Beginner Nutrition
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Gluten Free for Beginners
- Go Gluten Free and Maximize Your Health and Longevity
- Auteur(s): Jim Berry
- Narrateur(s): Troy McElfresh
- Durée: 1 h et 28 min
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The gluten-free diet is a specifically formulated diet prescribed by doctors to people who are suffering from celiac disease and to those with gluten intolerance. The diet is the only known medical intervention for these ailments. It cannot be considered a cure, as it does not in any way eliminate celiac disease or make gluten sensitivity go away for good. The diet merely relieves symptoms and makes the conditions highly manageable, allowing patients to live normal lives.
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Gluten Free for Beginners
- Go Gluten Free and Maximize Your Health and Longevity
- Narrateur(s): Troy McElfresh
- Durée: 1 h et 28 min
- Date de publication: 2015-06-05
- Langue: Anglais
- The gluten-free diet is prescribed to people who are suffering from celiac disease or gluten intolerance. The diet is the only known medical intervention for these ailments....
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Gingko Biloba for Beginners
- Discover 10 Benefits of Gingko Biloba to Cure Common Ailments
- Auteur(s): Janelle Watkinson
- Narrateur(s): Annette Martin
- Durée: 16 min
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Ginkgo biloba is one of the most well-studied herbal plants to date. It has become an ingredient not only in your ordinary viands but in coffees, teas, and desserts as well. But aside from that, ginkgo biloba has become a popular ingredient in many food supplements and medicines, too. You can now find ginkgo biloba in capsules and tablets and as oils, extracts, and a lot more! And why is this so? This is because more and more benefits of ginkgo biloba are getting discovered!
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Gingko Biloba for Beginners
- Discover 10 Benefits of Gingko Biloba to Cure Common Ailments
- Narrateur(s): Annette Martin
- Durée: 16 min
- Date de publication: 2015-02-06
- Langue: Anglais
- Ginkgo biloba is one of the most well-studied herbal plants to date. It has become an ingredient not only in your ordinary viands but in coffees, teas, and desserts as well....
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Prix courant: 5,22$ ou 1 crédit
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
- Date de publication: 2020-09-18
- Langue: Anglais
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet....
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Prix courant: 7,02$ ou 1 crédit
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DASH Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Hypertension, and Lower Blood Pressure by Learning the Power of the Dash Diet!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 3 min
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The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds! If this sounds good enough...just grab this audiobook to learn more!
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DASH Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Hypertension, and Lower Blood Pressure by Learning the Power of the Dash Diet!
- Narrateur(s): Chris Cline
- Durée: 1 h et 3 min
- Date de publication: 2020-09-09
- Langue: Anglais
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The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle....
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
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You are about to discover the secret to resetting your health through the paleo diet by "resetting" your body system to use the foods and nutrients that your body has actually evolved to metabolize and not the modern junk that your body hasn’t yet evolved to utilize!
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
- Date de publication: 2020-08-19
- Langue: Anglais
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You are about to discover the secret to resetting your health through the paleo diet by "resetting" your body system to use the foods and nutrients that your body has actually evolved to metabolize and not the modern junk that your body hasn’t yet evolved to utilize....
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Plant Based Cookbook for Beginners
- The Solution for Weight Loss and Increasing Your Metabolism with the Vegan Solution: 125 Recipes for Your Health Life: Breakfast, Lunch, and Dinner Tasty Recipes
- Auteur(s): Brandon Pot
- Narrateur(s): Kayla Rae
- Durée: 3 h et 52 min
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Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? The plant-based diet is the new frontier of physical and mental well-being, and it allows you to reach your goals, eliminate fatigue, and increase your metabolism. It will give you a whole other world to savor and to enjoy. This plant-based cookbook will teach you how to prepare delicious breakfasts, lunches, and dinners with style and for any event.
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Plant Based Cookbook for Beginners
- The Solution for Weight Loss and Increasing Your Metabolism with the Vegan Solution: 125 Recipes for Your Health Life: Breakfast, Lunch, and Dinner Tasty Recipes
- Narrateur(s): Kayla Rae
- Durée: 3 h et 52 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? Listen to find out more....
