Behavioral Psychology
-
-
The Choice Point
- The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
- Auteur(s): Joanna Grover LCSW, Jonathan Rhodes PhD
- Narrateur(s): Tina Huang, Oliver Walker, Rachel Butera
- Durée: 7 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT).
-
The Choice Point
- The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
- Narrateur(s): Tina Huang, Oliver Walker, Rachel Butera
- Durée: 7 h et 17 min
- Date de publication: 2023-06-20
- Langue: Anglais
-
Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword by Martina Navratilova....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,24 $ ou 1 crédit
Prix réduit: 25,24 $ ou 1 crédit
-
-
-
Psychology of Human Behavior - 5 Manuscripts
- Psychology of Money, Highly Sensitive Person, Mental Training, How to Talk to Anyone, Psychology of Human Behavior: The Ultimate Guide to the Human Mind
- Auteur(s): Addison Bell
- Narrateur(s): Frank Gerard
- Durée: 25 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How would your life be different if you could talk to anyone? Imagine being able to confidently approach strangers and instantly be able to engage in an interesting conversation. No matter how socially awkward you feel or how nervous you get speaking in public, you can develop the skills you need to talk with anyone. It’s easier than you think. Addison Bell’s breakthrough audiobook, How to Talk to Anyone will teach you step-by-step how to improve your social skills, communicate effectively, and develop instant rapport with anyone - while reducing your social anxiety.
-
Psychology of Human Behavior - 5 Manuscripts
- Psychology of Money, Highly Sensitive Person, Mental Training, How to Talk to Anyone, Psychology of Human Behavior: The Ultimate Guide to the Human Mind
- Narrateur(s): Frank Gerard
- Durée: 25 h et 33 min
- Date de publication: 2021-05-18
- Langue: Anglais
-
How would your life be different if you could talk to anyone? Imagine being able to confidently approach strangers and instantly be able to engage in an interesting conversation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53 $ ou 1 crédit
Prix réduit: 37,53 $ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
-
-
Review
- Écrit par Zoë le 2017-10-16
-
Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22 $ ou 1 crédit
Prix réduit: 5,22 $ ou 1 crédit
-
-
-
Como mudar
- As novas pesquisas para superar desafios e transformar nosso comportamento
- Auteur(s): Katy Milkman, Fernanda Abreu - translator
- Narrateur(s): Priscilla Olyva
- Durée: 7 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depois de estudar, ao longo de sua carreira, o que ajuda as pessoas a mudarem, a cientista comportamental Katy Milkman descobriu algo crucial que muitos de nós esquecemos: a estratégia. A mudança é mais facilmente alcançada quando você entende o que está entre você e o sucesso e adapta sua solução a esse obstáculo. Baseando-se em sua pesquisa original e no trabalho de dezenas de colaboradores científicos de renome mundial, Milkman apresenta uma abordagem inovadora que o ajudará a mudar ou encorajar a mudança nos outros.
-
Como mudar
- As novas pesquisas para superar desafios e transformar nosso comportamento
- Narrateur(s): Priscilla Olyva
- Durée: 7 h et 11 min
- Date de publication: 2025-04-05
- Langue: Portugais
-
Por meio de estudos de caso, histórias envolventes e exemplos de pesquisa de ponta, a premiada cientista comportamental Katy Milkman nos mostra como identificar e superar as barreiras que muitas vezes nos impedem de mudar.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 23,39 $ ou 1 crédit
Prix réduit: 23,39 $ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Auteur(s): David Clark
- Narrateur(s): Bob D
- Durée: 1 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
-
Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Narrateur(s): Bob D
- Série: Cognitive Behavioral Therapy
- Durée: 1 h et 20 min
- Date de publication: 2018-01-24
- Langue: Anglais
-
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do ....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
-
-
-
The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
-
The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
- Date de publication: 2021-06-08
- Langue: Anglais
-
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
-
-
-
Dark Psychology Secrets
- How to Analyze & Read People Using Behavioral Psychology, Body Language Analysis, Persuasion & NLP-Signs & Preventive Techniques for Managing Being Manipulated by Toxic People
- Auteur(s): Robert Peterson
- Narrateur(s): Sam Slydell
- Durée: 3 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you an easy target for manipulators? Have you noticed a common theme of those seeking to use you constantly seeking you out, no matter how much you really just want to live peacefully and without their darkness staining your happiness? If you are ready to rid yourself of the toxicity of the manipulators in your life once and for all, keep reading....
-
-
Not what I Expected
- Écrit par Adam Somers le 2023-10-16
-
Dark Psychology Secrets
- How to Analyze & Read People Using Behavioral Psychology, Body Language Analysis, Persuasion & NLP-Signs & Preventive Techniques for Managing Being Manipulated by Toxic People
- Narrateur(s): Sam Slydell
- Série: Subliminal NLP, Body Language & Emotional Intelligence Methods for Brainwashing, Livre 1
- Durée: 3 h et 38 min
- Date de publication: 2019-11-22
- Langue: Anglais
-
If you are ready to rid yourself of the toxicity of the manipulators in your life once and for all, buy this audiobook....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
CBT at Work for Dummies
- Auteur(s): Gill Garratt
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
-
CBT at Work for Dummies
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
- Date de publication: 2023-12-26
- Langue: Anglais
-
Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,83 $ ou 1 crédit
Prix réduit: 27,83 $ ou 1 crédit
-
-
-
Behavioral Karma
- 5 Scientific Laws of Life & Leadership
- Auteur(s): Brett DiNovi, Dr. Paul Gavoni
- Narrateur(s): Frank Gerard
- Durée: 6 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether it's rising out of bankruptcy, handling a divorce, being a parent, leading a work team, or building a business from scratch, the science of applied behavior analysis has five scientific laws of life and leadership that are proven by the authors will lead you to success.
