Guide to Weight Loss and Burn Fat, Autophagy and Intermittent Fasting Heal Your Body
- Auteur(s): Ryanna Food
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 29 min
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You are about to discover how to unleash the full power of intermittent fasting on your body as a woman to lose weight and achieve other benefits! Intermittent fasting is without doubt one of the easiest and most straightforward ways to lose weight and keep it off. There is one small challenge though; it is not a one size fits all solution for everyone! It needs modifications to be suitable and most effective for women. iT will ensure you can effectively lose weight, keep it off, slow down aging, balance your hormones, fight osteoporosis, and achieve other benefits with ease.
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Intermittent Fasting for Women
- A Beginners Guide to Weight Loss and Burn Fat, Autophagy and Intermittent Fasting Heal Your Body
- Narrateur(s): Alvin Jackson
- Durée: 3 h et 29 min
- Date de publication: 2019-12-18
- Langue: Anglais
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You are about to discover how to unleash the full power of intermittent fasting on your body as a woman to lose weight and achieve other benefits! Intermittent fasting is without doubt one of the easiest and most straightforward ways to lose weight and keep it off....
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Prix courant: 18,74$ ou 1 crédit
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Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
- The Beginner Guide to Restore Your Body Health and Metabolism, 300 Easy Recipes Inside
- Auteur(s): Emanuele Di Felice
- Narrateur(s): Catherine O'Connor
- Durée: 7 h et 37 min
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You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets. Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined!
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Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
- The Beginner Guide to Restore Your Body Health and Metabolism, 300 Easy Recipes Inside
- Narrateur(s): Catherine O'Connor
- Durée: 7 h et 37 min
- Date de publication: 2019-10-17
- Langue: Anglais
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You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting for Women
- The Beginners Guide to Fast Weight Loss, Burn Fat, Cure Illness and Live a Longer and Healthy Life with Powerful Strategies for Control Hunger and Eat Stop Eat
- Auteur(s): Kimberly Pomroy
- Narrateur(s): Orlena Cain
- Durée: 3 h
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Have you been trying to get rid of fat and those extra pounds of weight but failed repeatedly? Do you want to know a revolutionary weight-loss system that will help you to burn fat and live healthier without giving up your favorite foods? Then try this audiobook! You are in the right place! Many people don't know how powerful intermittent fasting can be, especially for women. Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat-burning mechanism.
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Intermittent Fasting for Women
- The Beginners Guide to Fast Weight Loss, Burn Fat, Cure Illness and Live a Longer and Healthy Life with Powerful Strategies for Control Hunger and Eat Stop Eat
- Narrateur(s): Orlena Cain
- Durée: 3 h
- Date de publication: 2019-09-20
- Langue: Anglais
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Do you want to know a revolutionary weight-loss system that will help you to burn fat and live healthier without giving up your favorite foods? Then try this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- Auteur(s): Kelly Allen
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
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Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!
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Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
- Date de publication: 2019-08-31
- Langue: Anglais
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more....
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Prix courant: 18,74$ ou 1 crédit
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DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- Auteur(s): Michelle Sullivan
- Narrateur(s): Betty Johnston
- Durée: 3 h et 20 min
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Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.
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DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- Narrateur(s): Betty Johnston
- Durée: 3 h et 20 min
- Date de publication: 2019-06-07
- Langue: Anglais
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Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting with Ketogenic Diet
- Beginners Guide to IF & Keto Diet with Desserts & Sweet Snacks
- Auteur(s): Greenleatherr
- Narrateur(s): Russell Newton
- Durée: 1 h et 42 min
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This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
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Intermittent Fasting with Ketogenic Diet
- Beginners Guide to IF & Keto Diet with Desserts & Sweet Snacks
- Narrateur(s): Russell Newton
- Durée: 1 h et 42 min
- Date de publication: 2019-06-06
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt....
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Prix courant: 14,13$ ou 1 crédit
Prix réduit: 14,13$ ou 1 crédit
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Proper Bench Press Form
- The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention
- Auteur(s): Nicholas Gallo
- Narrateur(s): Jim Rising
- Durée: 1 h
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Proper Bench Press Form provides a clear-cut approach to allow you to be mindful of common bench press mistakes. These common mistakes can lead to injuries such as shoulder, wrist, and or lower back pain during the exercise. Discover clinically proven exercises for warm-up and injury prevention.