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- Auteur(s): Emily Jones
- Narrateur(s): Jon Helton
- Durée: 51 min
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Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- Narrateur(s): Jon Helton
- Durée: 51 min
- Date de publication: 2020-06-25
- Langue: Anglais
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Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind....
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- Auteur(s): Karen Viviette
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 40 min
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Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet.
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 40 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? Listen to find out more....
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The Mediterranean Diet Cookbook for Beginners
- The Complete Diet Guide to Unlocking the Secrets for Weight Loss, Improve Your Heart Health, and Prevent Diabetes for Life
- Auteur(s): Kylie Benson
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
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Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.
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The Mediterranean Diet Cookbook for Beginners
- The Complete Diet Guide to Unlocking the Secrets for Weight Loss, Improve Your Heart Health, and Prevent Diabetes for Life
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
- Date de publication: 2020-03-16
- Langue: Anglais
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The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss....
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Prix courant: 25,00$ ou 1 crédit
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Plant-Based Diet for Beginners
- A no-stress, 3-week start up to: stay in shape, control sugar and cholesterol levels, prevent degenerative diseases and live longer
- Auteur(s): Gavin Ward
- Narrateur(s): Orlena Cain
- Durée: 4 h et 7 min
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Would you like to be healthy eating delicious but healthy food at the same time? Are you looking for a sustainable diet over time that is not difficult to follow? Would you like a varied diet plan that doesn’t get old after a few weeks? Congratulations, you’re in the right place!
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Plant-Based Diet for Beginners
- A no-stress, 3-week start up to: stay in shape, control sugar and cholesterol levels, prevent degenerative diseases and live longer
- Narrateur(s): Orlena Cain
- Durée: 4 h et 7 min
- Date de publication: 2019-12-24
- Langue: Anglais
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There’s a radical new shift in thinking over the past few years that how and what we eat can affect our body and our health in many ways, none more so than switching from old eating habits to the much healthier and sustainable plant-based diet....
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- Auteur(s): Harry Humble
- Narrateur(s): Kevin Hung-Liang
- Durée: 3 h et 56 min
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Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
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Narrator was making it hard to focus
- Écrit par Utilisateur anonyme le 2019-11-17
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- Narrateur(s): Kevin Hung-Liang
- Série: Ketogenic Diet, Livre 1
- Durée: 3 h et 56 min
- Date de publication: 2019-11-06
- Langue: Anglais
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Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device....
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Dash Diet Cookbook for Beginners
- 50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health
- Auteur(s): Eva Arzak
- Narrateur(s): Deborah Jones
- Durée: 1 h et 26 min
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The DASH diet is an excellent way to control blood pressure effectively. It fights two problems: blood pressure and obesity. Millions of people around the globe could benefit from this diet plan because so many suffer from hypertension. But the DASH diet also helps people eat a healthier diet if it is not used as a crash diet but for the long term.
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Dash Diet Cookbook for Beginners
- 50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health
- Narrateur(s): Deborah Jones
- Durée: 1 h et 26 min
- Date de publication: 2019-10-09
- Langue: Anglais
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The DASH diet is an excellent way to control blood pressure effectively. It fights two problems: blood pressure and obesity. Millions of people around the globe could benefit from this diet plan because so many suffer from hypertension....
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Prix courant: 8,71$ ou 1 crédit
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The Keto Vegetarian Diet Cookbook for Beginners
- The Complete Low-Carb Beginner's Guide For Vegetarians, Ketogenic Diet, Weight Loss, Reverse Disease, and Boost Brain Health
- Auteur(s): Kylie Benson
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 8 min
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You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book. You will also have the calorie counts (if you use them), carbohydrate counts, total fats, and proteins listed for each of the recipes. They are all ketogenic!
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The Keto Vegetarian Diet Cookbook for Beginners
- The Complete Low-Carb Beginner's Guide For Vegetarians, Ketogenic Diet, Weight Loss, Reverse Disease, and Boost Brain Health
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h et 8 min
- Date de publication: 2019-09-27
- Langue: Anglais
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You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book....
