Beginner Parenting
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Manipulation for Beginners
- The Step by Step Guide to Learn Techniques of NLP, Dark Psychology and Mind Control to Persuade Others
- Auteur(s): David Tesla
- Narrateur(s): Mark Darrig
- Durée: 3 h et 12 min
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The subtle, psychological art of manipulation is a fundamental skill in today's world - everyone uses it in one form or another. Whether it's getting that promotion, arguing with friends, or being a successful entrepreneur, the power of manipulation is the one thing that stands between you and success. This guide uncovers the secrets of manipulation, persuasion, and influence, giving you a clear and detailed insight into techniques involving NLP, mind control, and other essential skills.
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Manipulation for Beginners
- The Step by Step Guide to Learn Techniques of NLP, Dark Psychology and Mind Control to Persuade Others
- Narrateur(s): Mark Darrig
- Durée: 3 h et 12 min
- Date de publication: 2020-03-23
- Langue: Anglais
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The subtle, psychological art of manipulation is a fundamental skill in today's world - everyone uses it in one form or another....
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Prix courant: 18,74$ ou 1 crédit
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Buddhism for Beginners
- Eliminate the Stress and Improve Your Life
- Auteur(s): Julie Coral
- Narrateur(s): Cory Warner
- Durée: 3 h et 24 min
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If you've always wanted to know more about Buddhism and its philosophy and apply them in your life, this audiobook would be a great choice. Buddhism religion aims at helping people beat tribulation and vulnerability of human survival through the annulment of want just as the sense of self. Buddhists consider this accomplishment the condition of nirvana or the tranquility of soul.
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Buddhism for Beginners
- Eliminate the Stress and Improve Your Life
- Narrateur(s): Cory Warner
- Durée: 3 h et 24 min
- Date de publication: 2019-12-19
- Langue: Anglais
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If you've always wanted to know more about Buddhism and its philosophy and apply them in your life, this audiobook would be a great choice....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Understanding the Aries in Your Life for Proactive Evolutionary Astrology Beginners Ready to Maximize All Their Relationships:
- Simple Steps to Harnessing the Power & Wisdom of Ancient Cosmic Secrets
- Auteur(s): Prisha Singh
- Narrateur(s): Imogen Prado
- Durée: 3 h et 57 min
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Discover a revolutionary approach to astrology that has finally unlocked all of Aries’ secrets. Improve friendships, family bonds, professional associations, and romantic connections with every Aries who matters to you. Real astrology, the one connected to astronomy and genetics, couldn’t be more different than the fortune-telling bits of text published daily in newspapers. Evolutionary Astrology takes huge leaps in researching past lives and explores which memories and characteristics we bring from one life to another.
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Understanding the Aries in Your Life for Proactive Evolutionary Astrology Beginners Ready to Maximize All Their Relationships:
- Simple Steps to Harnessing the Power & Wisdom of Ancient Cosmic Secrets
- Narrateur(s): Imogen Prado
- Durée: 3 h et 57 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Discover a revolutionary approach to astrology that has finally unlocked all of Aries’ secrets. Improve friendships, family bonds, professional associations, and romantic connections with every Aries who matters to you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Conflict Resolution for Beginners Resolving Conflicts in Everyday Life, in Relationships and at Work
- How to Recognize Conflict Potential and Resolve Conflicts in a Goal-Oriented Manner
- Auteur(s): Matthias Ernst
- Narrateur(s): Casey Wayman
- Durée: 1 h et 3 min
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Whether in everyday life or at work - wherever people and different characters meet, there is potential for conflict. Do you often find yourself in situations where minor disputes lead to lengthy arguments or where you fail to assert your interests? Do you perhaps jeopardize relationships with people who are important to you or with whom you are dependent? Do you perhaps even feel less educated or eloquent than your counterpart after discussions?
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Conflict Resolution for Beginners Resolving Conflicts in Everyday Life, in Relationships and at Work
- How to Recognize Conflict Potential and Resolve Conflicts in a Goal-Oriented Manner
- Narrateur(s): Casey Wayman
- Durée: 1 h et 3 min
- Date de publication: 2024-04-04
- Langue: Anglais
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Whether in everyday life or at work - wherever people and different characters meet, there is potential for conflict. Do you often find yourself in situations...