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Proper Bench Press Form
- The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention
- Narrateur(s): Jim Rising
- Durée: 1 h
- Date de publication: 2018-12-31
- Langue: Anglais
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Discover clinically proven exercises for warm-up and injury prevention....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting
- Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss Without Hunger
- Auteur(s): Greenleatherr
- Narrateur(s): Russell Newton
- Durée: 39 min
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This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully. This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
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Intermittent Fasting
- Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss Without Hunger
- Narrateur(s): Russell Newton
- Durée: 39 min
- Date de publication: 2018-10-22
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully. This diet will help you achieve the body you want without making yourself feel extremely hungry for days....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Plant Based Diet
- A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet
- Auteur(s): Jennifer Marshall
- Narrateur(s): Margo Chervony
- Durée: 1 h et 33 min
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There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals.
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Plant Based Diet
- A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet
- Narrateur(s): Margo Chervony
- Durée: 1 h et 33 min
- Date de publication: 2017-10-17
- Langue: Anglais
- Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Auteur(s): Michele Gilbert
- Narrateur(s): Gary Roelofs
- Durée: 44 min
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Would you like a way to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking are ways to help you do just that...and more! Hiking and backpacking can lead to mental satisfaction, a true sense of achievement, increased confidence, and can even help overcome depression.
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Narrateur(s): Gary Roelofs
- Durée: 44 min
- Date de publication: 2016-04-07
- Langue: Anglais
- Would you like to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking can help....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Shortcut to Ketosis
- A Beginner's Guide to Over 100 of the Best Ketogenic Recipes
- Auteur(s): Jeremy Stone
- Narrateur(s): Nathan Agin
- Durée: 46 min
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Want to look great and feel great without feeling hungry? Want some of the best ketogenic recipes? By substituting simple carbs with healthy fats, the ketogenic diet forces your body to become a fat-burning machine! As a result you will automatically lose weight, increase your mental focus, and decrease your appetite.
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Shortcut to Ketosis
- A Beginner's Guide to Over 100 of the Best Ketogenic Recipes
- Narrateur(s): Nathan Agin
- Durée: 46 min
- Date de publication: 2016-11-22
- Langue: Anglais
- Want to look great and feel great without feeling hungry? Want some of the best ketogenic recipes....
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Prix courant: 5,31$ ou 1 crédit
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South Beach Diet
- The Beginner's Guide on How to Quickly and Effectively Lose Weight with the South Beach Diet Cookbook, Recipes, and Meal Plan!
- Auteur(s): Daphne Taylor
- Narrateur(s): Nancy Kissinger
- Durée: 47 min
- Version intégrale
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Au global
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Performance
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Histoire
The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs and will allow you to eat to your desire. This book contains everything you need to know from the science behind the diet, the guide to healthy weight loss, and a comprehensive recipe book and meal plan. With this book you can finally adopt a diet where you won't have to starve yourself and can actually lose weight by eating wisely.
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South Beach Diet
- The Beginner's Guide on How to Quickly and Effectively Lose Weight with the South Beach Diet Cookbook, Recipes, and Meal Plan!
- Narrateur(s): Nancy Kissinger
- Durée: 47 min
- Date de publication: 2017-01-24
- Langue: Anglais
- The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mediterranean Diet
- A Beginners Guide to Help Lose Weight Fast by Incorporating Healthy Eating into Your Daily Life
- Auteur(s): Hannah Parkes
- Narrateur(s): Rhoda Rhodes
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight with a Mediterranean diet. This type of eating is one of the healthiest in the world and you may not have been aware of this before. You may have considered following a diet but you may have been reluctant to do it as you have failed on previous programs.
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Mediterranean Diet
- A Beginners Guide to Help Lose Weight Fast by Incorporating Healthy Eating into Your Daily Life
- Narrateur(s): Rhoda Rhodes
- Durée: 45 min
- Date de publication: 2016-10-05
- Langue: Anglais
- This book is designed to help you to realize your ultimate goals as to how you can achieve a healthier lifestyle to lose weight with a Mediterranean diet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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