Beginner Nutrition
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Fasting Diet for Beginners
- The Comprehensive Guide to Keto Diet for Weight Loss and to Improve Your Healthy Lifestyle
- Auteur(s): Rayan Lloyd
- Narrateur(s): Kevin Harding, Lara Kazakova
- Durée: 4 h et 1 min
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Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life. With this audiobook, you will not only discover what the keto diet and the fasting diet are, but you will quickly and easily understand how to adapt it to your busy everyday life.
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Fasting Diet for Beginners
- The Comprehensive Guide to Keto Diet for Weight Loss and to Improve Your Healthy Lifestyle
- Narrateur(s): Kevin Harding, Lara Kazakova
- Durée: 4 h et 1 min
- Date de publication: 2020-03-20
- Langue: Anglais
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Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life....
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Prix courant: 18,74$ ou 1 crédit
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Atkins Diet for Beginners
- A Simple Way of Eating That Automatically Allows You to Lose Weight and Feel Great. New Modern Meals Plans Included
- Auteur(s): Michael D. Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 47 min
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The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time! The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast.
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Atkins Diet for Beginners
- A Simple Way of Eating That Automatically Allows You to Lose Weight and Feel Great. New Modern Meals Plans Included
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 47 min
- Date de publication: 2020-02-26
- Langue: Anglais
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The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- Auteur(s): Vincent Caruso
- Narrateur(s): Marcus Mulenga
- Durée: 3 h et 51 min
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The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- Narrateur(s): Marcus Mulenga
- Durée: 3 h et 51 min
- Date de publication: 2020-02-19
- Langue: Anglais
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The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits....
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Prix courant: 18,74$ ou 1 crédit
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The Paleo Diet for Beginners
- The Ultimate Guide to Get Started with Paleo Diet for Weight Loss
- Auteur(s): Stanley M. Dolan
- Narrateur(s): Nick Dolle
- Durée: 27 min
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Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and well-being has been well-documented, and dieting has become big business as a result. But with so many diets in the market, what is the best one for you? The paleo diet has been designed to replicate the foods we ate, thousands of years ago. Losing weight has never been easy, but the paleo diet offers something that is uniquely different and has been proven to work for millions of people who have followed its principles.
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The Paleo Diet for Beginners
- The Ultimate Guide to Get Started with Paleo Diet for Weight Loss
- Narrateur(s): Nick Dolle
- Durée: 27 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and well-being has been well-documented, and dieting has become big business as a result. With so many diets in the market, what is the best one for you? Find out....
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Prix courant: 5,04$ ou 1 crédit
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Auteur(s): Lara O`Melassa
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
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The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
- Date de publication: 2020-01-08
- Langue: Anglais
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The keto diet is a promising, high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners....
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Keto Diet for Beginners
- 6 Days tо Асt, the Last tо Dаrе. Exercise, Fооd, Tiрѕ to Lоѕе Wеight.
- Auteur(s): Susan Green
- Narrateur(s): Nicole Skalij
- Durée: 3 h et 18 min
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Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Do you eager to know if the keto diet is safe and right for you? This diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories.
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Keto Diet for Beginners
- 6 Days tо Асt, the Last tо Dаrе. Exercise, Fооd, Tiрѕ to Lоѕе Wеight.
- Narrateur(s): Nicole Skalij
- Durée: 3 h et 18 min
- Date de publication: 2019-11-04
- Langue: Anglais
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Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Do you eager to know if the keto diet is safe and right for you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Auteur(s): Jessica Loss, Kindra Gut
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 19 min
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 19 min
- Date de publication: 2019-10-24
- Langue: Anglais
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading....
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Keto for Beginners
- The Simple Guide to Ketogenic Diet for Beginners Including 7 Days Meal Plan to Kick Start Your Weight Loss Program
- Auteur(s): Emma Green
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 38 min
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The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker.
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Keto for Beginners
- The Simple Guide to Ketogenic Diet for Beginners Including 7 Days Meal Plan to Kick Start Your Weight Loss Program
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 38 min
- Date de publication: 2019-10-14
- Langue: Anglais
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The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Beginners
- How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
- Auteur(s): Kenneth Sterling
- Narrateur(s): Jason Belvill
- Durée: 3 h et 1 min
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Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets. Intermittent fasting differs from traditional diets because it focuses less on what you eat, but when you eat.
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Intermittent Fasting for Beginners
- How to Lose Belly Fat with Intermittent Fasting Strategies for Men and Women, Simple Ways to Look Younger, Stimulate Autophagy, Weight Loss, and Rejuvenate Cells
- Narrateur(s): Jason Belvill
- Durée: 3 h et 1 min
- Date de publication: 2019-09-25
- Langue: Anglais
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Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets....
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Keto Diet for Beginners
- Auteur(s): Jason Green
- Narrateur(s): David Miller
- Durée: 1 h et 2 min
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According to recent research, many experts say fat has really gotten a bad rap. Based on these recent analyses, the genuine offender for America's exploding waistline is none besides sugar. You heard that right. Sugar causes weight gain. Learn the real truth about the keto diet and how it can help you get to your goal body weight, once and for all. Join the keto lifestyle movement and change your life today.
