Beginner Parenting

Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.

If you’re like most of us, you openly admire and, maybe, secretly envy those who can stand fearlessly in front of a crowd and deliver an inspiring speech effortlessly. But what if you could be one of these chosen few? What if you could make your message clear and powerful and turn passive listeners into excited followers? Yes, you can do it even if you’re introverted. If you think that you’re “just not cut out for public speaking”, stop and think again. Don’t let your amazing ideas wither away unheard.

Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.

Learn how to harness the power of cooking therapy, a powerful tool to improve self-esteem, form healthy habits, and cultivate calm, with recipes and step-by-step instructions. In Cooking As Therapy, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.

Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work. Are you trapped in a cycle of self-doubt, repeating the same relationship mistakes, or feeling stuck in unfulfilling routines? Do you often find yourself suppressing your desires, opinions, and aspirations to meet others' expectations?

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

This book has helped land Nickelodeon series regular roles, and helped performers appear on NBC’s America’s Got Talent, Comedy Central, Showtime, comedy festivals and clubs across the country, and to being featured on SiriusXM! The techniques in this book have been used with comedians from ages 8 to 80, and can help you find your comedic voice! Throughout this book, you will uncover the unique characteristics about yourself that are funny. Further, you will build extraordinary self-confidence through this art form. You'll find not only your funny but yourself.

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

Meditation is a long-standing practice shown to enhance one's physical, mental, and spiritual health. It's also regarded as the best way to unwind these days. In actuality, tens of millions of individuals are estimated to engage in this activity globally. It is also well-recognized that meditation has several health advantages. It is used to address bodily disorders as well as mental health difficulties. In this tutorial, we go into the realm of meditation, demystifying often obscure facts and illuminating them for the curious mind.

In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.

Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life. From the basics of understanding mindfulness to the art of applying it in various aspects of your day, this book covers it all.

This book goes into the facts about online dating and dating apps, how to use Tinder effectively, the challenges you will face, and the pros and cons of using this revolutionary app in your daily life. We will also go over the mind-set that you should proceed with and a step-by-step strategy that will help you meet people you actually want to meet!

Looking for a Montessori parenting book describing the Montessori Method, but don't know where to start? I have good news for parents of all ages: infants, toddlers, or kids of any age. This is the book for you! This is a seven-step program for beginners who don't know where to start. Many books on the Montessori Method are extremely detailed, lengthy, and can be complicated. Not a knock on those books - I'm sure they're great!

This book contains proven and effective strategies on how to improve your reading speed and overall comprehension. Revealed within are secrets that will supercharge your reading speed and make you a speed-reading demon.

Your dreams are a unique opportunity to hear from Heaven. While you sleep, daily distractions are absent, creating a space for God to speak. In the night, God intertwines heavenly messages and details from your life into a meaningful, storied tapestry. These divinely woven dreams may offer wisdom, bestow comfort, or inspire courage.

Are you looking for a simple way to improve your memory without spending tons of money? Do you often feel stressed or overwhelmed with loads of information you need to learn? In our fast-paced world, not only is educational innovation present and available, but we also have a population that is demanding more. Every new invention we learn is just a stepping-stone toward a greater innovation.

Do you admire those who seem to have it figured out and keep their cool, no matter what’s happening all around them? Here’s how you can do it too. The fact is modern living can be confusing, physically and mentally taxing as well as emotionally draining. For everyone. Don’t worry, it isn’t just you. For millennia, Stoicism has cleared a path for practitioners through the maze of difficulties and distractions that make living such a challenge. The good news is that Stoicism is a practical philosophy. It is immediately applicable to any situation.

Understand how to use mind games and mental manipulation! You will learn the main techniques that manipulative people use to control their targets and to get them to do whatever they want. All the main tricks that narcissist, Machiavellians, sadistic people, sociopaths, and even psychopaths use to keep others under their thumb will be revealed to you, so that you can learn to protect yourself from manipulation or control, whether its orchestrated by your partner or spouse, a member of your family, a friend with personal agendas, or a colleague with malicious intentions.

You could be projecting a wrong image of yourself by not using your body language properly. Nonverbal communication is a huge part of any communication process. The good news is, nonverbal language is like any other language, can be taught. This book will transform the way you act and react with your body and improve your confidence. You’ve probably heard many times someone being described as charismatic. While some people truly are naturally charismatic, the idea that you have to be born with it couldn’t be further from the truth.

Don't hold yourself back from embarking on this life-changing journey of self-discovery and spiritual growth. Embrace the power of "The Enneagram” and “Kundalini Awakening” to become your true self, unlock your full potential, and live a life of purpose and fulfillment.