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Prix courant: 9,84$ ou 1 crédit
Prix réduit: 9,84$ ou 1 crédit
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How to Stop Procrastinating
- The Complete Guide for Beginners on How to Stop Procrastinating with the Best Methods and How to Increase Productivity (2 Books in 1)
- Auteur(s): Edward Morrison
- Narrateur(s): Gary G. Crane, Mike Campobasso, Kevin Hung-Liang
- Durée: 7 h et 17 min
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This comprehensive book uncovers how you can finally beat procrastination and take back control of your life, using a wealth of practical advice and powerful tips for overcoming procrastination. From identifying your "triggers" and procrastination excuses to a wide variety of strategies for drastically boosting your productivity, this audiobook is your ticket to a procrastination-free you!
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How to Stop Procrastinating
- The Complete Guide for Beginners on How to Stop Procrastinating with the Best Methods and How to Increase Productivity (2 Books in 1)
- Narrateur(s): Gary G. Crane, Mike Campobasso, Kevin Hung-Liang
- Durée: 7 h et 17 min
- Date de publication: 2020-09-29
- Langue: Anglais
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This comprehensive book uncovers how you can finally beat procrastination and take back control of your life, using a wealth of practical advice and powerful tips for overcoming procrastination....
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Prix courant: 25,00$ ou 1 crédit
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Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
- Auteur(s): Elliot Wood
- Narrateur(s): William Franchuk
- Durée: 7 h et 5 min
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Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.
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Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
- Narrateur(s): William Franchuk
- Durée: 7 h et 5 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Find Hope in Your Marriage 2-in-1 Bundle
- Self-Counsel Your Struggling Marriage & The Key to Discovering Hope: The #1 Beginners Guide to Marriage Communication and Understanding Happiness
- Auteur(s): Nico Nichols
- Narrateur(s): Orlena Cain, Mark Rabi
- Durée: 6 h et 25 min
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Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. This book will help you and your spouse find hope amid your challenges and discover a greater understanding of your marriage and the appropriate mindset you need to start addressing difficult issues; learning the skills to remind yourself of what to be grateful for; how to avoid the most common mistakes that 99 percent of marriages fall into; and more.
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How to Find Hope in Your Marriage 2-in-1 Bundle
- Self-Counsel Your Struggling Marriage & The Key to Discovering Hope: The #1 Beginners Guide to Marriage Communication and Understanding Happiness
- Narrateur(s): Orlena Cain, Mark Rabi
- Durée: 6 h et 25 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. This book will help you and your spouse find hope amid your challenges....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Bedtime Meditation: Deep Sleep Hypnosis
- A Mindfulness Guide for Beginners to Sleep Smarter, Better and Stress Relief: Say Stop to Overthinking, Insomnia, Anxiety and Finally Fall Asleep Fast
- Auteur(s): Dan Healing
- Narrateur(s): Mike Rogers
- Durée: 5 h et 13 min
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Hypnotherapy is a powerful practice that can allow you to overcome virtually anything you desire. Whether you want to overcome a habit, quit an addiction, start something new, or even change your routines, hypnosis can help you greatly. There are virtually no limits to what you can and cannot accomplish with self-hypnosis, so do not be afraid to try! If you have something you would like to overcome or would like support in, using self-hypnosis is a great way to target anything that you may need help with.
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The Bedtime Meditation: Deep Sleep Hypnosis
- A Mindfulness Guide for Beginners to Sleep Smarter, Better and Stress Relief: Say Stop to Overthinking, Insomnia, Anxiety and Finally Fall Asleep Fast
- Narrateur(s): Mike Rogers
- Durée: 5 h et 13 min
- Date de publication: 2020-05-07
- Langue: Anglais
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Hypnotherapy is a powerful practice that can allow you to overcome virtually anything you desire. Whether you want to overcome a habit, quit an addiction, start something new, or even change your routines, hypnosis can help you greatly....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self-Esteem, Self-Discipline
- 2 in 1 Beginners Guide for Men, Women and Teens. Learn How to Build an Unshakeable Self-Confidence, Gain Mental Toughness and Emotional Control for Success
- Auteur(s): Eric Miller
- Narrateur(s): Courtney Lucien
- Durée: 6 h et 5 min
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This radical, new two-in-one bundle includes the teaching of more than 19 books on the topic, lots of private consultations with psychologists, and results from experimenting on myself. That’s why I am sharing the valuable and true life strategies in a powerful, extremely practical, and simplified book. It will help you in the best possible way to: end procrastination, perfectionism, and distractions, be content with yourself, and find a way to be unstoppable to achieve greatness in your life. No academic theories, no vague ideas, no fads!
