Beginner Nutrition
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Low Carb Cookbook for Beginners
- 25 Delicious Low Carb Meals for Breakfast, Lunch and Dinner!
- Auteur(s): Andrew Mills
- Narrateur(s): Norma Jean Gradsky
- Durée: 1 h et 10 min
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Have you been searching for simple, fun, and delicious low carb recipes? Are you tired of searching through dozens of low carb recipes that aren't actually low carb? Well, you're in luck! Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family! Based on proven scientific research, Mills will provide you with all the nutritional facts and resources you need to enjoy amazing low carb meals every day!
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Low Carb Cookbook for Beginners
- 25 Delicious Low Carb Meals for Breakfast, Lunch and Dinner!
- Narrateur(s): Norma Jean Gradsky
- Durée: 1 h et 10 min
- Date de publication: 2016-12-09
- Langue: Anglais
- Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family....
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- Auteur(s): The Blokehead
- Narrateur(s): Chris Brinkley
- Durée: 2 h
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Paleo Party "Cheese" Ball: Grab the book to learn more.
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- Narrateur(s): Chris Brinkley
- Durée: 2 h
- Date de publication: 2015-02-27
- Langue: Anglais
- Paleo Party "Cheese" Ball: Grab the book to learn more....
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Paleo Diet for Beginners
- Auteur(s): Mark Cordero
- Narrateur(s): Fred Theodore Fadick III
- Durée: 2 h et 42 min
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What you are about to discover inside this book are a variety of paleo diet recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it. These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book!
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Paleo Diet for Beginners
- Narrateur(s): Fred Theodore Fadick III
- Durée: 2 h et 42 min
- Date de publication: 2020-04-27
- Langue: Anglais
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What you are about to discover inside this book are a variety of paleo diet recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it....
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Mediterranean Diet for Beginners
- Auteur(s): Alec Anastasia
- Narrateur(s): Ken Harrington
- Durée: 4 h et 17 min
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What you are about to discover inside this collection are a variety of Mediterranean recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it. These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book!
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Mediterranean Diet for Beginners
- Narrateur(s): Ken Harrington
- Durée: 4 h et 17 min
- Date de publication: 2020-03-21
- Langue: Anglais
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Discover the Mediterranean Diet for Beginners guide to rapid weight loss - includes quick and easy recipes for breakfast, lunch, dinner and more....
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Vegetarian Diet for Beginners
- Auteur(s): Jake Murray
- Narrateur(s): Ben Kass
- Durée: 26 min
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Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health?
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Vegetarian Diet for Beginners
- Narrateur(s): Ben Kass
- Durée: 26 min
- Date de publication: 2015-05-14
- Langue: Anglais
- The Vegetarian Diet has been the biggest craze to hit the health and fitness scene. Countless thousands of people have achieved the body of their dreams with improved health....
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The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet
- A Complete Beginner's Guide to Losing Weight Fast, Burning Fat Quickly, Initiating Autophagy & Healing Your Body Naturally
- Auteur(s): Lee Davies
- Narrateur(s): Allan Bremer
- Durée: 1 h et 4 min
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Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way. If you follow the instructions from this audiobook, you will see the results fairly quickly. Aside from that, you will enjoy your new way of eating, without feeling like you're missing out on good meals or being hungry all day long. Make sure to follow the instructions, and you will reap the benefits of a healthy, balanced, and more importantly, delicious diet.
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The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet
- A Complete Beginner's Guide to Losing Weight Fast, Burning Fat Quickly, Initiating Autophagy & Healing Your Body Naturally
- Narrateur(s): Allan Bremer
- Durée: 1 h et 4 min
- Date de publication: 2019-10-10
- Langue: Anglais
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Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way....
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The Paleo Diet
- A Beginner's Guide
- Auteur(s): J. D. Rockefeller
- Narrateur(s): Kathy Poelker
- Durée: 24 min
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Even though the Paleo Diet may not be hogging the spotlight anymore, it is still going strong as many people embrace the "Caveman Lifestyle." We'll take a closer look at what the Paleo Diet is and how it works in the next chapter. Before we get there, I'd like to take a moment to remind you that paleo is not for everyone.
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The Paleo Diet
- A Beginner's Guide
- Narrateur(s): Kathy Poelker
- Durée: 24 min
- Date de publication: 2015-07-09
- Langue: Anglais
- Even though the paleo diet may not be hogging the spotlight anymore, it is still going strong as many people embrace the "caveman lifestyle"....
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Ketogenic Diet
- A Beginner's Guide to the Ketogenic Diet
- Auteur(s): Kris Tyson
- Narrateur(s): Jonathan Sharp
- Durée: 1 h et 16 min
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The use of fasting to treat certain diseases, including epilepsy, can be traced to studies made by ancient physicians. But because prolonged fasting often resulted to muscle loss and nutrient deficiencies, further studies of modified diets were needed. During the early 1920s, Dr. Russel Wilder developed the ketogenic diet based on one of those studies and used it to treat epilepsy patients. It remained a popular treatment for epilepsy, especially for children, up to the next decade.
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Ketogenic Diet
- A Beginner's Guide to the Ketogenic Diet
- Narrateur(s): Jonathan Sharp
- Durée: 1 h et 16 min
- Date de publication: 2016-06-24
- Langue: Anglais
- The use of fasting to treat certain diseases, including epilepsy, can be traced to studies made by ancient physicians. But because prolonged fasting often resulted to muscle loss....