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Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- Auteur(s): Susan Green
- Narrateur(s): Adriana Paula
- Durée: 3 h et 9 min
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Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
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Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- Narrateur(s): Adriana Paula
- Durée: 3 h et 9 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight....
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Ketogenic Diet for Beginners
- The Ultimate Guide on How Start Ketogenic Lifestyle, Reboot Your Metabolism and Weight Loss and a Lot of Simple Keto Recipes and Keto Meal Prep
- Auteur(s): Emanuele Di Felice
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 9 min
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The ketogenic diеt, if used properly, соuld finally ѕоlvе your wеight рrоblеmѕ. It is based оn a ѕресiаl low саrb diеt (carbohydrate frее) аnd оffеrѕ mаnу bеnеfitѕ. In addition tо a fаѕt burning fаt, this diеt mainly lеаdѕ to bеttеr hеаlth, increased реrfоrmаnсе аnd a рlеаѕаnt ѕаtiеtу. Yеѕ, right heard: lоѕing wеight withоut hungеr, thаt works!
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Ketogenic Diet for Beginners
- The Ultimate Guide on How Start Ketogenic Lifestyle, Reboot Your Metabolism and Weight Loss and a Lot of Simple Keto Recipes and Keto Meal Prep
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 9 min
- Date de publication: 2019-08-14
- Langue: Anglais
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The ketogenic diеt, if used properly, соuld finally ѕоlvе your wеight рrоblеmѕ. It is based оn a ѕресiаl low саrb diеt (carbohydrate frее) аnd оffеrѕ mаnу bеnеfitѕ....
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Auteur(s): Ella Morallos
- Narrateur(s): Kayla Rae
- Durée: 44 min
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The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Narrateur(s): Kayla Rae
- Durée: 44 min
- Date de publication: 2019-07-01
- Langue: Anglais
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The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things....
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Ketogenic Diet for Beginners
- A Diet of Low Carb Recipes for Weight Loss - Paleo Cookbook of Ketogenic Diet Recipes for Weight Loss That Are Anti-Inflammatory, Volume 1
- Auteur(s): Sam Kuma
- Narrateur(s): Kathryn Moore
- Durée: 1 h et 17 min
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Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight.
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Ketogenic Diet for Beginners
- A Diet of Low Carb Recipes for Weight Loss - Paleo Cookbook of Ketogenic Diet Recipes for Weight Loss That Are Anti-Inflammatory, Volume 1
- Narrateur(s): Kathryn Moore
- Durée: 1 h et 17 min
- Date de publication: 2019-02-08
- Langue: Anglais
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Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Yoga for Beginners
- The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
- Auteur(s): Ella Marie
- Narrateur(s): Helene McCardle
- Durée: 58 min
- Version intégrale
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Histoire
Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!
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Yoga for Beginners
- The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body
- Narrateur(s): Helene McCardle
- Durée: 58 min
- Date de publication: 2015-04-06
- Langue: Anglais
- Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- Auteur(s): The Blokehead
- Narrateur(s): Dan Jones
- Durée: 1 h et 30 min
- Version intégrale
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To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.
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Paleo Diet for Beginners
- 70 Top Paleo Diet for Athletes Exposed ! (The Blokehead Success Series)
- Narrateur(s): Dan Jones
- Durée: 1 h et 30 min
- Date de publication: 2015-01-14
- Langue: Anglais
- To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Low Carb Cookbook for Beginners
- 25 Delicious Low Carb Meals for Breakfast, Lunch and Dinner!
- Auteur(s): Andrew Mills
- Narrateur(s): Norma Jean Gradsky
- Durée: 1 h et 10 min
- Version intégrale
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Au global
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Histoire
Have you been searching for simple, fun, and delicious low carb recipes? Are you tired of searching through dozens of low carb recipes that aren't actually low carb? Well, you're in luck! Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family! Based on proven scientific research, Mills will provide you with all the nutritional facts and resources you need to enjoy amazing low carb meals every day!
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Low Carb Cookbook for Beginners
- 25 Delicious Low Carb Meals for Breakfast, Lunch and Dinner!
- Narrateur(s): Norma Jean Gradsky
- Durée: 1 h et 10 min
- Date de publication: 2016-12-09
- Langue: Anglais
- Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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