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Self-Esteem, Self-Discipline
- 2 in 1 Beginners Guide for Men, Women and Teens. Learn How to Build an Unshakeable Self-Confidence, Gain Mental Toughness and Emotional Control for Success
- Narrateur(s): Courtney Lucien
- Durée: 6 h et 5 min
- Date de publication: 2020-04-09
- Langue: Anglais
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This radical, new two-in-one bundle includes the teaching of more than 19 books on the topic, lots of private consultations with psychologists, and results from experimenting on myself....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Bedtime Meditation: Guided for Anxiety
- Say Finally Stop to Anxiety with a Mindfulness Guide for Beginners. Cure Panic Attacks, Overthinking and Insomnia. Rewire Your Brain and Fall Asleep Fast
- Auteur(s): Dan Healing
- Narrateur(s): Mike Rogers
- Durée: 5 h et 54 min
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Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you are in a meditative state such feelings are not able to frighten you anymore. A meditative state helps you in becoming more observant of the things that are causing such emotions. Your power of discernment improves, and you are able to easily negate unnecessary fears. However, most people find it very difficult to get into the meditative state faster.
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The Bedtime Meditation: Guided for Anxiety
- Say Finally Stop to Anxiety with a Mindfulness Guide for Beginners. Cure Panic Attacks, Overthinking and Insomnia. Rewire Your Brain and Fall Asleep Fast
- Narrateur(s): Mike Rogers
- Durée: 5 h et 54 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you're in a meditative state such feelings aren't able to frighten you anymore....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stoicism Collection
- 2-in-1 Bundle: Stoicism in Modern Life + The Most Inspiring Stoic Quotes - The #1 Beginner's Box Set for Self-Awareness and Mental Toughness in Today's World
- Auteur(s): Oxford Tom
- Narrateur(s): Steve Pitts, Oliver Colton, Byron Armstrong
- Durée: 5 h
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Even if you've consistently failed at every attempt to find inner peace, or if you've never found any motivational quote helpful, the extensive research behind this bundle will ensure you cultivate total emotional mastery and unwavering self-confidence.
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waste of time
- Écrit par Kathleen Sharman le 2020-04-10
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Stoicism Collection
- 2-in-1 Bundle: Stoicism in Modern Life + The Most Inspiring Stoic Quotes - The #1 Beginner's Box Set for Self-Awareness and Mental Toughness in Today's World
- Narrateur(s): Steve Pitts, Oliver Colton, Byron Armstrong
- Durée: 5 h
- Date de publication: 2020-04-02
- Langue: Anglais
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Even if you've consistently failed at every attempt to find inner peace, or if you've never found any motivational quote helpful, the extensive research behind this bundle will ensure you cultivate total emotional mastery and unwavering self-confidence....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Bedtime Meditation: Stories for Adults
- 16 Relaxing Sleep Stories for Every Day Guided Meditation. A Mindfulness Guide for Beginners to Say Stop Anxiety and Fall Asleep Fast with Self-Hypnosis
- Auteur(s): Dan Healing
- Narrateur(s): Mike Rogers
- Durée: 5 h et 44 min
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Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis.
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The Bedtime Meditation: Stories for Adults
- 16 Relaxing Sleep Stories for Every Day Guided Meditation. A Mindfulness Guide for Beginners to Say Stop Anxiety and Fall Asleep Fast with Self-Hypnosis
- Narrateur(s): Mike Rogers
- Durée: 5 h et 44 min
- Date de publication: 2020-03-16
- Langue: Anglais
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If you want to achieve a state of thoughtless awareness, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 5 h et 4 min
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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
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Advanced Chakras
- The Ultimate Beginners Guide to Balance Chakras, Improve Your Healing Power of Chakra Meditation to Radiate Positive Energy, Third Eye Awakening of the Mind and Mindfulness of Body.
- Narrateur(s): Eric LaCord
- Durée: 5 h et 4 min
- Date de publication: 2019-12-26
- Langue: Anglais
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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Listen to find out more....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Mindfulness
- The Beginner's Guide
- Auteur(s): Dominique Atkinson
- Narrateur(s): Elizabeth Perry
- Durée: 1 h et 39 min
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Discover the secret to peace and tranquility in this amazing book! Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present.
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Mindfulness
- The Beginner's Guide
- Narrateur(s): Elizabeth Perry
- Durée: 1 h et 39 min
- Date de publication: 2017-07-14
- Langue: Anglais
- Discover the secret to peace and tranquility in this amazing book....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Ascending Anger
- A Beginners Guide to Emotional Empowerment, Self-Improvement & Anger Management: Unlock True Strength
- Auteur(s): Epoch Publications
- Narrateur(s): Heather Lipsy
- Durée: 1 h et 45 min
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Embark on a Self-Discovery and Personal Empowerment journey with 'Ascending Anger.' This transformative guide illuminates the path to mastering the powerful emotion of anger through Inspirational Stories and Personal Growth strategies. It intertwines the riveting tale of Aisha, a young Arab-Israeli journalist, with a curated collection of Inspirational Quotes and Emotional Intelligence insights.