-
Behavioral Karma
- 5 Scientific Laws of Life & Leadership
- Narrateur(s): Frank Gerard
- Durée: 6 h et 12 min
- Date de publication: 2021-01-28
- Langue: Anglais
-
Whether it's rising out of bankruptcy, handling a divorce, being a parent, leading a work team, or building a business from scratch, the science of applied behavior analysis has five scientific laws of life and leadership that are proven by the authors will lead you to success....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
-
-
-
Anxiety and Panic Attacks
- How to Stop Worry, Eliminate Insecurity and Fear in Your Relationships. Declutter Your Mind, Rewire Your Brain Using Cognitive Behavioral Therapy and More Techniques
- Auteur(s): Aaron Davis
- Narrateur(s): Dan Jones
- Durée: 5 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens. Good news! We have control over these stories, and we can change the impact they have upon us. It is all a choice, as overly simplistic as that may sound, for now. Here too I don’t want to downplay your anxiety. But it is crucial that we see it for what it really is.
-
Anxiety and Panic Attacks
- How to Stop Worry, Eliminate Insecurity and Fear in Your Relationships. Declutter Your Mind, Rewire Your Brain Using Cognitive Behavioral Therapy and More Techniques
- Narrateur(s): Dan Jones
- Durée: 5 h et 24 min
- Date de publication: 2020-12-04
- Langue: Anglais
-
Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
-
-
-
Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Auteur(s): Cathy Creswell, Lucy Willetts
- Narrateur(s): Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Autres
- Durée: 6 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
-
Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrateur(s): Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Durée: 6 h et 35 min
- Date de publication: 2021-09-30
- Langue: Anglais
-
Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 30,09 $ ou 1 crédit
Prix réduit: 30,09 $ ou 1 crédit
-
-
-
Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Auteur(s): Rosamund Stone Zander
- Narrateur(s): Rosamund Stone Zander
- Durée: 8 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways. Opinionated, self-centered, and fear-driven, these “child stories” are the source of the behavioral and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.
-
-
A true pathway to possibility
- Écrit par Greg le 2018-09-13
-
Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Narrateur(s): Rosamund Stone Zander
- Durée: 8 h et 58 min
- Date de publication: 2016-06-21
- Langue: Anglais
-
As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40 $ ou 1 crédit
Prix réduit: 20,40 $ ou 1 crédit
-
-
-
Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
- Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
- Auteur(s): Leona S. Murray
- Narrateur(s): Daisy Kelly
- Durée: 6 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life. Learn about all the benefits of DBT, and gain essential skills that will make you stronger, help you develop mindfulness, and make your life easier.
-
Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
- Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
- Narrateur(s): Daisy Kelly
- Durée: 6 h et 54 min
- Date de publication: 2021-06-15
- Langue: Anglais
-
Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
-
-
-
Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Auteur(s): Shannon Snyder
- Narrateur(s): Cathy Dust
- Durée: 3 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
-
Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrateur(s): Cathy Dust
- Durée: 3 h et 54 min
- Date de publication: 2025-02-28
- Langue: Anglais
-
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Auteur(s): Jeffrey C. Chapman
- Narrateur(s): Robert Moutal
- Durée: 4 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.
-
The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Narrateur(s): Robert Moutal
- Série: The No Nonsense Series
- Durée: 4 h et 7 min
- Date de publication: 2024-07-19
- Langue: Anglais
-
Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
Troubled
- The Failed Promise of America’s Behavioral Treatment Programs
- Auteur(s): Kenneth R. Rosen
- Narrateur(s): Ray Chase
- Durée: 5 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Each year thousands of young adults deemed out of control - suffering from depression, addiction, anxiety, and rage - are carted off against their will to remote wilderness programs and treatment facilities across the country. Desperate parents of these “troubled teens” fear it’s their only option. The private, largely unregulated behavioral boot camps break their children down, a damnation the children suffer forever.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,00 $ ou 1 crédit
Prix réduit: 26,00 $ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Auteur(s): Eva Spencer
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
-
Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
- Date de publication: 2022-05-23
- Langue: Anglais
-
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,09 $ ou 1 crédit
Prix réduit: 14,09 $ ou 1 crédit
-
-
-
Summary: Switch by Chip Heath and Dan Heath
- How to Change Things When Change Is Hard
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.
-
Summary: Switch by Chip Heath and Dan Heath
- How to Change Things When Change Is Hard
- Narrateur(s): Dean Bokhari
- Durée: 25 min
- Date de publication: 2021-01-08
- Langue: Anglais
-
This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,08 $ ou 1 crédit
Prix réduit: 9,08 $ ou 1 crédit
-
-
-
The New CBT: Clinical Evolutionary Psychology
- Auteur(s): Mike Abrams
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.
-
The New CBT: Clinical Evolutionary Psychology
- Narrateur(s): Rory Young
- Durée: 21 h et 28 min
- Date de publication: 2022-02-11
- Langue: Anglais
-
Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53 $ ou 1 crédit
Prix réduit: 37,53 $ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Auteur(s): Travis Wells, Seth Goleman
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
-
Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrateur(s): Mike Athey
- Durée: 3 h et 5 min
- Date de publication: 2019-04-17
- Langue: Anglais
-
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-