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Keto Diet for Beginners
- Narrateur(s): David Miller
- Durée: 1 h et 2 min
- Date de publication: 2019-09-13
- Langue: Anglais
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Sugar causes weight gain. Learn the real truth about the keto diet and how it can help you get to your goal body weight, once and for all....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Auteur(s): Samantha Robbins
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
- Date de publication: 2019-08-31
- Langue: Anglais
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Prix courant: 25,00$ ou 1 crédit
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Paleo Diet for Beginners
- The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo Cookbook, Book 1
- Auteur(s): Peter Peterson
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 37 min
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Are you struggling with weight loss? Do you want to look leaner and filled with much more energy? Do you want to change your life for the better? Most of us have dealt with some kind of issues whether it is health problems, being overweight, lack of energy, and many other issues. And we all expect to find one or other solution for these problems. Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring workouts, diets, and cutting calories.
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Paleo Diet for Beginners
- The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo Cookbook, Book 1
- Narrateur(s): Catherine O'Connor
- Série: Paleo Cookbook, Livre 1
- Durée: 1 h et 37 min
- Date de publication: 2019-08-01
- Langue: Anglais
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Are you struggling with weight loss? Do you want to look leaner and filled with much more energy? Do you want to change your life for the better? Listen to find out more....
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Keto Cookbook for Beginners
- 31 Fast Recipes: A Quick Start Guide for Busy People
- Auteur(s): Doc Julian
- Narrateur(s): Devon Wilcox
- Durée: 1 h et 38 min
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If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results. More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!
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Keto Cookbook for Beginners
- 31 Fast Recipes: A Quick Start Guide for Busy People
- Narrateur(s): Devon Wilcox
- Durée: 1 h et 38 min
- Date de publication: 2019-07-26
- Langue: Anglais
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If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results....
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Auteur(s): Charlotte Riviera
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 5 min
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.
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Ketogenic Diet for Beginners
- Essentials to Get Started
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 5 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases....
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Auteur(s): Grizzly Publishing
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 3 min
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The ketogenic diet isn’t some fad diet that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body. And trust me when I say it is life changing.
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 3 min
- Date de publication: 2019-02-08
- Langue: Anglais
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The ketogenic diet isn’t a fad diet that will cause some weight loss, only to have you put it right back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body....
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Prix courant: 7,06$ ou 1 crédit
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Alkaline Diet for Beginners
- Blast Fat, Lose Weight, and Regain Your Life with the Alkaline Diet
- Auteur(s): Nicole Harrington
- Narrateur(s): Dave Wright
- Durée: 25 min
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In recent years, one diet plan has been gaining a steady stream of popularity and renown: the alkaline diet. What the diet purports to do sounds wonderful: it helps you lose weight, and it can increase your overall energy. It also has laid claim to being able to lessen one's anxiety, eliminate headaches, and even combat the common cold and flu.
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Alkaline Diet for Beginners
- Blast Fat, Lose Weight, and Regain Your Life with the Alkaline Diet
- Narrateur(s): Dave Wright
- Durée: 25 min
- Date de publication: 2015-02-02
- Langue: Anglais
- In recent years, one diet plan has been gaining a steady stream of popularity and renown: the alkaline diet. What the diet purports to do sounds wonderful....
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Prix courant: 5,22$ ou 1 crédit
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- Auteur(s): Tammi Diamond
- Narrateur(s): Trevor Clinger
- Durée: 48 min
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This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- Narrateur(s): Trevor Clinger
- Durée: 48 min
- Date de publication: 2015-07-08
- Langue: Anglais
- This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the facts needed to adopt the Mediterranean diet....
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Prix courant: 5,31$ ou 1 crédit
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Vegan for Beginners
- The 3 Mistakes I Made When I First Went Vegan
- Narrateur(s): Kelly McGee
- Durée: 19 min
- Date de publication: 2016-12-13
- Langue: Anglais
- The three mistakes I made when I first went vegan....
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Prix courant: 5,22$ ou 1 crédit
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DASH Diet for Beginners
- Starter Guide to Using Dash Diet for Weight Loss, Lower Blood Pressure & Overall Better Health!
- Auteur(s): Katya Johansson
- Narrateur(s): Jo Nelson
- Durée: 22 min
- Version intégrale
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Au global
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Histoire
Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium, and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy, and healthy fats is all part of the DASH diet healthy eating plan.
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DASH Diet for Beginners
- Starter Guide to Using Dash Diet for Weight Loss, Lower Blood Pressure & Overall Better Health!
- Narrateur(s): Jo Nelson
- Durée: 22 min
- Date de publication: 2016-08-04
- Langue: Anglais
- DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight. Discover why so many people are embracing this amazing diet....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Ketogenic Diet for Beginners
- Discover the Proven Keto Secrets that Many Men and Women use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, and Vegan Techniques Included!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 37 min
- Version intégrale
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Au global
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Histoire
Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90 percent of dieters, none of it really helped. The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet for Beginners to learn more!
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Ketogenic Diet for Beginners
- Discover the Proven Keto Secrets that Many Men and Women use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, and Vegan Techniques Included!
- Narrateur(s): Chris Cline
- Durée: 1 h et 37 min
- Date de publication: 2020-09-09
- Langue: Anglais
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The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet for Beginners to learn more!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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