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Ascending Anger
- A Beginners Guide to Emotional Empowerment, Self-Improvement & Anger Management: Unlock True Strength
- Narrateur(s): Heather Lipsy
- Durée: 1 h et 45 min
- Date de publication: 2024-02-05
- Langue: Anglais
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Embark on a Self-Discovery and Personal Empowerment journey with 'Ascending Anger.' This transformative guide illuminates the path to mastering the powerful emotion of anger through Inspirational Stories....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Pomodoro Remix
- A Beginner’s Guide to the Pomodoro Technique, Time Management & Overcoming Procrastination
- Auteur(s): Armani Talks
- Narrateur(s): Gerhard Weigelt
- Durée: 1 h
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Pomodoro Remix is a beginner’s guide on how to execute the Pomodoro Technique so you can effectively manage your time and overcome procrastination. Also, you will learn how to do the Pomodoro Remix. The remix is when we change our units of work from minutes to HOURS. The Pomodoro Remix is a method that is known by few. Apply it to your life and unlock surreal levels of productivity.
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Pomodoro Remix
- A Beginner’s Guide to the Pomodoro Technique, Time Management & Overcoming Procrastination
- Narrateur(s): Gerhard Weigelt
- Durée: 1 h
- Date de publication: 2023-12-28
- Langue: Anglais
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Pomodoro Remix is a beginner’s guide on how to execute the Pomodoro Technique so you can effectively manage your time and overcome procrastination....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- Auteur(s): Chansa Katele
- Narrateur(s): Wayne Vassell
- Durée: 4 h et 4 min
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- Narrateur(s): Wayne Vassell
- Durée: 4 h et 4 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
- A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
- Auteur(s): Christal Mancari
- Narrateur(s): Christal Mancari
- Durée: 4 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.
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Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
- A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
- Narrateur(s): Christal Mancari
- Durée: 4 h et 19 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Problemas de Confianza en las Relaciones [Trust Issues in Relationships]
- Guía para Principiantes para Restaurar la Confianza Eliminando los Celos, la Ansiedad y el Comportamiento de Necesidad o de Apego [Beginner's Guide to Restoring Trust by Eliminating Jealousy, Anxiety, and Needy or Clinging Behavior]
- Auteur(s): Kara Lawrence
- Narrateur(s): Andrea Casagrande
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
La Razón #1 Por la Que Tienes Problemas de Confianza y Por la Que Sentirte Dañado No Significa Que Nunca Encontraras Amor Verdadero. Enfrentémoslo, todos estamos dañados. A menos que nunca hayas estado en una relación antes o no tengas una dinámica familiar cuestionable, lo más probable es que algún tipo de traición haya ocurrido en tu vida.
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Problemas de Confianza en las Relaciones [Trust Issues in Relationships]
- Guía para Principiantes para Restaurar la Confianza Eliminando los Celos, la Ansiedad y el Comportamiento de Necesidad o de Apego [Beginner's Guide to Restoring Trust by Eliminating Jealousy, Anxiety, and Needy or Clinging Behavior]
- Narrateur(s): Andrea Casagrande
- Durée: 3 h et 19 min
- Date de publication: 2024-07-01
- Langue: Espagnol
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Enfrentémoslo, todos estamos dañados. A menos que nunca hayas estado en una relación antes o no tengas una dinámica familiar cuestionable, lo más probable es que algún tipo de traición haya ocurrido en tu vida.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Beginner's Guide to Finding Your Brave
- Auteur(s): Earlina Green
- Narrateur(s): Earlina Green
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In our personal and professional lives, many are taking a back seat to their talents, morals, and dreams. But why? According to author Earlina Green, the answer is painfully simple - somewhere along the way we lost our brave. Fortunately, she’s on a mission to help us find it! Millennial author and brave finder Green is at it again with her second title, The Beginner’s Guide to Finding Your Brave, a guide for anyone looking to recapture their courageous childhood dreams, rediscover their brave, and boldly take action!
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The Beginner's Guide to Finding Your Brave
- Narrateur(s): Earlina Green
- Durée: 1 h et 19 min
- Date de publication: 2018-08-08
- Langue: Anglais
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In our personal and professional lives, many are taking a back seat to their talents, morals, and dreams. But why? According to author Earlina Green, the answer is painfully simple - somewhere along the way we lost our brave....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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