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Keto Diet
- A Beginner’s Guide to Better Health and Weight Loss
- Auteur(s): Michael Lane
- Narrateur(s): Millian Quinteros
- Durée: 2 h et 17 min
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Looking for an alternative to healthier eating? Trying to lose weight? Confused by all of these fad diets and want to know how the keto diet is not a fad? We've all heard about the dozens of fad diets out there, but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.
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Keto Diet
- A Beginner’s Guide to Better Health and Weight Loss
- Narrateur(s): Millian Quinteros
- Durée: 2 h et 17 min
- Date de publication: 2019-02-02
- Langue: Anglais
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Looking for an alternative to healthier eating? Trying to lose weight? Confused by all of these fad diets and want to know how the keto diet is not a fad? We've all heard about the dozens of fad diets out there....
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Auteur(s): Anna Adams
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
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The Atkins diet plan will show you how you can eat until you are totally satisfied, while also seeing the numbers on the scales rapidly decline.The Atkins diet has undergone many changes over the years, and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
- Date de publication: 2018-08-14
- Langue: Anglais
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This book will show you exactly what you need to do in order to follow the Atkins diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal....
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Prix courant: 8,07$ ou 1 crédit
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Intermittent Fasting
- A Beginners Guide to Losing Weight Through "Intermittent Fasting"
- Auteur(s): Richard Newman
- Narrateur(s): Danny Hughes
- Durée: 52 min
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As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake. By daily fasting, you are training your body to become a more efficient, fat-burning machine. This is the ultimate step-by-step guide to implementing intermittent fasting into your daily life today.
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Intermittent Fasting
- A Beginners Guide to Losing Weight Through "Intermittent Fasting"
- Narrateur(s): Danny Hughes
- Durée: 52 min
- Date de publication: 2018-05-18
- Langue: Anglais
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As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....
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Prix courant: 4,95$ ou 1 crédit
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Paleo Diet Blueprint
- Beginners Guide for Weight Loss
- Auteur(s): Bora Gyeong
- Narrateur(s): Robin McKay
- Durée: 53 min
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The book gives an overview of Mesolithic man and his and her lifestyle that helped them to survive and thrive in a dangerous and uncertain world; how adaptation to that environment effect the biological evolution of man; and how this knowledge can be harnessed to modern man's physiological benefit by eschewing processed foods and other unhealthy eating styles.
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Paleo Diet Blueprint
- Beginners Guide for Weight Loss
- Narrateur(s): Robin McKay
- Durée: 53 min
- Date de publication: 2015-10-21
- Langue: Anglais
- The book gives an overview of Mesolithic man and his and her lifestyle that helped them to survive and thrive in a dangerous and uncertain world....
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Yoga
- Beginners Guide for Yoga Poses
- Auteur(s): Rogan Jones
- Narrateur(s): Adam Danoff
- Durée: 42 min
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What exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga.
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Yoga
- Beginners Guide for Yoga Poses
- Narrateur(s): Adam Danoff
- Durée: 42 min
- Date de publication: 2016-09-16
- Langue: Anglais
- What exactly is yoga? How does it benefit you? These questions pop into our minds whenever we hear someone rambling on about the amazingness of yoga....
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Prix courant: 5,22$ ou 1 crédit
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available....
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Prix courant: 25,00$ ou 1 crédit
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Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- Auteur(s): Brandon Sandler
- Narrateur(s): Adam Hebert
- Durée: 3 h et 18 min
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Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
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Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- Narrateur(s): Adam Hebert
- Durée: 3 h et 18 min
- Date de publication: 2019-07-04
- Langue: Anglais
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Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies....
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Prix courant: 18,74$ ou 1 crédit
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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- Auteur(s): Josh Atkins
- Narrateur(s): Gordon Graham
- Durée: 3 h et 50 min
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Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place. This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!
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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- Narrateur(s): Gordon Graham
- Durée: 3 h et 50 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place....
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
- Date de publication: 2019-05-24
- Langue: Anglais
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? Listen to find out more....
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- Auteur(s): Virginia Hoffman
- Narrateur(s): Liz Krane
- Durée: 3 h et 27 min
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Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- Narrateur(s): Liz Krane
- Durée: 3 h et 27 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective....
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Ketogenic Diet for Beginners: The 5 Ingredients You Need to Living the Keto Lifestyle
- Auteur(s): Arthur Scott
- Narrateur(s): Trevor Clinger
- Durée: 2 h
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The only book you need to live the keto lifestyle in 30 days. Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable. Eating healthier, losing weight, and trimming your waistline... no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Ketogenic Diet for Beginners: The 5 Ingredients You Need to Living the Keto Lifestyle is your all-in-one resource for starting and sticking to the ketogenic diet.
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Ketogenic Diet for Beginners: The 5 Ingredients You Need to Living the Keto Lifestyle
- Narrateur(s): Trevor Clinger
- Durée: 2 h
- Date de publication: 2018-07-17
- Langue: Anglais
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Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable. No matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds....
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The DASH Diet for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.
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The DASH Diet for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 3 min
- Date de publication: 2013-05-17
- Langue: Anglais
- The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension....
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